Best Stephen Buckley And Keith Delahan Podcasts (2025)

1
Bonus Episode – “The Sauce Session” ft. Shane Doherty from Little Red Sauces 6:37

3d ago6:37

6:37

In this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind the mouthwatering Little Red Sauces.Stephen and Keith roll up their sleeves and dive into a live tasting of Shane’s handcrafted sauces… with none other than chicken wings as the testing ground! Joining…

1
S4 E8 - Dreams 1:14:46

4d ago1:14:46

1:14:46

Join Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age and the impact of technology on youth of today. On the Special Guest Interview Segment the lads are joined by Junior Pastr…

1
Bonus Episode - Product Of The Week - Maus Stixx Pro Series 9:11

6d ago9:11

9:11

In this special bonus episode, Stephen and Keith dive into their Product of the Week segment, shining the spotlight on one of the most innovative fire suppression solutions on the market, the MAUS Stixx PRO Series. The lads break down why this award-winning product is making waves across multiple sectors including Healthcare, Pharma, Data Centres, …

1
Bonus Episode - Carl James with Safe-Connect 19:37

10d ago19:37

19:37

In this bonus episode of Insight: The Stripped Back Podcast, we’re joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing thermochromic technology behind them. From preventing costly damage to cables and critical infrastructure…

1
Bonus Episode - Adam Stears Part Duex 19:26

12d ago19:26

19:26

In this raw and unfiltered bonus episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The cameras were rolling, the mics were live, and the conversation was just too good to keep to ourselves. Co-host Keith picks up mid-rant about being used by a potential client to price up work—only…

1
The Coach's Corner, Karl Kelly's Story 1:02:38

24d ago1:02:38

1:02:38

In this powerful bonus episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways. Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstre…

1
S6 E10 - Stand By Me 2:26:35

1M ago2:26:35

2:26:35

We're wrapping up another incredible season of Insight: The Stripped Back Podcast with not one, but two brilliant guests who embody growth, grit, and supporting others. First up on The Overload Segment, we’re joined by none other than UK-based electrician and YouTube sensation Adam Stears aka SOTA Electrical. Adam takes us through the unexpected tu…

1
S6 E9 - Heroes or Ghosts 2:34:05

1M ago2:34:05

2:34:05

It’s the penultimate episode of Season 6, and we’ve got an inspiring double-header for you. Kicking things off in The Overload Segment, we usually focus on the trades – but this week, we welcome a different kind of apprentice. Jordan Dargan, Irish entrepreneur and standout contestant on BBC’s The Apprentice UK 2025, joins us to talk about his roots…

1
S6 E8 - A Drop Of The Pure 1:46:11

1M ago1:46:11

1:46:11

In this week’s episode, we kick things off with a special edition of The Overload Segment, featuring a brilliant father-daughter duo: Tom and Ella Kindregan from KDL Retail Interiors. Tom shares his journey into the trade, starting from a young age and driven by a deep-rooted passion for construction. His daughter Ella, just 18 and preparing for he…

1
S6 E7 - Whatever It Takes 1:41:33

2M ago1:41:33

1:41:33

We kick off this episode with our Overload Segment, where three electrical apprentices from different sectors Daniel Sadlier, Jordan Malongi, and Zoe Hynes joined us in-studio after winning our Instagram competition to take on the Electricians Challenge Wall and be in with a shot at nabbing the new Velocity Pro Gear Rogue 600 Wheeler Toolbag. After…

1
S6 E6 - Lonely Town 2:09:06

2M ago2:09:06

2:09:06

In this powerful and deeply important episode, we shed light on an often overlooked issue: eating disorders in men. While conditions like anorexia, bulimia, and binge eating disorder are frequently associated with women, men suffer too — often in silence, hidden by stigma and misunderstanding. We dive into the real experiences behind these struggle…

1
S6 E5 - Under The Influence 2:19:56

2M ago2:19:56

2:19:56

In this powerful double-feature episode of Insight: The Stripped Back Podcast, we bring you two deeply inspiring conversations that explore the highs, lows, and honest realities of life behind the scenes — both online and on the canvas. We kick things off with Jay Kavanagh, a Dublin-based digital creator and lifestyle influencer whose eye for fashi…

