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The Lazy Train Podcast

The Lazy Train

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A music podcast centered around Heavy Metal music, but we dabble in the other arts. Rock, country and yes sometimes disco.....not often but it happened once. We are also expanding our horizons to include Indie Wrestling and wrestlers.
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Join Donny Singe: Elite Performance Coach, and Jem Bolt: Founder of Old Bull Health. Talking health, myths, studies, and research, things you always wanted to know and were too lazy to Google, exciting dinner party conversation, and basically trying to help you be Fitter and Stronger one step at a time. Old Bull Health is an Australian company that makes and sells ingestible powder supplements for men. For more info visit www.oldbullhealth.com or find us on Facebook, Instagram, or LinkedIn f ...
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He's been the face and the voice of breakfast... Now he's forcing himself into your ear-hole at a different time. Let Johnny and his team finish off the working day with topical chat and marvellous music. It'll get you home - and make you think. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk.
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On Centerline

Sam Tarrel, The Northwest Aeronaut

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A show by aviators, for aviators. Join the discussion with real aviators as we explore the trials and tribulations of flight training from the student and flight instructor perspectives. Listen to stories from pilots in all different stages of their careers to hear the challenges they faced, and how they overcame those challenges.
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Welcome to The MindShare PodCast. David Greenspan is your Host. He will poke, provoke, and make you laugh, while disrupting the "sheep mentality" one day at a time. This is the ultimate podcast for real estate and sales professionals seeking excellence in their careers while maintaining a fulfilling work/life balance. Join us as we explore strategies, insights, and tools, to help you excel in the real estate sales industry, while managing personal aspirations. From goal setting, to implement ...
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Thyroid Strong

Emily Kiberd

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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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VET S.O.S. – Veteran Entrepreneurial Spotlight highlights the journeys of veteran and veteran spouse entrepreneurs. Through candid conversations, we explore lessons learned, best practices, and resources that have shaped their paths to success. From overcoming challenges to leveraging military-honed skills, each episode delivers actionable insights and inspiration. Our mission is to educate and empower the next generation of veteran entrepreneurs, building a community driven by resilience, i ...
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GOAT 101

Great Outdoor Adventure Trips

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We're a ministry for at-risk students in Greenville, SC. We provide outdoor adventure trips for at-risk youth, train them as leaders, and hire them to lead their peers.
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Girls Overheard

