B155: How To Let It Go (guided Visualization) The Simplifiers podcast

57:47

The seasons are changing and it’s time to (ever so slowly) re-emerge again after hibernation! Thank goodness. If you’ve felt like you’ve gone in a cave, either figuratively or creatively these last few months, this episode is especially for you. My all-star special guest today is Carrie Contey, Ph.D. and she’s simplifying how to re-emerge after hibernation with grace. If you’ve been hit with a big, massive life change recently or maybe you’re in a creative funk and not sure how to snap out of it, Carrie shares her very best secrets that have helped her and her clients align, allow, and appreciate... so you can step into the next chapter of your life with confidence and ease. Here’s how. My all-star special guest today is Carrie Contey and she’s simplifying how to re-emerge after hibernation. In this episode, you will learn: How to handle the uncertainties of life changes, big and small and what she learned along the way through a horrific storm, caring for her aging parents, plus working & traveling as a nomad What it means to feel in “deep alignment with yourself” and how to do this in simple, simple ways What the four pillars are when navigating change: Clarify Steady Appreciate Tend Why it’s important to clarify how you want to feel in life and what role writing and journaling can play in your re-emergence process What the “7-year Project” is that Carrie is currently creating… so exciting! Carrie is one of my favorite people on the planet, hands down. She was on the podcast previously, simplifying what conscious parenting is all about and that one is still one of our top five most downloaded episodes to date! Carrie Contey is a visionary, a creative spark, a bright light, and just an all-around lovely human. I hope you’ll find today’s conversation illuminating for your path of re-emergence ahead. Q: Are you ready to re-emerge after hibernation? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/384-how-to-re-emerge-after-hibernation---with-carrie-contey-all-star…

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383: How to shine bright - with Sarah Hagstrom (ALL-STAR) 53:14

9 days ago53:14

53:14

Part of being a truly radiant person is to learn how to shine bright, yet without that pesky ego getting in the way. Many times you hear about people who “suck all the oxygen out of the room” or others who feel destined to be a wallflower forever. And in both scenarios, I find it fascinating that these are fear-based perceptions… Comparing yourself to others is the quickest way to dim your own light inside. So how do we avoid this fear loop and instead show up to life as our full, vibrant selves? My all-star special guest today is Sarah Hagstrom and she’s simplifying how to shine bright and reclaim your radiance. Her personal story battling with chronic pain, digestive issues, overworking and people pleasing is one that I’m sure many of us have grappled with at some point in our own lives. The good news is… it doesn’t have to be your “forever story.” Sarah shows us a better way to do less and focus on the things in life that truly light you up… and as she puts it, she teaches us to remember the simple phrase of “let’s try easier” to help you lighten the load when things feel heavy, stressful or overwhelming. It seems that the secret to radiance is here, too. Here’s how. My all-star special guest today is Sarah Hagstrom and she’s simplifying how to shine bright. We tackle and simplify all aspects of it, including: Some insight into her childhood and how that affected her health as an adult - what she did to reverse the chronic pain and tackle the digestion issues once and for all What she means when she says “prune for progress” to reclaim your radiance and to truly live your purpose When we realize nothing is “good or bad” or “right or wrong” in life, how that simple, yet profound truth helps us shine brighter How to put an end to “people-pleasing” tendencies and focus more on doing the things that truly light you up first …and ultimately, she shares simple, practical tips that have helped her live with more grace, ease and flow both personally and professionally. I am a firm believer that when we each do the inner work like this, tackling the deep-rooted identity anchors that we dropped down when we were a child that helped us understand who we are, how we show up and what roles we do (and don’t) play in the world… healing begins. Because as you uncover these subconscious beliefs and anchors, you begin to acknowledge them… work through them… and ultimately, decide if they are still serving you or not. You can do it, I believe in you… it’s time to simplify! Q: Are you ready to shine bright? If yes, this one is for you. It’s time to #DoTheThing ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/383-how-to-shine-bright---with-sarah-hagstrom-part-one---all-star…

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382: How to leverage your network to drive career mobility - with Susan Collins (ALL-STAR) 38:25