1
S6 E4 - Live Your Life 1:34:05

2M ago1:34:05

1:34:05

In Season 6, Episode 4 of Insight: The Stripped Back Podcast, the lads are joined by an old friend and returning guest, Gary O’Neill from O’Neill and Son’s Electrical. Gary drops in for The Overload Segment and takes on the now infamous Challenge Wall before settling in for some proper shop talk. The conversation flows as the trio chat about the la…

1
S6 E3 - With Or Without You 2:07:00

3M ago2:07:00

2:07:00

This episode is packed with real stories, raw and powerful conversations across two powerful segments.OVERLOAD SEGMENT:Back in Season 1, we caught up with Kamile Macijauskaite — aka KimmyTheSparks — over the phone. Fast forward to Season 6, and we finally sit down with her in person at Robus HQ in Dublin during her Robus Visitor Tour.In this stripp…

1
S6 E2 - Crazy World 1:56:34

3M ago1:56:34

1:56:34

In this powerful episode, Stephen and Keith welcome two incredible guests who share their unique journeys through their respective industries. We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the highs and lows of self-employment, the importance of mental health awareness, and maintaining health a…

1
S6 E1 - The Take Over, The Break's Over 1:34:02

3M ago1:34:02

1:34:02

We’re Back! Kicking Off Season 6 with an Electrical Trade Special We're launching Season 6 with a powerhouse episode focused on the electrical trade, featuring expert insights and inspiring career journeys.On The Overload Segment, we sit down with John Ford, the Technical Training Manager at Robus Lighting, to discuss:His career journey and how he …

1
Bonus Episode - The Overload 21:32

4M ago21:32

21:32

Between Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special bonus episode! This time, they’re handing over the mic (sort of) to their listeners by answering anonymous questions sent in via Instagram. Expect laughs, a few surprises, and some classic trade industry banter as the lads tackle everything from work dilem…

1
S5 E10 - Underdog 1:47:24

4M ago1:47:24

1:47:24

Welcome to the Season 5 finale of Insight: The Stripped Back Podcast! In this special episode, we’re wrapping up Season 5 with two incredible guests who share their journeys, insights, and experiences in the trades and beyond.Joining us for The Overload Segment is Richard Doyle, Managing Director of Royal Kitchens and The Construction Crew. You mig…

1
S5 E9 - Sunchyme 1:40:08

4M ago1:40:08

1:40:08

1
S5 E8 - Residuals 1:39:25

5M ago1:39:25

1:39:25

For our milestone 50th episode, we are thrilled to welcome Nicola Connolly Byrne, a multi-award-winning personal development expert and international speaker, including taking the stage at TEDx to share her inspiring story.Nicola opens up about her childhood and the challenges that shaped her adult life. She dives deep into the mental struggles she…

1
S5 E7 - White Horse 1:44:20

5M ago1:44:20

1:44:20

Stephen and Keith are back with another jam-packed episode of Insight: The Stripped Back Podcast! This week, we’re diving into two fascinating conversations that highlight both the opportunities for apprentices working abroad and the importance of affordability in the life safety sector.The Overload Segment: Karl Cummins on Working Abroad as an App…

1
S5 E6 - My Sacrifice 1:55:15

5M ago1:55:15

1:55:15

In this electrifying episode of Insight: The Stripped Back Podcast, Stephen and Keith are joined by two powerhouse guests, each with an incredible story to tell.First up, Eddie Nolan, Managing Director of Dynamic Electrical, shares his journey from the early days of his career to becoming the official supplier and installer of Maus Fire Suppression…

1
S5 E5 - How To Save A Life 2:15:20

5M ago2:15:20

2:15:20

Content Warning:Welcome to a very special and emotional episode of Insight: The Stripped Back Podcast as we celebrate our one-year anniversary and kick off 2025 with a powerful, inspiring installment! 🎉Overload SegmentWe’re joined by Sean McCloughlin, a WorldSkills Lyon 2024 Medallion of Excellence Winner and a qualified electrician at G Mac Electr…

1
A Stripped Back Christmas with Aoibhe Devlin 39:44

6M ago39:44

39:44

In this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a reflective and inspiring conversation. From growing up in Balbriggan to navigating the highs and lows of having a social presence. She talks all things mo…