Girls Overheard

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SUBSCRIBE: https://creators.spotify.com/pod/show/girlsoverheard/subscribe GIRLS Overheard with Ash Reid, Eilidh Wells and Lauren Kerr. With a mix of real life girly chat, shocking confessions and listener dilemmas, these girls are here to be overheard at any time! Unlock our bonus episode Confession Sessions every week at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://girlsoverheard.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or unlock here on Spotify https://podcasters.spotify.com/pod/show/girlsoverheard/subscribe
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The Deep Seed Podcast for Coaches is hosted by the Beijing Mindfulness Academy and focuses on providing valuable insights for coaches and mindfulness practitioners. The podcast features experienced coaches and guest speakers who discuss various topics that are essential for coaches looking to deepen their practice, including mindfulness, therapy, and contemplative practices. Each episode dives into practical advice on how to integrate coaching competencies and navigate challenges within the ...
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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This week, Johnny and the gang find out about an extraordinary story of Ginger the escaping tortoise, a Brazilian who was determined to move to England, and we hear from Pet Town Correspondent Jennie. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.ra…
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If it’s June and your 2025 goals aren’t where you hoped… this episode is for you. We’re not here to panic - we’re here to reset. In this solo episode of The MindShare PodCast, I walk you through a no-fluff, 30-day action plan to help you refocus, rebuild your pipeline, and create real momentum before Q2 ends. You’ll learn: How to audit your current…
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Ever feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information. From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track w…
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Cole Samaroo, Marine Corps veteran and founder of Senior Tech Connect, joins the VET S.O.S. Veteran Entrepreneur Spotlight to share his powerful journey from military service to tech-based community impact. What started as a tribute to his late grandfather has become a nationwide movement empowering seniors through digital literacy, cybersecurity t…
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What’s the best parenting advice you’ve ever heard? You know, the tips that actually make life easier instead of more complicated? In this episode, I’m joined by the amazing Margaret Mason Tate for a rootin’ tootin’ roundup of the best parenting tips from the last year of Parenthood Prep—along with a few new gems that you haven’t heard yet From the…
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This week we're chatting about our overnight at Brig o' Doon hotel, the drama with Justin Bieber and throwing it back to Alice Deejay and Pretty Green Eyes!Join the girls group chat 07428957885 x Check out our *NEW* weekly vlog on YouTube!https://youtu.be/1PBCea09kLk?feature=shared UNLOCK OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.s…
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EP 76 Routine sets you Free. it is an expression of Mastery over Chaos. Jocko Willink (Navy SEAL + discipline advocate): “Discipline equals freedom. Dr. B.J. Fogg, Stanford: “Tiny habits reliably shape identity. NASA "If routine keeps astronauts sane in space, imagine what it does for your busy Tuesday morning." Medieval monks saw routine as spirit…
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Scenario Based Training has been really pushed to the forefront of how we teach and evaluate pilots in the past decade. Today we are going over some IFR scenarios straight from the ASA Oral Exam Guide that were chosen by YOU. Send us a text Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @northwest_aeronaut TikTok: nw_aeronau…
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This week, MI5 started a search for a chippy, Sunta tried something new that wasn’t disgusting, it was alright, and you slept through a whole host of things. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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There’s a growing wave of Canadians looking south, frustrated with taxes, weather, and a country they no longer recognize. But making the move to Florida isn’t as simple as it seems. In this episode, real estate investor, developer, and entrepreneur Steven Zalunardo joins David to share exactly what it takes to relocate from Canada to Florida and a…
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In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highl…
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EP 74 Greens Powders - What people think and expect? What's actually in them. We talk about Greens Powders and the results of the Greens Survey. We also talk ingredients, studies and pricing. Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC6362155/ (105 women over 12 weeks with 63 completing a Randomised control trial – Some benefit, findings posit…
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This week we're chatting about the propaganda we're not falling for, Lauren's new family members and more of your lazy girl confessions! Join the girls group chat 07428957885 xCheck out our *NEW* weekly vlog on YouTube!https://youtu.be/1PBCea09kLk?feature=sharedUNLOCK OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.spotify.com/pod/show/g…
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Did you grow up reading Judy Blume books? If you’re like me, you’ve probably wondered what the heck a maxipad belt was and whether you could be like Margaret in Are You There, God? It’s Me, Margaret. From talking openly about periods to dealing with life’s awkward moments and teaching kids that it’s okay to question the world around them, Judy Blum…
