Best The Csep Podcast Podcasts (2025)

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B156: How to calm your nerves (guided visualization) 14:25

16h ago14:25

14:25

Time for a guided visualization exercise: How to calm your nerves, especially if you’re about to do something big in life. Maybe you’re about to take the stage and deliver a presentation… or maybe you’ve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emot…

1
Your Gut Health: IBS, IBD, Chron’s, Colitis, Bloating & Auto-Immune Conditions. Inspiration, & Empowerment from Josh Dech CHN CPT 52:19

6d ago52:19

52:19

It’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows hi…

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387: How to create wealth by sharing your gifts - with Maria Davis (ALL-STAR) 55:31

8d ago55:31

55:31

What if the secret to creating more wealth is actually, all about sharing your gifts openly, fluidly and giving yourself permission to be seen? What if that one (tiny) thing changed how you show up to sales meetings, networking events, and the regular day-to-day work? My all-star special guest today is Maria Davis and she’s simplifying how to creat…

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The Lies I Taught in Medical School: Prof Lufkin MD Phd. 59:31

11d ago59:31

59:31

Guests don’t get as accomplished and credentials as Dr Robert Lufkin, a physician and medical school professor of the highest calibre with over 200 peer-reviewed scientific papers. And then he wrote a book about the lies he HIMSELF was teaching in medical school. I believe this is one of the most important books I have ever read, and that Dr Lufkin…

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386: How to rebuild company culture after a massive layoff - with Daniel Stokes (ALL-STAR) 46:54

15d ago46:54

46:54

Raise your hand if you’ve been through a layoff. Keep your hand raised if you kept your job through it and are faced with the reality of attempting to rebuild the company culture after a massive layoff. You are what people call a “survivor” and my goodness, that’s a lot of pressure on your shoulders to help the organization recover, eh? My all-star…

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Health Technology to Upgrade Your Mental Health and Performance: The Science of Cutting Edge Laser Tech: Dr Brandon Crawford DC FIBFN-CND 50:15

21d ago50:15

50:15

Light is life. While everyone is obsessed with diet and exercise, they do not understand that we humans are fundamentally light beings and without the right light inputs, at the right times and exposed to the right places, genuine optimal human health cannot be achieved. That’s why the pioneering laser light work being done with Dr Brandon Crawford…

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385: How to stop procrastinating + get it done - with Sam Bennett (ALL-STAR) 45:50

22d ago45:50

45:50

Question: Ever find that when you’ve got a big, looming deadline, you’re doing everything else BUT the thing that’s due? “Oh, look at those dishes over there! Man, I should clean out this junk drawer. Hmm, wonder what’s happening over on Instagram?” Sound familiar? My all-star special guest today is Sam Bennett and she’s simplifying how to stop pro…

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The Cholesterol Masterclass 101: How Oreos Reduce Cholesterol, ApoB, and What Causes Heart Disease. Dave Feldman 1:02:36

28d ago1:02:36

1:02:36

So, your cholesterol is high? The big question my guest today is asking is - does it even matter? Why this does matter so much is because Dave Feldman and his network of researchers are asking a fundamentally new question about cholesterol and lipids, and whether they are in fact energy adaptogens, responsible for trafficking energy under the right…

1
B156: How to calm your nerves (guided visualization) 12:59

29d ago12:59

12:59

Time for a guided visualization exercise: How to calm your nerves, especially if you’re about to do something big in life. Maybe you’re about to take the stage and deliver a presentation… or maybe you’ve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emot…

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Optimise Your Brain with BrainTap. You Know that Your Mental Performance is Everything! Dr Patrick Porter Phd 1:00:33

1M ago1:00:33

1:00:33

Dr Patrick Porter is on a mission to better a billion brains, and he’s definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don’t have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In …

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384: How to re-emerge after hibernation - with Carrie Contey (ALL-STAR) 57:47

1M ago57:47

57:47

The seasons are changing and it’s time to (ever so slowly) re-emerge again after hibernation! Thank goodness. If you’ve felt like you’ve gone in a cave, either figuratively or creatively these last few months, this episode is especially for you. My all-star special guest today is Carrie Contey, Ph.D. and she’s simplifying how to re-emerge after hib…

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383: How to shine bright - with Sarah Hagstrom (ALL-STAR) 53:14

