The Sasha Group public
[search 0]
More
Download the App!
show episodes
 
Artwork
 
Welcome to Building While Flying: a weekly business podcast from Gary Vaynerchuk’s agency The Sasha Group. We are the small- to medium-sized business arm of VaynerX, the most contemporary independent holding company in the industry. At The Sasha Group, we teach, guide, and execute modern-day brand building and marketing for ambitious businesses looking for meaningful growth. Building a business isn’t linear. The journey is wrought with turbulence, delays, and re-routes. Those who win are res ...
  continue reading
 
Editors at The Lancet Public Health, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from cervical cancer screening to mental health disorders among migrants, the association between daily steps and mortality risk to the link between air pollution and mortality, and more.
  continue reading
 
Artwork

1
The WAGS Podcast

AfterBuzz TV

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
The WAGS After Show recaps, reviews and discusses episodes of E!'s WAGS. Show Summary: Wives and girlfriends (the titular WAGS) of professional athletes get perks that other woman usually don't get — money and fame among them. Because it's a relatively small group of people, many WAGS are close friends with one another. But there is a hierarchy within the group, as the wives who have husbands with multimillion-dollar contracts have all the power. This reality series follows several WAGS who ...
  continue reading
 
Artwork

1
Failed Architecture

Failed Architecture

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Failed Architecture is a podcast on architecture and the real world. By opening up new perspectives on the built environment, we seek to explore the meaning of architecture in contemporary society. FA challenges dominant spatial fashions and explores alternative realities, reaching far beyond the architectural community. We combine personal stories with research and reflection, always remaining committed to the idea that architecture is about social justice and climate justice, pop culture a ...
  continue reading
 
Artwork

1
Spotlight On Podcast

The Barton Partnership

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
The Barton Partnership's Spotlight On podcast brings together global executives, entrepreneurs and experts, sharing inspiring stories and shining a light on some of the most pressing issues facing businesses today.
  continue reading
 
The Monarch Experience is a light-hearted, yet reflective look at various education and pop culture topics hosted by an enthusiastic 8th grade English Teacher, Mr. Ancona. Each episode features a different group of students that take on topics in Education, analyze pop culture phenomenons, and teenage life. Whether you're a fellow educator looking for a podcast that focuses on amplifying student voice, a student looking for a podcast that mirrors your beliefs, or a fan of informative, often ...
  continue reading
 
Artwork

1
Pretty Little Liars

Disney-ABC Television Group Digital Broadcast Communications and Production

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
"Pretty Little Liars" follows four estranged best friends who are reunited one year after their best friend and queen bee of the group, Alison, goes missing - only to discover they're receiving messages from an anonymous "A" who knows all their secrets. The drama stars Lucy Hale ("Privileged") as Aria, Troian Bellisario ("Navy NCIS") as Spencer, Ashley Benson ("Eastwick") as Hanna, Shay Mitchell as Emily and Sasha Pieterse ("Heroes") as Alison. Also starring are Laura Leighton ("Melrose Plac ...
  continue reading
 
Artwork

1
Female Athlete Nutrition

Lindsey Elizabeth Cortes, The Radcast Network

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
  continue reading
 
Being a teacher is basically group therapy… if group therapy included standardized testing, last-minute meetings, and kids who treat your profession like a suggestion. Therapy is Expensive, So Here We Are is the unfiltered, slightly sarcastic, but ultimately real podcast where we break down mental health, education, and parenting—without the hefty co-pay. Hosted Isaac J. Medina, this is your weekly dose of insight, humor, and just enough cynicism to keep you sane.
  continue reading
 
Loading …
show series
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key top…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Katie Maslechko, CEO of the Rental Protection Fund. Katie shares how the fund rapidly scaled to 1,500 units across BC, deploying $250M in equity to preserve affordable housing. …
  continue reading
 
In this episode of Spotlight On, we sit down with Bridget Walsh, EY's Global Head of Private Equity (PE), who takes us through PE's remarkable journey, drawing on her vast experience leading PE professionals across 45 countries. Bridget reveals insights about the current state of private equity, highlighting that 78% of firms are holding assets bey…
  continue reading
 