16 days ago38:25

38:25

Real talk time: Is your career where you want it to be? When you think of your career mobility (as in how one role opens up other opportunities down the line), are you satisfied with where you are now and where you are headed? If things have veered off course, let’s talk about it! My all-star special guest today is Susan Collins and she’s simplifying how to leverage your network to drive career mobility. Because, let’s face it… your greatest advocate is in fact, YOU. And that requires you to build strong working relationships (based on trust and respect) to help you get where you want to go next. Here’s how. My special guest today is Susan Collins and she’s simplifying how to leverage your network to drive career mobility. We tackle and simplify all aspects of it, including: When you’re feeling disengaged and unhappy at work, how to uncover the root cause. In her words, “if you’re happy and you know it, think ahead.” What that means and how to do it simply. What “self-authoring” means and how it might be holding you back. What the 8 career narratives are that we should consider when crafting our own narrative of where you want to head next. How to leverage your network to help you open doors of opportunities and equally, why it’s important for you to help open doors for others, as well. … and ultimately, she shares her advice to the introverts of the world listening today who feel nervous about networking and making bold asks to people, in order to move their career along. Q: Are you ready to learn how to leverage your network to drive your career mobility? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/382-how-to-leverage-your-network-to-drive-career-mobility---with-susan-collins-all-star…

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B155: How to let it go (guided visualization) 15:23

23 days ago15:23

15:23

Time for a guided visualization exercise: How to let it go. Whatever it is that you’re holding onto right now, today’s episode will help you release, process, and move on from here. Whether it’s a tough conversation that didn’t quite go the way you thought it would, a situation where you might have fumbled a bit, or a life change that has come unexpectedly… whatever is sitting on your heart right now that needs to be released, this one's for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let it go. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you’re accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It’s time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b155-how-to-let-it-go-guided-visualization…

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381: How to stop yo-yo dieting - with Jovanka Ciares (ALL-STAR) 49:44

30 days ago49:44

49:44

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn’t work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that’s shoved down our throats especially in these months leading up to summer. Enough. Let’s make a choice to try something different. My all-star special guest today on this all-star episode is author Jovanka Ciares and she’s simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you’re tired of bouncing from one doctor’s office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body. Here’s how. My all-star special guest today is author + nutrition educator Jovanka Ciares and she’s simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we’re limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. How we treat our physical body, what we ingest, how we let stress affect our day-to-day living… all of it is a choice. And I think today’s conversation is another data point to show you and I that there is a different, more simpler and ultimately, BETTER way to live. If we simply choose. We all have a choice. I hope that today’s episode will help bring you clarity as you decide how to get into a better relationship with your own body. And I hope it’ll empower you to take the leap, once and for all. Do yourself a favor and go ahead and hit that subscribe button now in your podcast player, so you don’t miss a thing. I’ll say it again… The world doesn’t want you to know the simple fact that you’ve got everything you need right now in order to leap. You’re fully supported and while it may be super scary looking over the edge of the unknown… I’m here to whisper in your ear, “your inner circle has got you. Make a choice, do the thing!” Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It’s time to #DoTheThing ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/381-how-to-stop-yo-yo-dieting---with-jovanka-ciares-all-star…

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380: How to simplify your wardrobe + personal style - with Sarah Jackson (ALL-STAR) 36:19

5 weeks ago36:19

36:19

Do you wish you could simplify your wardrobe a little bit? More importantly, when you open your closet, do you feel like you’ve got NOTHING to wear? Girl, I feel ya. If your personal style could use a bit of a refresh or you’re finding the task of getting dressed in the mornings totally tedious and borderline stressful, this one is for you! My all-star special guest today is Sarah Jackson and she is sharing easy ways to simplify your wardrobe and personal style. Like it or not, how you feel in the outfit you wear today directly influences how you show up in the world… and especially, how people will perceive you. So, it’s important to know that the clothes you wear today (even if you work from home and your cat is your only co-worker) will have an impact on how confident you are, if you hit your sales goals and how you #dothething. But here’s the good news… Sarah promises that (more than likely), you won’t need to go out and purchase loads and loads of new clothes to do it. Here’s how. My special guest today is Sarah Jackson and she’s simplifying how to simplify your wardrobe & personal style. In this episode, you will learn: Why it’s important to define your personal style through fashion and what you’ll gain along the way How to begin to clarify what your personal style is - what questions she asks her personal styling clients that helps them find theirs How to create a capsule wardrobe per season, so getting dressed in the mornings is a cinch How to be strategic about what you where to certain work functions and what colors are best for certain situations (such as a sales pitch meeting, conferences, networking, or when you speak onstage) What to do if your career evolves over time and how to evolve your personal style with it How to shop more ethically and reduce the amount of “fast fashion” we all purchase and consume in the world I loved this conversation because I know I’ve got a few outfits in my wardrobe that are guaranteed to make me feel like a million bucks when I wear them. This stuff works! Q: Are you ready to learn how to simplify your wardrobe & personal style? If yes, this one is for you. It’s time to #DoTheThing! Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/380-how-to-simplify-your-wardrobe-personal-style---with-sarah-jackson-all-star…