1M ago53:14

53:14

Part of being a truly radiant person is to learn how to shine bright, yet without that pesky ego getting in the way. Many times you hear about people who “suck all the oxygen out of the room” or others who feel destined to be a wallflower forever. And in both scenarios, I find it fascinating that these are fear-based perceptions… Comparing yourself…

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The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN 53:49

2M ago53:49

53:49

Despite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine need…

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382: How to leverage your network to drive career mobility - with Susan Collins (ALL-STAR) 38:25

2M ago38:25

38:25

Real talk time: Is your career where you want it to be? When you think of your career mobility (as in how one role opens up other opportunities down the line), are you satisfied with where you are now and where you are headed? If things have veered off course, let’s talk about it! My all-star special guest today is Susan Collins and she’s simplifyi…

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B155: How to let it go (guided visualization) 15:23

2M ago15:23

15:23

Time for a guided visualization exercise: How to let it go. Whatever it is that you’re holding onto right now, today’s episode will help you release, process, and move on from here. Whether it’s a tough conversation that didn’t quite go the way you thought it would, a situation where you might have fumbled a bit, or a life change that has come unex…

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Holistic Health: Merging Ayurvedic Wisdom, Neuroscience & Health Technology: Dr Nidhi Pandya BAMS 57:08

2M ago57:08

57:08

As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make t…

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381: How to stop yo-yo dieting - with Jovanka Ciares (ALL-STAR) 49:44

2M ago49:44

49:44

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn’t work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that’s shoved down our throats especially in these months leading up to summer. Enough. Let’s make a choice to try something different. My all-star spec…

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Your Mouth Counts! Oral Health & Cancer, Chronic Disease and Mental Health. Dr Michelle Jorgensen DDS ND 55:55

2M ago55:55

55:55

“Health starts in the mouth”. It’s truer than people know. When oral issues can be correlated to about 80% of chronic disease, it may be the most critical area of health neglected by the public and misunderstood by professionals. Which is why Dr Michelle is the voice we need in the world of oral health. Her pain to purpose story combined with a pas…

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380: How to simplify your wardrobe + personal style - with Sarah Jackson (ALL-STAR) 36:19

2M ago36:19

36:19

Do you wish you could simplify your wardrobe a little bit? More importantly, when you open your closet, do you feel like you’ve got NOTHING to wear? Girl, I feel ya. If your personal style could use a bit of a refresh or you’re finding the task of getting dressed in the mornings totally tedious and borderline stressful, this one is for you! My all-…

1
How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd 58:06

3M ago58:06

58:06

PUFAS, MUFAS and LUFAS. No, they’re not a new type of cereal or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she becam…

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379: How to tap into your Intuition to make better decisions - with Kim Chestney (ALL-STAR) 40:51

3M ago40:51

40:51

What if you could tap into your Intuition to make better decisions… would you try? Many believe you decide with either your head, your heart or your gut… that deep, inner knowing when grappling with a situation. But what if you could better tune into that voice inside you to gain clearer insight and a solid path to follow in the months ahead? My al…

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100 is the New 30! Longevity Cardiologist Shows YOU HOW! Dr Jeffrey Gladden MD FACC 56:33

3M ago56:33

56:33

The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to hav…

1
B154: How to form new habits that stick (ALL-STAR) 9:56

3M ago9:56

9:56

Let’s talk about how to form new habits that stick. Okay, okay, I’m curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands …

1
Cognitive Assessments, Brain Health, Peptides, Methylene Blue and Every Mental Health Technology Available. Dr Neil Paulvin DO 47:59

3M ago47:59

47:59

The present state of health care is a paradox. The stats are terrible and terrifying, with almost everything trending in the wrong direction. And yet at the same time, we have more and more innovative treatment options than ever before, and many of them work. I know that because I do it everyday in my other life in regenerative medicine. So today I…

1
B153: How to spring clean your mind (guided visualization) 15:13

3M ago15:13

15:13

Time for a guided visualization exercise: How to spring clean your mind. Ahh yes, it’s that time of year when the daffodils are blooming once again, the winter ice is melting, and there’s an overwhelming urge (in my world, at least) to declutter my entire home. But what if we could do the same with our minds, releasing the things we no longer need …

1
Dealing with Chronic Pain and Joint Injuries. Regenerative Medicine, Cellular Dosing, & Biohacking that Transforms Your Body. Dr David Karli MD 1:02:36

3M ago1:02:36

1:02:36

I have been practicing regenerative medicine for nearly two decades, and I don’t know why it hasn’t taken off like I expected. I asked that question to Dr David Karli why he believes that is the case, and what he is doing to pioneer new techniques that produce better outcomes. This is a deep-dive, technical episode about the art and science of rege…