Marie Ng speaks to Hui Wu about four Global Burden of Disease studies on cardiovascular diseases, smoking, mental health and injury in the ASEAN to inform public health priorities setting and policy planning. You can read the four GBD papers here: Smoking: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00326-8/fulltext?dgcid=buz…
  continue reading
 
Find Resources & Join My REDS Recovery Support Group: https://www.lindseycortes.com/reds Direct Link to Join Recovery Membership HERE In this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad imp…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Ryan Berlin, VP of Intelligence and Head Economist at rennie, for an in-depth look at Vancouver’s real estate paradox: falling prices amid housing shortages. They unpack the imp…
  continue reading
 
In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Wendy Waters, VP of Research Services and Strategy at GWL Realty Advisors, for a deep dive into Canadian real estate strategy during economic uncertainty. Recorded at the Wester…
  continue reading
 
[You can find a transcript of this conversation in the article version posted on our website] In an article published in the Guardian earlier last year Jon Henley reported on the state of the housing crisis in Amsterdam. The article’s title took a quote from one of the people that Henley, interviewed: “Everything is just on hold”. For a lot of peop…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, entrepreneur, lifelong athlete, and mother, speaks with one of her clients, Nicky. At just 16 years old, Nicky shares her journey of overcoming an eating disorder and transforming her relationship with food, exercise, and her body. Lindsey an…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Dean Orrico, President and CEO of Middlefield Group, for a deep dive into REITs and real estate investing. Dean unpacks the effects of tariffs, the NAV discount debate, and shif…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Mark Rothschild, Analyst at Canaccord Genuity, for a deep dive into Canada’s evolving REIT market. Covering everything from industrial sector pressures and the fallout of Hudson…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…
  continue reading
 
In this episode of Spotlight On, Nicholas Barton, Founder of The Barton Partnership, is joined by Hugh MacArthur, Chairman of Bain & Company's Global Private Equity Practice. We dive into the evolution of private equity from its humble beginnings to a trillion-dollar powerhouse, with Hugh's 30-year career at Bain providing unparalleled insights. Hu…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Before we dive in… This episode was recorded just a few weeks ago, but with the recent geopolitical shifts and market uncertainty, a few parts of our discussion may already feel a bit outdated. Still, there’s so much value packed into this conversation that we didn’t want to ho…
  continue reading
 
Recently get in trouble with the fuzz because of that drip you wore when out with your home skillet? Fear not! The Monarch Experience Podcast takes a deep dive into slang, and how it has evolved throughout the decades, as Millen, James, and Samved join the podcast to go over common slang used in every decade since the 1960's to 2020's, discuss whic…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik. Lindsey and her guests discuss the nutritional benefits and misconceptions of…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutrition…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this special episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk explore the evolving landscape of commercial real estate lending in Q1 2025. From CMHC’s shifting rental achievement requirements to construction financing strategies and Canada…
  continue reading
 
In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your int…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk speak with Graham Gooch, President of Ayrshire Group, about innovative public-private partnerships in multifamily development. Gooch shares how his firm blends private capital with nonp…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she …
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk sit down with Rob Kumer, CEO at KingSett Capital, to explore strategies for navigating today’s uncertain market. Rob shares insights on balancing institutional growth with entrepreneuri…
  continue reading
 
In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces he…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk sit down with Michael Brooks, CEO of REALPAC, on the sidelines of the RealCapital 2025 conference to discuss Canada’s evolving real estate landscape. They explore the impact of US tarif…
  continue reading
 
Palak, Reet, and Emily join Mr. Ancona in discussing the phenomenon known as ASMR and where it began, how it works to create a soothing sensation in listeners, and we create ASMR sounds with various objects. See if you can guess what they are as you listen! Plus, we think of hilarious situations to use an ASMR voice. Follow on Snapchat @The Monarch…
  continue reading
 