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379: How to tap into your Intuition to make better decisions - with Kim Chestney (ALL-STAR) 40:51

6 weeks ago40:51

40:51

What if you could tap into your Intuition to make better decisions… would you try? Many believe you decide with either your head, your heart or your gut… that deep, inner knowing when grappling with a situation. But what if you could better tune into that voice inside you to gain clearer insight and a solid path to follow in the months ahead? My all-star special guest today is Kim Chestney and she’s simplifying how to tap into your Intuition to make better decisions. As we all gear up for back to school and saying goodbye to the summer break, I’m reaching back into the vault for some of my favorite conversations on the podcast that’ll help you simplify and feel empowered moving into the new season ahead. So this week we are focusing on clarity and now more than ever, we need a guide to lead us through. Spoiler alert, that guide is YOU… and your deep, inner wisdom. Kim teaches us how to tune in to what your Intuition is trying to say. My special guest today is Kim Chestney and she’s simplifying how to tap into your Intuition to make better decisions. We tackle all aspects of it, including: How she defines “Radical Intuition” - what it is and isn’t, so you can identify your own Intuition and how it’s working in your life right now Why your Intuition can help you become a better entrepreneur - in what ways can it help you with decision-making at work? What the 4 types of Intuition are and how to harness and tap into them today in your daily decisions The Healer - physical The Sage - mindful The Visionary - creative The Mystic - transcendental It feels like we as humans are collectively waking up - she calls it the “Intuition Revolution” and her insight on what the next step is for all of us to rebuild and reimagine life as we know it …and ultimately, she shares some ways we could utilize our Intuition for better self-care, so that we can choose the next right step to finish the year strong. Kim is an absolute delight and I loved chatting with her. She believes that the truth is within you and that when you surrender to it, you begin to own your inner power. Bottomline, radical change can be found when you are true to yourself… that’s where we gain deep insight. And when we do that, we all rise together. Q: Are you looking to make better decisions, personally and professionally? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/379-how-to-tap-into-your-intuition-to-make-better-decisions---with-kim-chestney-all-star…

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B154: How to form new habits that stick (ALL-STAR) 9:56

7 weeks ago9:56

9:56

Let’s talk about how to form new habits that stick. Okay, okay, I’m curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands went down all around the world… woof, me too! I think if we step back and zoom out a bit, we’d see that there is so much more at play here then what we thought at first glance. Why do we, as humans, seem to have a hard time setting and sticking with new habits? First off, let’s look at the data. Many studies have been done on New Year’s resolutions but let’s take a look at this one . John Norcross of the National Library of Medicine states that people typically have an 81% failure rate when it comes to their New Year’s resolutions. 81%!! That’s basically saying, 4 out of 5 people who set one don’t stick with them, but rather fall back into their old habits and patterns before they know it. But why is that? Author James Clear (of Atomic Habits) has some ideas here… he believes there are 5 common mistakes that cause new habits to fail: Trying to change everything at once Instead, try to pick one thing and do it well. Starting with a habit that is too big It’s better to make this new habit super small and easy where you just can’t say no. Seeking a result, not a ritual …meaning it’s better to focus on changing the behavior, not the outcome. So, to translate… if you’ve got a goal to read 20 books this year, you focus on the fact that you are now someone who reads a book for the last 10 minutes of your day, right before bed. Make sense? Not changing your environment Rather, consider building an environment that promotes good habits. As James puts it… “it is nearly impossible to remain positive all of the time if you are constantly surrounded by negative people.” Assuming small changes don’t add up. James suggests just trying to “get one percent better each day.” That’s it, simple. Teeny tiny incremental behavior changes each and every day are the true way to get to where you want to go. You can do this, I believe in you. It’s time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b154-how-to-form-new-habits-that-stick-all-star…