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In today's episode, we delve into the world of aircraft leasing and explore the key differences between wet and dry leases, with a focus on how they pertain to commercial pilots. Whether you're preparing for your check ride, or already a working pilot, understanding these leasing options is crucial. Send us a text Support the show Youtube: www.yout…
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This week, find out what happened when Johnny unwittingly became a playground activities leader, there are summer sleepwear conundrums, and Gav showed a Hero a Whole Lotta Love... Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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In this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves in…
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We’re halfway through May, and let’s be real - this spring market isn’t what most realtors hoped for. Deals are dragging. Offers are few. Listings are sitting. Buyers want to move but are hesitant. Sellers want premium pricing, but the market won’t support it. And agents? They’re feeling stuck - and their income is showing it. So in this episode, w…
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Join VET S.O.S. as we spotlight Ryan Crittenden, Army Veteran and Certified Strengths Coach, who is transforming how leaders grow through authenticity and strengths-based coaching. Ryan discusses: His military transition and journey into entrepreneurship Building XL Coaching & Development Certifications in CliftonStrengths, Working Genius, and the …
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Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Bar…
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Transforming Health and Life with Thyroid Strong: A Hashimoto's Success Story In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered …
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EP 74 Winter training. Get your mindset right. We all start going into hibernation around now. Building that extra little comfort layer with comfort food, and red wine. The season is over and you've earned this. Well have you. Well change that mindset today, get some winter gear, embrace it, and get moving. Stay fitter and stronger over Winter to b…
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This week we're chatting about our lazy girl confessions and a listener shares a near-death experience! Join the girls group chat 07428957885 xCheck out our *NEW* weekly vlog on YouTube!https://youtu.be/6FwnW6KiXbkUNLOCK OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.spotify.com/pod/show/girlsoverheard/subscribeJoin the group chats on P…
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Expecting twins or multiples? Or just trying to wrap your head around how anyone manages two babies at once? You’re in the right place. In this episode, I’m sharing everything I’ve learned over the years—from babysitting twins as a kid to working with families juggling double trouble. If you’re overwhelmed by the thought of twins, or just curious w…
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In this episode, we dive into the crucial differences between common carriage and private carriage as they pertain to commercial pilots. Understanding these distinctions is essential for your check ride preparation and overall flying career. Send us a text Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @northwest_aeronaut Ti…
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This week, Johnny shares King Charles' proposal of a pointless scheme, there's some shocking news from Cannes, and a scaffolder sets foot somewhere surprising. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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Are you tracking your macros, lifting weights, cutting gluten—and still not losing weight with Hashimoto’s? What could be the missing piece? In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you have…
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Last week, I called out what a lot of people don’t want to hear - this spring market isn’t saving anyone. It’s exposing the lazy ones. The ones without systems, without structure, and without a real plan. But this week, I’m taking it one step further… because being “not lazy” isn’t enough. Being busy isn’t the badge of honour people think it is. I …
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Nannies and daycare and au pairs—oh my! If the world of childcare feels overwhelming and confusing, you’re not alone. Whether you’re back at work, staying home but still want a break (fair), or just trying to figure out what kind of support fits your life, this episode breaks it all down. In this episode, I walk you through every major type of chil…
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Lauren gets a birthday surprise this week and we're chatting about adults stealing all the labubu's - are they meant for kids?! Double standards between men and women - are we hypocrites?! Join the girls group chat 07428957885 x Bunny and Co: https://www.facebook.com/bunnycoglasgow/?locale=en_GB Check out our *NEW* weekly vlog on YouTube!https://yo…
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EP 73 Shit my dad says and why you should take this seriously. Dad sayings are not just words — they are memory-efficient life frameworks. MELFS. You remember them because they are short, emotionally charged, and repeated during formative moments. Dads often have sayings because they're a way to impart wisdom, share experiences, and connect with th…
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We are continuing our ACS breakdown series and expanding it to your commercial oral exam! We start the commercial series today with Pilot Qualifications. Send us a text Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @northwest_aeronaut TikTok: nw_aeronaut Website: www.northwestaeronautics.com Music - Epidemic Sound: Go Highe…