Let’s talk pageantry—the good, the bad, and the emotional rollercoaster that comes with it. Sure, pageants can help kids build confidence, public speaking skills, and grace under pressure, but they can also bring stress, self-doubt, and an unhealthy obsession with perfection. So, as parents, how do we make sure our kids come out of it stronger, not…
  continue reading
 
In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between pa…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron sit down with Carl Gomez, Chief Economist and Head of Analytics at CoStar Group, to discuss the future of Canadian commercial real estate. They explore key trends, including the... The …
  continue reading
 
In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for …
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron sit down with Marlon Bray, Executive Vice President at Clark Construction Management, for a candid conversation about the evolving landscape of commercial real estate construction. Marl…
  continue reading
 
On this episode of Spotlight On, Elaine Bermudez sits down with Ari Labell, an independent consultant and strategic advisor to the consumer goods industry and former President of North America for Hain Celestial. Ari shares valuable insights from his illustrious career, revealing the essence of building authentic brands that resonate with consumers…
  continue reading
 
Today, I’m joined by a very special guest—my niece! We’re sitting down to talk about mental health, how the importance of school has shifted over the years, and why those so-called “big” generation gaps don’t actually feel that big when we break it down. We’re diving into: 🧠 How mental health conversations have changed (or haven’t) between generati…
  continue reading
 
In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and av…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron are joined by Jennifer Keesmaat, President and CEO of Collecdev-Markee, to discuss Canada’s housing development challenges. They explore inefficiencies in approval processes, vested interes…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of The Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron sit down with Jose Pellicer, Partner, Strategy of Evonite, to discuss his transition from managing institutional billions to launching a European real estate investment firm. They explo…
  continue reading
 
Valery Feigin speaks to Pierre Nauleau about the Global Burden of Disease study on epilepsy. Read the full article, Global, regional, and national burden of epilepsy, 1990–2021: a systematic analysis for the Global Burden of Disease Study 2021, at https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00302-5/fulltext?dgcid=buzzsprout_i…
  continue reading
 
In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shar…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron are joined by Vic Gupta, CEO of CreateTO, to discuss how Toronto manages its $27 billion public real estate portfolio. Vic shares insights into transformative projects like the Greyhound Te…
  continue reading
 
In this episode of Spotlight On we are joined by Marco Van Kalleveen, CEO at DKV Mobility, who shares his transformative journey from consulting to leading DKV Mobility, offering insights into the dynamics between private equity investors and operational teams. Marco discusses the importance of purposeful leadership, M&A strategies, and the role of…
  continue reading
 
In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron are joined by Kathy Black, Head of Development at Fiera Real Estate. Together, they explore Canada’s evolving development landscape. From navigating the condo market slowdown to the boo…
  continue reading
 
Music and pop culture extraordinaries', Ethan, Ben, and Mariam, join Mr. Ancona to react to the 2025 Grammy's, from the major category winners to who got snubbed, who made a splash in their performances, and how significant Kendrick Lamar's incredible night was. This plus so much more! Follow on Snap Chat @The Monarch Experience Podcast…
  continue reading
 
In this episode, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss t…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron are joined by Gord Cook, Vice Chairman at Colliers, to explore Canada’s dynamic industrial real estate market. They examine the impact of rising interest rates, evolving supply-demand d…
  continue reading
 
Ibby, James, and David join the podcast to make their predictions about Super Bowl 59 between the Chiefs and The Eagles. We chat about the keys to the game, who will need to have a gigantic performance from each team to secure a victory, score predictions, MVP predictions, and more. Of course, we talk about the historic aspect of The Chiefs going f…
  continue reading
 
This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca is a lifelong runner and we spend time discussing her relationship with endurance training and nutrition. She recently completed the Moab 240-mile ultramarathon, prompting a discussion about her fuelin…
  continue reading
 
Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron welcome back Adrian Rocca, CEO of Fitzrovia, to explore Toronto’s dynamic real estate market. They discuss the impact of rising costs, the urgent need for increased housing supply, and.…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play