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B153: How to spring clean your mind (guided visualization) 15:13

8 weeks ago15:13

15:13

Time for a guided visualization exercise: How to spring clean your mind. Ahh yes, it’s that time of year when the daffodils are blooming once again, the winter ice is melting, and there’s an overwhelming urge (in my world, at least) to declutter my entire home. But what if we could do the same with our minds, releasing the things we no longer need anymore and making space, peace and creating a little bit of breathing room? Doesn’t that sound nice? So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to spring clean your mind. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you’re accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It’s time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b153-how-to-spring-clean-your-mind-guided-visualization…

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378: How to create a simple, effective sales funnel - with Dr. J.J. Peterson (ALL-STAR) 1:01:08

9 weeks ago1:01:08

1:01:08

Okay, okay - raise your hand if you’ve heard us talking about how to create an effective sales funnel for YEARS now, but still haven’t made one that actually works for your business? Or maybe you’ve got a funnel, but you’ve never formally written it down and shared it with your team? No problem - this one is especially for you! My special guest today is Dr J.J. Peterson of StoryBrand and he’s simplifying how to create a simple, effective sales funnel that drives sales. If this has been on your proverbial to-do list for like, ever and you never seem to get it done, my friend, everything you need is just ahead as J.J. breaks it all down for us. Bottomline, it’s simpler than you think to take immediate action and hit your sales numbers this month. Here’s how. My all-star special guest today is Dr. J.J. Peterson and he’s simplifying how to create a simple, effective sales funnel. We tackle and simplify all aspects of it, including: Why every small business (big or small) needs to create a sales funnel and what stops most from doing it What the 5 components to an effective sales funnel are, built the StoryBrand way: Creating a one liner Launching a simple website Inviting people in with a lead generator Crafting an email sales campaign Crafting an email nurture campaign How to create a one-liner that catches your prospective client’s attention and intrigues them to want more information and take action - there are 3 parts: The problem The solution The results What the 7-step Story Grid is and how it plays into your sales funnel and email campaigns spoiler alert: you are NOT the hero of the story… your customers are …and ultimately, I asked him what he means by “not using bowling balls in your email campaigns” - why so many do this and what’s better to help convert prospects into paying clients. Oh man, this episode is definitely one of my favorite conversations so far this season… I’ve loved StoryBrand and followed their work for years now. J.J., Donald Miller, and the team are whip-smart, funny, kind, and they truly know their stuff when it comes to sales and marketing. So, grab your journal and a pen… we cover a lot of ground on this one and I know it’ll help you make a sales breakthrough instantly if you follow the steps. Q: Are you ready to learn how to create a simple, effective sales funnel? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/378-how-to-create-a-simple-effective-sales-funnel---with-dr-j-j-peterson-all-star…

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377: Why you should treat your job search like buying a house - with Shannon Taylor (ALL-STAR) 47:12

10 weeks ago47:12

47:12

Have you ever stepped back and thought about how similar the process is, of finding a job to buying a house? Like in nearly every single way - the parallels are eerie! So let’s talk about it… My special guest today is global talent acquisition leader, Shannon Taylor and he’s simplifying why you should treat your job search like buying a house. Because if this simple (yet profound!) reframe helps you feel more empowered and better equipped, then I’m calling that a WIN. Here’s how. My all-star special guest today is Shannon Taylor and he’s simplifying why you should treat your job search like buying a house. We tackle and simplify all aspects of it, including: His take on what’s going on in the job market right now and why it seems so different this year. He breaks down all the reasons why he draws comparisons between buying a house and finding your next job… Turnover low, job supply low, demand high and getting the timing just right. Using this house buyer analogy, he talks about where job seekers can go to find the “hidden job market,” as in, the roles that are rarely publicized or have less competition These are called “off-market pocket listings” in real estate or jobs that might be outside of what you typically go for. How job seekers can make their “offer” the most compelling when applying for roles, so they land the interview. In job seeking (as also in buying a house), there’s a bit of serendipity and magic to it… How a job seeker can increase their chances of getting the stars to align in their job search. Q: Are you ready to learn why you should treat your job search like buying a house? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/377-why-you-should-treat-your-job-search-like-buying-a-house---with-shannon-taylor-all-star…

