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Episode 76: EP 76 Routine Sets you FREE, with less chaos.

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Manage episode 486277237 series 3411020
Content provided by Old Bull Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Old Bull Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

EP 76 Routine sets you Free. it is an expression of Mastery over Chaos.

  • Jocko Willink (Navy SEAL + discipline advocate): “Discipline equals freedom.
  • Dr. B.J. Fogg, Stanford: “Tiny habits reliably shape identity.
  • NASA "If routine keeps astronauts sane in space, imagine what it does for your busy Tuesday morning."
  • Medieval monks saw routine as spiritual hygiene, not control.
  • Viktor Frankl (Man’s Search for Meaning). Even in Auschwitz, prisoners who maintained small routines (like cleaning shoes or saving crusts of bread) kept purpose and mental resilience.

Don't underestimate the power of routine to get things done. consistently.

#routine #routinesetsyoufree #weightloss #consistency #menshealth #humangoai #hugoai

Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.
More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

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Send us questions or suggest topics - Contact

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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 486277237 series 3411020
Content provided by Old Bull Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Old Bull Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

EP 76 Routine sets you Free. it is an expression of Mastery over Chaos.

  • Jocko Willink (Navy SEAL + discipline advocate): “Discipline equals freedom.
  • Dr. B.J. Fogg, Stanford: “Tiny habits reliably shape identity.
  • NASA "If routine keeps astronauts sane in space, imagine what it does for your busy Tuesday morning."
  • Medieval monks saw routine as spiritual hygiene, not control.
  • Viktor Frankl (Man’s Search for Meaning). Even in Auschwitz, prisoners who maintained small routines (like cleaning shoes or saving crusts of bread) kept purpose and mental resilience.

Don't underestimate the power of routine to get things done. consistently.

#routine #routinesetsyoufree #weightloss #consistency #menshealth #humangoai #hugoai

Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.
More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

Connect & Share

Send us questions or suggest topics - Contact

Instagram

Facebook

LinkedIn
Twitter

Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.

  continue reading

76 episodes

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