191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson

The Practice Brave Podcast

In today’s episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn’t mean slowing down — it means evolving. We talked all about how she’s embraced fitness, mindset, motherhood, and midlife with passion and intentionality.

👋 Connect with Alicia:

Instagram: @aliciae

Website: themidlife-maven.com

Coaching + App: aliciaericksonapp.com

Thanks so much for tuning in! If you’re navigating motherhood, fitness, or finding yourself in the midlife shift, this one’s a must-listen. You’re not alone — and it’s never too late to level up.

Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here: http://briannabattles.com/ppacoach

If you’re a pregnant or postpartum athlete looking for resources, I can help:

The Pregnancy Cheat Sheet Free E-Book:

https://go.briannabattles.com/adjust-cheatsheet

The 8-Week Postpartum Athlete Training Program:

https://go.briannabattles.com/8-week-postpartum-athlete-training-program

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!