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This week, find out why Johnny is only eating cereal and toast, how female solo travellers are the fastest growing group of people and the team techno the pigeon sound. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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Some markets are heating up. Others are dead quiet. Rates are holding, inventory is tight, and after a federal election that brought zero change - frustration is at an all-time high. Buyers are hesitating. Sellers are stuck in the past. And too many agents? They're just sitting back, waiting for the spring market to “do the work.” But here’s the tr…
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In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sheds light on the often-overlooked connection between H. Pylori infections and thyroid issues, particularly in women with Hashimoto's. Despite a clean diet, proper supplementation, and regular workouts, many still struggle with fatigue, brain fog, and stubborn weight. Could a stealth …
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This week we're chatting about nudist spas, the importance of female friendships and skinnytok getting cancelled! Join the girls group chat 07428957885 x Check out our *NEW* weekly vlog on YouTube!https://youtu.be/6FwnW6KiXbk OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.spotify.com/pod/show/girlsoverheard/subscribe Join the group chat…
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You’ve heard of adolescence—but have you heard of matrescence? It’s the word for the massive, hormonal, emotional, physical, and identity transformation you go through from preconception to postpartum. And yeah, it’s a big effing deal. In this episode, I’m joined by Dr. Ono Nseyo, OB/GYN and host of the Golden Hour podcast, to talk about why this t…
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This week, Johnny shares a story of a cat licking food, a Bishop sleeps through a very important announcement, and we have a new high-ranking Lazy Susan. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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Struggling to get noticed in today’s noisy real estate market? You’re not alone - but the right content strategy can change everything. In this episode of The MindShare Podcast, I’m joined by Jordana Springgay, Editor of Real Estate Magazine (REM), to break down how agents can create powerful content, amplify their message, and turn visibility into…
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In this episode of the VET S.O.S. Veteran Entrepreneur Spotlight, we sit down with Dr. Anthony Randall, founder and president of Vanguard XXI and a retired Army Lieutenant Colonel with decades of leadership experience. Dr. Randall opens up about his personal journey into veteran entrepreneurship—starting with a paper route in Denver and culminating…
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Ever wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women nav…
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This week we're chatting about JoJo Siwa, Bum Scrunch Leggings and naming your brain! Stay tuned for Confession Sessions every Wednesday - unlock on Spotify or Patreon! Check out our *NEW* weekly vlog on YouTube!https://youtu.be/6FwnW6KiXbkUNLOCK OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.spotify.com/pod/show/girlsoverheard/subscrib…
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Ever feel like you’re doing all the things for your kids—and somehow everyone’s still melting down anyway? In this week’s episode, I’m making the case for lazy parenting (the good kind) and how doing less can actually make everyone—your kids and you—a whole lot happier. I break down why simplifying your plans, lowering the pressure, and ditching th…
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Today we are discussing exactly what a Visual Descent Point is and how it is different from the missed approach point. Send us a text Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @northwest_aeronaut TikTok: nw_aeronaut Website: www.northwestaeronautics.com Music - Epidemic Sound: Go Higher - FLYIN Vegas - Onda Norte…
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This week, Johnny reports back after a trip to Marrakech, there’s some shocking news about prawns, and Producer John aka Jackie Shepherd aka The Golden Cherub of British radio aka The GC takes us on a trip around our pet town. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on G…
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Struggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right. You’ll learn how low thyroid hormones, chronic inflammation, and poor mi…
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Joining me on this week’s MindShare Podcast is Christine George, a nationally recognized real estate branding expert, Founder of Post & Beam Creative, and Host of the Know Like Trust for Real Estate podcast. She’s helped countless agents elevate their marketing, amplify their voice, and grow their sales by 25%–40% - just by building a personal bran…
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Do you ever feel like if one more person touches you, whines at you, or makes a sound, you might just explode? Yeah, you’re not broken—you’re just dealing with sensory overload, and it is very real when you're raising tiny humans. In this episode, I break down what sensory overload actually looks and feels like (spoiler: it’s not just about noise),…
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This week we're chatting about Katy Perry quickly popping up to space, Zara staff being rude (but we love it) and China spilling the tea on where designer bags really come from. Stay tuned for Confession Sessions every Wednesday - unlock on Spotify or Patreon! Check out our *NEW* weekly vlog on YouTube!https://youtu.be/zPHb0egnFTc?feature=sharedUNL…
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Today we are discussing 5 tips that will make your initial pilot training more efficient, effective and will set you up for a long successful career! Send us a text Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @northwest_aeronaut TikTok: nw_aeronaut Website: www.northwestaeronautics.com Music - Epidemic Sound: Go Higher - …
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