1
S5 E4 - Lonely Island 1:44:04

6M ago1:44:04

1:44:04

Insight: The Stripped Back Podcast – Episode HighlightsHosts: Stephen Buckley & Keith DelahanSpecial Guests:Paul Collins (The Marble Master) – Expert in marble restoration and tiling.Tony Griffin – Former Clare hurler, acclaimed author, performance coach, and philanthropist.---In this captivating episode of Insight: The Stripped Back Podcast, Steph…

1
S5 E3 - Holding The Light 2:12:24

7M ago2:12:24

2:12:24

Join Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload Segment' they welcome Finance Expert Cian Carolan onto the podcast where they explore various themes surrounding community engagement, financial awareness, and personal growth. They discuss the import…

1
S5 E2 - The Way It Was 1:52:56

7M ago1:52:56

1:52:56

Insight: The Stripped Back Podcast - Season 5, Episode 2In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan bring you another packed show featuring engaging guests, innovative products, and inspiring stories from the trade and beyond. On the Overload Segment, Stephen and Keith welcome two industry professi…

1
S5 E1 - Better Days 1:32:56

7M ago1:32:56

1:32:56

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this maiden episode of Season 5they welcome guests Cheryl Naughton and Nathan Nash. They discuss the challenges faced by tradespeople, the importance of mental health, and the impact of social media in the trade community. Nathan shares his personal journey into plumbing…

1
S4 E10 - The Parting Glass 1:38:31

8M ago1:38:31

1:38:31

Join Stephen and Keith on the final episode of Season 4 where, in this episode, on The Overload Segment they are joined by Jay Carraher, Managing Director and Head Electrician at Carraher Electrical Ltd, to talk about the current landscape of the electrical industry. Jay shares insights on how to keep a business thriving and the keys to successfull…

1
S4 E9 - Affirmation 1:45:48

8M ago1:45:48

1:45:48

Join Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, graphic designer and FAI football coach Lena Baldock. In this engaging conversation, Lina shares her journey as a young female electrician navigating the challenges of a male-dominated industry. From he…

1
S4 E7 - White Flag 1:35:04

9M ago1:35:04

1:35:04

Join Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish golfer Max Kennedy and neuroscientist Brian Pennie . On the overload segment with Max they explore the challenges involved when pursuing a career in golf and the pathways to professional golf, includ…

1
S4 E6 - Express Yourself 1:11:17

9M ago1:11:17

1:11:17

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they engage in a lively discussion creating equal opportunities for job seekers from disadvantaged areas, focusing on inclusivity in hiring practices, the importance of apprenticeships, and hiring based on skills. On the special guest interview, they are joi…

1
S4 E5 - Talking Heads 1:43:35

9M ago1:43:35

1:43:35

Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they remotely link in with building heroes ambassador and BIM Technologist Liam Roche on The Overload Segment. Liam shares his remarkable experience at the WorldSkills competition in Lyon, France. The conversation delves into the scale of the event, the per…

1
S4 E4 - One Last Breath 1:44:44

9M ago1:44:44

1:44:44

Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they are joined on The Overload Segment by ETB electrical instructor John Doheny and then they welcome award winning playwright, producer, actor, and lightning strike survivor David Gilna onto The Special Guest Interview Segment. Hosts Stephen and Keith eng…

1
S4 E3 - I Had Some Help 1:50:43

10M ago1:50:43

1:50:43

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome Daniel Bradley onto the special guest segment. Daniel opens up about his incredible life story, a tale of hardship, mistakes, and ultimately transformation. He talks us through the pivotal moments in his life including incarceration, addiction, …

1
S4 E2 - Little By Little 2:15:23

10M ago2:15:23

2:15:23

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne Electrical Ltd back onto The Overload Segment to talk all things AM2's. They take a walk through the exam process and delve into Ricky's comprehensive step by step guide. The conversation also highlights…

1
S4 E1 - Ready For The Fight 1:37:04

10M ago1:37:04

1:37:04

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new Robus headquarters studio.They welcome Dublin based electrician Dessie Robbins as a guest on The Overl…

1
Bonus Episode - Essential Tools 8:03

10M ago8:03

8:03

Welcome to the award winning Insight: The Stripped Back Podcast, Join Co Host Stephen Buckley on this bonus episode where he delves into the top 20 tools that every UK and Irish electrical apprentice should have in their toolbox. The tools mentioned in the episode are essential for getting the job done and meeting industry standards. The episode co…

