Best Tara Laferrara Podcasts (2025)

1
S5E2: Manifestation, Nervous System Healing & Finding Your Flow After Rock Bottom with Mayssa Chehata 56:52

15h ago56:52

56:52

What if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth? In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch. No s…

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95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About 56:31

7d ago56:31

56:31

You’re not losing fat because you’re doing it wrong. No, not because you’re lazy or lack willpower, but because the advice you’ve been fed is outdated, oversimplified, and straight-up wrong. Calorie deficits, cortisol fear, and overtraining? We’re done with that. That’s why I sat down with Dr. Spencer Nadolsky, board-certified obesity specialist an…

1
The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss 16:56

7d ago16:56

16:56

#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what’s on your …

1
198: Raising an Athlete, Raising a Human: A Birthday Tradition with My Son Cade 55:17

13d ago55:17

55:17

Every year around Cade’s birthday, we make it a tradition to sit down and record a podcast together. This year, Cade is turning 12, and I can’t believe how much he’s grown. Not just physically (hello, football tackles and jiu-jitsu moves), but emotionally and mentally too. In this episode, we talk about his life right now—what he’s into, what he’s …

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94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think) 52:03

14d ago52:03

52:03

Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight. We’re talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning…

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S5E1: The Nourishment Gap: How Under-Eating Wrecks Your Hormones & Energy 44:05

14d ago44:05

44:05

Ever feel like no matter what you eat, your energy crashes, your hormones feel out of whack, or you’re just never truly satisfied? In this episode, Monica and Norah dive deep into nourishment- not just food, but how to truly fuel your body, mind, and soul. They share personal struggles with under-eating, the real impact of nutrition on hormones, an…

1
197: Longevity, Injuries & Coaching with Integrity: A Conversation with Dean Somerset 40:41

20d ago40:41

40:41

In this episode, I’m joined by longtime industry leader and educator Dean Somerset to talk all about what it takes to have longevity as a coach, trainer, and athlete. Dean has been in the fitness industry for over two decades, blending clinical insight with strength training in ways that are both accessible and high impact. We discuss navigating co…

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93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck 29:44

21d ago29:44

29:44

Ever wonder if you’re actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo episode, I’m answering all the juicy questions you sent in—and I’m not holding back. We’re talking sore muscles, toe yoga (yes, really), my real-life workout split, how I handle cardio, and what to do when …

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Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach 40:56

21d ago40:56

40:56

#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesi…

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196: Pelvic Floor, Platforms & Performance: Kristi Brewer on Lifting Through It All 51:09

27d ago51:09

51:09

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gy…

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92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out 1:02:43

28d ago1:02:43

1:02:43

Ever feel disconnected from your partner… but not sure how to fix it? You’re not alone. Between mismatched desire, mental load, body image struggles, and awkward communication, intimacy often becomes one more thing on your to-do list, instead of a source of connection. In this episode, I’m joined by Vanessa and Xander Marin—licensed sex therapist a…

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195: How We’re Raising Little Athletes 44:19

1M ago44:19

44:19

In this episode, I’m diving into a question I get all the time—how are we raising our kids to be little athletes? As a former Division I athlete, coach, and now a sport mom to two high-energy boys, I share our family’s values, routines, and philosophies around youth sports. This conversation is rooted in real experience, not just opinion, and is es…

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91: 36 Lessons I’ve Learned in 36 Years 35:45

1M ago35:45

35:45

Ever feel like you should have it all figured out by now—but you secretly don’t? Same. In this episode, I’m celebrating 36 trips around the sun by sharing 36 lessons that have changed how I train, how I show up, and how I treat myself (inside and out). We’re talking about the pressure to shrink yourself and be “less,” why discipline beats motivatio…

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What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!) 35:35

1M ago35:35

35:35

#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered. In this episode, I’m giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly co…

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194: What to Look for in a Pelvic Floor Physical Therapist with Mindy English, Orthopedic & Pelvic Health PT 51:24

1M ago51:24

51:24

In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, trai…

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90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here 53:32

1M ago53:32

53:32

Ever been told your symptoms are “just stress” or “totally normal” while your body feels anything but normal? You’re not imagining it—and you deserve real answers. In this episode, I’m joined by hormone health expert Dr. Carrie Jones, and we’re diving into the truth behind why so many women feel anxious, exhausted, inflamed, and out of sync—especia…

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193: From D1 Football to the Mat: Strength, Mental Health, and Jiu-Jitsu with Ty Horn 1:14:18

2M ago1:14:18

1:14:18

In this episode, I had the pleasure of sitting down with Ty Horn, who many of you might know from his presence on Instagram where he shares powerful insights about strength training, Jiu-Jitsu, and life. Ty and I dove deep into his story—from being a Division 1 football player to hitting a major life setback, then rediscovering strength through str…

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89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom 24:44