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378: How to create a simple, effective sales funnel - with Dr. J.J. Peterson (ALL-STAR) 1:01:08

3M ago1:01:08

1:01:08

Okay, okay - raise your hand if you’ve heard us talking about how to create an effective sales funnel for YEARS now, but still haven’t made one that actually works for your business? Or maybe you’ve got a funnel, but you’ve never formally written it down and shared it with your team? No problem - this one is especially for you! My special guest tod…

1
377: Why you should treat your job search like buying a house - with Shannon Taylor (ALL-STAR) 47:12

4M ago47:12

47:12

Have you ever stepped back and thought about how similar the process is, of finding a job to buying a house? Like in nearly every single way - the parallels are eerie! So let’s talk about it… My special guest today is global talent acquisition leader, Shannon Taylor and he’s simplifying why you should treat your job search like buying a house. Beca…

1
Heart Health and Hormone Optimisation Technology. Building Longevity Unicorns with Craig Cooper 1:04:30

4M ago1:04:30

1:04:30

Heart disease has been the number one killer worldwide for decades. Yet, from an industry perspective foundational biometric data like central pressures and arterial pressures have not been available to the general public. That’s why Craig Cooper stepped in to disrupt the health industry and provide what may become the most important preventative d…

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376: How to deal with menopause - with Laurie Lewis (ALL-STAR) 48:43

4M ago48:43

48:43

Are you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or you…

1
Longevity Technology 202: How Health Tech and Data coaches YOU to a Life of Thriving: Steve Stavs on Dr Stillman’s Podcast 56:16

4M ago56:16

56:16

Dr. Leland Stillman is on my Made To Thrive advisory board because I value his insight on and clinical experience with integrative medicine. He has been on my podcast several times, and recently I returned the favour as a guest on his Integrative Medicine podcast. In the episode, Dr. Stillman and I dive into important insights on my weight loss jou…

1
B152: How to snap out of a funk (guided visualization) 13:23

4M ago13:23

13:23

Time for a guided visualization exercise: How to snap out of a funk. If you’re feeling beaten down, worn out, or like your energy vibration is hitting an all-time low, my hope is that today’s episode will help you stop, pause, hit the reset button, gain clarity, and come back to center once again. How does it work? Simple! Let my voice be a guide f…

1
How Mind-Body Medicine, Combined with Holistic Psychology Heals Chronic Disease. Dr Moshe Block ND VDP HMC 1:00:19

4M ago1:00:19

1:00:19

Are we in the midst of a great awakening of humanity? That’s what my guest today, Dr Moshe Daniel Block, believes. But why does that matter? It is because this is a time of hope. As each individual dives deeper into exploring their “I AM”, the spirit that flows within them, and comes to the profound realization that their life can be wondrous and f…

1
375: How to improve your digestion - with Tyler Mayoras (ALL-STAR) 45:39

4M ago45:39

45:39

Today, we are talking all about how to improve your digestion. Are you feeling a bit bloated, and well, clogged up? Aha, this one's for you! My all-star special guest today is Cool Beans co-founder Tyler Mayoras and he’s simplifying how to improve your digestion. There’s nothing worse than having tummy aches and feeling like your body isn’t working…

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The Great Plant-Based Con: Unpacking the Real Science & Data. Jayne Buxton MBA MA 57:10

4M ago57:10

57:10

It’s called The Great Plant-Based Con, and boy oh boy, is it a con. From NGOs, Big Pharma, Big Ag, celebrities, universities, researchers, government - it’s a complicated web of interconnected incentives. I ask listeners to go into this podcast with an open mind, and truly listen to the knowledge of author Jayne Buxton based on the incredible amoun…

1
374: How to get into the flow - with Scott Robinson (ALL-STAR) 1:16:34

4M ago1:16:34

1:16:34

When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever? Well if so, you’re going to love today’s conversation. My special guest today is The Brain Guy - Scott Rob…

1
Stop Just Coping With Anxiety. Healing and Curing Anxiety with Dr Russ Kennedy the Anxiety MD 1:01:15

5M ago1:01:15

1:01:15

This is a step we must take. I have never seen anxiety like I have in the past few years and it is going to get worse until we move beyond the “just deal with it” paradigm and move to a heal it, grow from it and thrive from it paradigm. That’s why I cannot wait for you to listen to this episode with The Anxiety MD Dr Russ Kennedy. He is taking a bo…