1
S3 E10 - I Won't Back Down 1:54:54

11M ago1:54:54

1:54:54

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this, their final episode of season 3, they welcome fellow electrician, content creator, business owner and podcaster Amy Barratt Singh onto The Overload Segment.In this conversation, Amy discusses her journey into the trades industry and the challenges she faced along t…

1
S3 E9 - The Climb 1:34:33

11M ago1:34:33

1:34:33

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss their experiences in the construction industry and the challenges they faced. They talk about the impact of taking holidays on their businesses and the importance of delegating tasks while gone. They also discuss the current state of the industr…

1
S3 E8 - Go Your Own Way 1:22:14

11M ago1:22:14

1:22:14

Join Stephen Buckley and Keith Delahan on their award winning podcast as they welcome Lee Dickinson, a gas engineer, owner of C&G Gas Services and the owner and designer of Gorehounds Clothing. Stephen chats with Lee about his journey into the gas fire place installation and maintenance industry, the story behind going self employed, the benefits o…

1
S3 E7 - Battle Born 1:57:15

11M ago1:57:15

1:57:15

Join Stephen and Keith on their award winning podcast were on this episode, Welsh electrician and mv cable jointer Steffan Evans joins them on The Overload Segment to share his journey into the industry, his experience moving from Wales to work and live in Ireland, the hard work and commitment that is related to his role. He also highlights the opp…

1
S3 E6 - This Is Me 1:11:45

12M ago1:11:45

1:11:45

Join Stephen and Keith on their award winning podcast were on this episode, Double award winning electrician Suzy Blakeley aka Princess Spark on IG joins them on The Guest Interview Segment to share valuable information about her journey into the electrical trade, thoughts on supports for dyslexic learners, the dynamic of working with her father an…

1
S3 E5 - It’s My Life 1:08:03

12M ago1:08:03

1:08:03

Join Stephen and Keith on their award winning podcast were on this episode, James Robinson aka The Yorkshire Stone Dresser joins them on The Guest Interview Segment to share his journey into the life of breaking and dressing stone. James also discusses his social media success story and the challenges that come with it. On The Overload Segment, the…

1
S3 E4 - Times Like These 1:20:34

12M ago1:20:34

1:20:34

On this episode, Stephen and Keith are joined on The Overload Segment by Karl Batterbee to discuss his tough start to life as an electrician, falling out of love with the trade and then how the pandemic helped him reset. The two lads also have look back into the evolution of an electrician, they discuss what the trade must have looked like when ele…

1
S3 E3 - Dying Breed 1:11:25

1y ago1:11:25

1:11:25

On this episode, Stephen and Keith welcome electrician and ex professional footballer Patrick Kavanagh onto The Guest Interview Segment to discuss his footballing career and how he was able to balance it all alongside a trade apprenticeship. Listen to Pat discuss the hard work and commitment needed to succeed not only as a footballer but also as a …

1
S3 E2 - Foundations 1:32:26

1y ago1:32:26

1:32:26

On this episode, Stephen and Keith Flip things on their head and jump straight into the Guest Interview segment with Building Heroes Ireland ambassadors Chatreen O’Connor and Liam Roche in order to emphasise the importance of shining a light on the many different avenues available to enter the construction industry through apprenticeships, training…

1
S3 E1 - Walking The Wire 1:35:22

1y ago1:35:22

1:35:22

Content Warning: This episode discusses topics related to mental health, drug use, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. The topics covered on this episode should be used for informational purposes only and should not be used as …

1
S2 E10 - Addicted To Progress 1:57:22

1y ago1:57:22

1:57:22

Join Stephen and Keith on their award winning podcast were on this final episode of Season 2 they are joined on The Overload Segment by Lewis Lai, a UK based carpenter with asian heritage to share his journey and give an insight into the carpentry industry. To find out more about Lewis, check him out on Instagram at @ll_carpentryandjoinery. Then on…

1
S2 E9 - Thinking Out Loud 1:32:06

1y ago1:32:06

1:32:06

Join Stephen and Keith on their award winning podcast were on this episodes instalment of the Overload Segment, they discuss whats involved and how important periodic inspections can be for a customer and also for the revenue of a business. Then on The Special Guest Interview Segment, The lads welcome on Steve White from SnagMyHouse.ie to discuss h…

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Stephen Buckley And Keith Delahan Podcasts

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