2M ago24:44

24:44

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated. I thought true health meant rigid rules, obsessive tracking, a…

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The PCOS Fix for Fatigue & Brain Fog You’ve Been Waiting For 23:52

2M ago23:52

23:52

#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze? In this episode, we dive deep into the connection between PCOS and brain fog. Tune in to explore the underlying causes and offering practical strategies to help you regain your mental clarity. This episode is for you if: - You can’t focus on your work tasks …

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192: Jiu-Jitsu and Motherhood: A Journey of Resilience with Rose El-Sharouni 58:55

2M ago58:55

58:55

In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy. From physical and emotiona…

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88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First 1:19:34

2M ago1:19:34

1:19:34

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off? If you’re nodding along, this episode is a must-listen. Today, I’m joined by Dr. Jolene Brighten—a board-certified naturopathic end…

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191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson 47:23

2M ago47:23

47:23

In today’s episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn’t mean slowing down — it means evolving. We talked all about how she’s embraced fitness, mindset, motherhood, and midlife with passion and intentionality…

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87: This Is What’s Really Stopping You From Your Bikini Body 27:18

2M ago27:18

27:18

For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness goals, only to feel like I was falling short. I kept repeating the cycle—working hard, but not seeing lasting results. I thought the key to being happy in my body was to lose weight fast and look a certai…

1
Reversing PCOS from the Root: Jacqueline’s PCOS Journey 37:37

2M ago37:37

37:37

#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing. Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in h…

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PMDD AWARENESS MONTH SPECIAL: Your Questions Answered with Mandy Rother, RD 1:09:14

2M ago1:09:14

1:09:14

Hey friends, welcome back to the Flow State Podcast! This episode is a special one, not just because it’s PMDD Awareness Month, but because we’re joined again by someone you’ve probably heard and loved before: functional dietitian and PMDD advocate, Mandy Rother. If you’ve ever found yourself staring at a mountain of supplements, wondering why noth…

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86: Brianna Battles: Must Know Tips to Transform Your Body After Baby 59:10

2M ago59:10

59:10

Let’s be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life brings unique challenges that aren't always addressed in mainstream fitness advice. In today’s episode, Brianna Battles, founder of Pregnancy and Postpartum Athleticism, joins me to discuss the importance of…

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190: Coaching Through the Seasons: Community, Confidence, and Creating Impact with P&PA Coaches Katie Doerksen & Julie Chutter 1:11:00

3M ago1:11:00

1:11:00

In this powerful and heartwarming episode, I sit down with two incredible P&PA (Pregnancy and Postpartum Athleticism) coaches — Katie Doerksen and Julie Chutter — to highlight how they’ve each built meaningful coaching practices while honoring their roles as mothers and leaders in their communities. Katie, a mom of three from rural Alberta, opens u…

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85: THIS Is What Birth Control Is Doing To Your Body… 1:00:54

3M ago1:00:54

1:00:54

Let’s be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It’s something many women take without fully understanding the long-term impact. In today’s episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin…

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Berberine for PCOS: What No One Tells You (Nature's Ozempic?) 21:23

3M ago21:23

21:23

#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say? Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight manag…

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189: Redefining Strength and Confidence with Fitness Coach Tara LaFerrara 46:29

3M ago46:29

46:29

I’m so excited to have Tara LaFerrara join me today as we dive deep into coaching women, navigating fitness through different life stages, and redefining what it means to be strong and confident. Tara and I connected recently, and we quickly realized how much overlap we have in our coaching philosophies and the women we serve. She’s been in the fit…

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84: THIS is Why You're Not Getting Stronger (And How to Fix It) 30:43

3M ago30:43

30:43

For years, I thought I was doing everything right, showing up, sweating it out, and doing all the workouts I saw online. But I couldn’t figure out why I wasn’t actually getting stronger. Why my joints ached, why I felt stuck, or why my lifts weren’t going anywhere. Turns out, I was making some of the most common fitness mistakes that women still ma…

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188: P&PA Coach Highlight: Mallory Holmes' Journey: From Athlete to Coach 52:15

3M ago52:15

52:15

In this episode, I chat with Mallory Holmes, a P&PA coach, about her journey from athlete to coach and the lessons she learned along the way. She shares her struggles with postpartum recovery, including injuries and a lack of awareness about pelvic floor health. We discuss how she built her fitness coaching business, the importance of creating a st…

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83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens 53:40

3M ago53:40

53:40

Let’s be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks? If any of that sounds familiar, this episode is for you. Today, I’m sitting down with Kaisa Keranen, a coach, trainer, and movement expert who’s on a mission to change the way people th…

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How to Make a PCOS Meal Plan That Actually Works 32:38

3M ago32:38

32:38

#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS. You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share…

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187: P&PA Coach Spotlight: Katelyn Darkangelo - Empowering Moms Through Postpartum Coaching 50:59