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373: How to be the CEO of your well-being - with Naz Beheshti (ALL-STAR) 52:05

5M ago52:05

52:05

Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a “should” but a “must-have” priority to maintain your well-being as an entrepreneur…

1
Holistic Psychiatry: Mental Health Strategies, Reclamation, & True Femininity. Dr Kelly Brogan MD 1:08:58

5M ago1:08:58

1:08:58

Kelly Brogan has been on quite the journey. From the most orthodox believer in and member of the medical cathedral, to then writing a best selling book that rejected that system outright to now doing her deepest work in self reclamation and femininity, Kelly shares insights and reflections I believe will resonate with millions of women, and yes eve…

1
B151: How to let yourself rest when you’re sick (guided visualization) 13:31

5M ago13:31

13:31

Time for a guided visualization exercise: How to let yourself rest when you’re sick. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let yourself rest when you’re sick. Show notes avail…

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Your Anxiety Plan: Parts Work, Internal Family Systems, & Why Questions. Britt Frank LSCSW SEP 59:41

5M ago59:41

59:41

Talking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing th…

1
372: How to boost your immune system - with Dr. Uma Naidoo (ALL-STAR) 50:04

5M ago50:04

50:04

Q: Are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don’t blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally. My special guest today is Dr. Uma Naidoo and she’s simplifying how to boost your immune system. And surprisingly enough, it’s simpler than y…

1
ADHD, ADD, Autism, Aspergers, Dyslexia, Tourette’s & Bipolar. Hope and Tools for Neurological Conditions. Dr Robert Melilo. Functional Neurologist 1:06:18

5M ago1:06:18

1:06:18

Is it nature or nurture? Genetics or epigenetic? That is a core part of my discussion today with world renowned brain and childhood neurological disorder expert Dr Robert Melillo. He is doing miraculous things at his clinic, with an almost 100% success rate of remediating children with neurological issues ranging from autism to ADHD to bipolar diso…

1
371: How to cook lighter with an Instant Pot - with Jeffrey Eisner (ALL-STAR) 44:24

5M ago44:24

44:24

Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I’m just scratching the surface! My all-s…

1
Reduce Hip Fracture Risk by 50%, Nutrition for Your Bones, & Why Osteoporosis is Starting Earlier. Dr Sandra Iuliano Phd. 49:32

6M ago49:32

49:32

Let food be thy medicine. This has been known for thousands and thousands of years. And yet somehow we have let Big Food and their toxic processed food run riot with our health. Today’s guest has done incredible research on how small, easily achievable adjustments to calcium and protein intake can reduce an elderly person’s risk of hip fracture, an…

1
B150: How to visualize a new path for your life (ALL-STAR) 11:14

6M ago11:14

11:14

Let’s do a guided visualization exercise together: here’s how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, “why not do these on the podcast, as well?!” So in today’s mini episode, I’m going to lead you through a guid…

1
Thyroid Health Overwhelm? Hashimoto’s, T3, T4, rT3, Thyroid Antibodies? Practical Tools that Help. Prof Sindeep Bhana MD (rebroadcast) 1:13:03

6M ago1:13:03

1:13:03

At least 60% of the biological audits I conduct find an underperforming, or lazy thyroid. Which is bad news for metabolism, weight gain, energy and sleep. The question then is, why? Why are thyroids underactive? And how do we promote thyroid health under the pressure of the modern urban lifestyle and environment? That’s the question answered by one…

1
370: How to sleep better at night - with Shae Leonard (ALL-STAR) 44:51

6M ago44:51

44:51

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode! My all-star special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us thro…

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The Greatest Health Crisis. Humanity’s Mental Health & Performance Abyss. There are NEW Tools and a NEW Hope. Dr Jeoff Drobot NMD (rebroadcast) 58:00

6M ago58:00

58:00

It’s a new year, so I want to begin with new hope. Mental health and performance is in an abyss I have never seen before. Brain fog, memory problems, mental fatigue, anxiety and everything else, we need new solutions to these ever-growing problems. That’s why I wanted to begin 2025 with Dr Jeoff Drobot, a pioneer who has for decades tried every hea…

1
B149: How to create a vision board (ALL-STAR) 25:07

6M ago25:07

25:07

Happy New Year, friends - to kick things off on the right foot, here’s how to create a vision board to help guide you in the year ahead. This has been a tool I’ve used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most …

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