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376: How to deal with menopause - with Laurie Lewis (ALL-STAR) 48:43

11 weeks ago48:43

48:43

Are you trying to figure out how to deal with menopause or curious if you’re on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she’s simplifying how to deal with menopause. No matter if you’re at the beginning of it all and you’re starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you’re already knee deep in it all with hot flashes and more… we’re simplifying it all down for you, so you can make sense of it all. Here’s how. My all-star special guest today is Laurie Lewis and she’s simplifying how to deal with menopause. We tackle and simplify all aspects of it, including: What the first signs of perimenopause and menopause are that you need to be looking out for Your hormones will start to shift in your 40s and 50s… what are the basics you need to know and why working out longer and harder in the gym is NOT the answer to losing weight What intermittent fasting is and why it might be the right solution for those looking to recalibrate their hormones How does intermittent fasting work, is it safe and what the three phases of fasting are: Fast foundation Fast forward Fast forever …and ultimately, how to make sense of all the changes your body is going through without losing your mind along the way. Disclaimer: speak to your primary care physician or doctor first. There is so much mystery and confusion surrounding menopause and what’s (actually) happening in our bodies. As Dr. Jen Gunter says, “it’s like puberty, but in reverse!” I hope today’s conversation sheds some light on this subject that’ll help you prepare for menopause, start to recalibrate your hormones, and feel more in control of what your body and brain is needing the most during this stage of your life. Q: Are you ready to learn how to deal with menopause with grace? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/376-how-to-deal-with-menopause---with-laurie-lewis-all-star…

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B152: How to snap out of a funk (guided visualization) 13:23

12 weeks ago13:23

13:23

Time for a guided visualization exercise: How to snap out of a funk. If you’re feeling beaten down, worn out, or like your energy vibration is hitting an all-time low, my hope is that today’s episode will help you stop, pause, hit the reset button, gain clarity, and come back to center once again. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to snap out of a funk. You’re here for a reason… to learn, to share, to grow, and to forgive. Remember to control what you can and release the rest. Persistence is a muscle that you’re training every single day when you pause, listen, grow… and then take positive action. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you’re accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It’s time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b152-how-to-snap-out-of-a-funk-guided-visualization…

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375: How to improve your digestion - with Tyler Mayoras (ALL-STAR) 45:39

13 weeks ago45:39

45:39

Today, we are talking all about how to improve your digestion. Are you feeling a bit bloated, and well, clogged up? Aha, this one's for you! My all-star special guest today is Cool Beans co-founder Tyler Mayoras and he’s simplifying how to improve your digestion. There’s nothing worse than having tummy aches and feeling like your body isn’t working right. Tyler believes that with a few simple shifts in what you eat, all of this could improve fairly quickly. Here’s how. My all-star special guest today is Tyler Mayoras and he’s simplifying how to improve your digestion. We tackle and simplify all aspects of it, including: Why focusing on your gut health and digestion is so (darn) important these days for whole body health and wellness What the big secret is behind beans as a superfood… and how to incorporate more beans into your meals, in a simple way How to have more food diversity in what you eat weekly and why so many people are going plant-based nowadays With new food innovation these days, there seem to be more plant-based choices in our grocery stores than ever before. How to avoid the “vegan junk food” craze and make better choices when grocery shopping …and ultimately, I asked him about his take on “The Carnivore Diet” (aka. only eating meat) that seems to be the latest fad and is it good for your body or not? If you’ve been contemplating making a shift towards a plant-based diet or going vegetarian, you’ll definitely enjoy this conversation. And it might start small like doing “Meatless Monday” or taking the time to read the labels when you shop for groceries. Remember, you’re looking for items made from whole food, minimally processed ingredients. Less packaging and added chemicals/preservatives, more plants is best. You’ll find your brain fog disappears, the bloating melts away, and your skin is clearer. Yes, yes, and YES! Q: Are you ready to improve your digestion? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/375-how-to-improve-your-digestion---with-tyler-mayoras-all-star…

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374: How to get into the flow - with Scott Robinson (ALL-STAR) 1:16:34

14 weeks ago1:16:34