3M ago50:59

50:59

In this episode, I sit down with Katelyn Darkangelo, a Pregnancy and Postpartum Athleticism coach. Katelyn shares her inspiring journey from being a fitness enthusiast to becoming a successful coach, highlighting the importance of in-person training and community building. She opens up about her transition into the pregnancy and postpartum space, t…

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82: Q&A: Overtraining, Strength Training, Fat Loss & More 36:42

3M ago36:42

36:42

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn’t pushing my limits, was I even making progress? I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus,…

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81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App 34:26

3M ago34:26

34:26

Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it. If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how y…

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186: Facilitating Connections & Growing in the Fitness Industry with Andrew Coates 1:07:00

3M ago1:07:00

1:07:00

In this episode, I had the pleasure of sitting down with Andrew Coates to dive into the importance of building meaningful connections within the fitness industry. We explore how fitness education has evolved, the role of networking and mentorship, and the impact of social media on coaching. Together, we discuss the narratives that shape our identit…

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80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body 54:21

3M ago54:21

54:21

Most people are focusing on how their bodies look, not how they feel—and it's holding them back. If you've ever declined an invitation because of how you felt about your body, avoided activities you love, or spent hours criticizing yourself in the mirror, this conversation is your wake-up call. In this episode, I sit down with Taryn Brumfitt, found…

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The Best Workouts for PCOS with Tara LaFerrara 30:12

3M ago30:12

30:12

#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health. This episode is for you if:…

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185: The Truth About Fitness, Nutrition, and Motherhood with Joelle Cavagnaro 1:07:53

4M ago1:07:53

1:07:53

In this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our approach to health. This…

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79: Why the Scale is Lying to You (And What to Focus on Instead) 22:16

4M ago22:16

22:16

For way too many years, I let the number on the scale define me. I truly believed that if I could just make myself smaller, everything else in life would fall into place. I remember sitting alone in my dorm room, heating up some bland, low-calorie frozen meal while my teammates ate together in the dining hall. I thought I was being “good.” I though…

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184: Training Through Pregnancy with Kari Pearce, 4-Time Fittest American Female 50:04

4M ago50:04

50:04

In this episode, I had the pleasure of sitting down with the incredible Kari Pearce—4-Time Fittest American Female, seven-time CrossFit Games athlete, lifelong competitor, and soon-to-be mom! We dive deep into her journey through pregnancy, training adaptations, and the mental shifts required as an elite athlete navigating a brand-new chapter of li…

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78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It 58:56

4M ago58:56

58:56

Most people are eating for weight loss, not performance—and it’s holding them back. If you’ve ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christina Chu, a board-certified sports dietitian, to break …

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Daylight Savings or PCOS: Who is stealing our sleep? 30:13

4M ago30:13

30:13

#271: Daylight savings time doesn’t just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS. In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We’ll also dive into tips inspired by Dr. Felice Gersh’s…

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183: Unlocking Potential as an Athlete Mom with Runner Shanna Birchett 50:11

4M ago50:11

50:11

In this episode, I chat with Shanna Birchett, a mother of six and dedicated runner, about rediscovering her passion for running after a medical setback and motherhood. We discuss balancing training with family life, the benefits of strength training, postpartum mental health, and the impact of a supportive coach and community. Shanna encourages mom…

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77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong 27:01

4M ago27:01

27:01

Most people think intuitive eating is just eating whatever you want, whenever you want, but that’s not it at all. In today’s episode, I’m breaking down what intuitive eating actually means, why it’s not just about cravings, and how to fuel your body without obsessing over calories or macros. Spoiler: intuitive eating isn’t just “listening to your b…

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182: Announcing Our First In-Person Pregnancy and Postpartum Athleticism Coaching Certification Weekend 37:57

4M ago37:57

37:57

I’m beyond excited to share some big news with you. We’re hosting our first-ever in-person Pregnancy and Postpartum Athleticism Coaching Certification Weekend on March 29-30, 2025, in Gilbert, Arizona! This is something I’ve been thinking about for a long time, and I’m finally making it happen. I know how valuable it is to learn in person, ask ques…

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76: The PCOS Struggle is Real—Here’s What Actually Works 46:46

4M ago46:46

46:46

If you’ve ever left a doctor’s office feeling unheard, struggled with weight gain that doesn’t make sense, or been told that birth control is your only solution for PCOS—you’re not alone. In this episode, I’m joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what’s really happening in the body with PCOS, why so many women …

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The Ultimate PCOS-Friendly Smoothie Recipe 18:17

4M ago18:17

18:17

#270: In this episode, we’re breaking down the art of building the perfect PCOS-friendly smoothie—one that fuels your body, supports weight loss, and sets you up for a balanced, energized day. Whether you’re looking for a quick breakfast or a nutrient-packed meal to keep cravings in check, we’ll show you exactly how to blend a smoothie that works f…

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Tara Laferrara Podcasts

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