Welcome to Building While Flying: a weekly business podcast from Gary Vaynerchuk’s agency The Sasha Group. We are the small- to medium-sized business arm of VaynerX, the most contemporary independent holding company in the industry. At The Sasha Group, we teach, guide, and execute modern-day brand building and marketing for ambitious businesses looking for meaningful growth. Building a business isn’t linear. The journey is wrought with turbulence, delays, and re-routes. Those who win are res ...
…
continue reading
Editors at The Lancet Public Health, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from cervical cancer screening to mental health disorders among migrants, the association between daily steps and mortality risk to the link between air pollution and mortality, and more.
…
continue reading
The WAGS After Show recaps, reviews and discusses episodes of E!'s WAGS. Show Summary: Wives and girlfriends (the titular WAGS) of professional athletes get perks that other woman usually don't get — money and fame among them. Because it's a relatively small group of people, many WAGS are close friends with one another. But there is a hierarchy within the group, as the wives who have husbands with multimillion-dollar contracts have all the power. This reality series follows several WAGS who ...
…
continue reading
Failed Architecture is a podcast on architecture and the real world. By opening up new perspectives on the built environment, we seek to explore the meaning of architecture in contemporary society. FA challenges dominant spatial fashions and explores alternative realities, reaching far beyond the architectural community. We combine personal stories with research and reflection, always remaining committed to the idea that architecture is about social justice and climate justice, pop culture a ...
…
continue reading
The Barton Partnership's Spotlight On podcast brings together global executives, entrepreneurs and experts, sharing inspiring stories and shining a light on some of the most pressing issues facing businesses today.
…
continue reading
The Monarch Experience is a light-hearted, yet reflective look at various education and pop culture topics hosted by an enthusiastic 8th grade English Teacher, Mr. Ancona. Each episode features a different group of students that take on topics in Education, analyze pop culture phenomenons, and teenage life. Whether you're a fellow educator looking for a podcast that focuses on amplifying student voice, a student looking for a podcast that mirrors your beliefs, or a fan of informative, often ...
…
continue reading
"Pretty Little Liars" follows four estranged best friends who are reunited one year after their best friend and queen bee of the group, Alison, goes missing - only to discover they're receiving messages from an anonymous "A" who knows all their secrets. The drama stars Lucy Hale ("Privileged") as Aria, Troian Bellisario ("Navy NCIS") as Spencer, Ashley Benson ("Eastwick") as Hanna, Shay Mitchell as Emily and Sasha Pieterse ("Heroes") as Alison. Also starring are Laura Leighton ("Melrose Plac ...
…
continue reading
100% Canadian. 100% Commercial.
…
continue reading
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
…
continue reading
Being a teacher is basically group therapy… if group therapy included standardized testing, last-minute meetings, and kids who treat your profession like a suggestion. Therapy is Expensive, So Here We Are is the unfiltered, slightly sarcastic, but ultimately real podcast where we break down mental health, education, and parenting—without the hefty co-pay. Hosted Isaac J. Medina, this is your weekly dose of insight, humor, and just enough cynicism to keep you sane.
…
continue reading
TV producer and executive, Noah Pollack, brings together the creators of your favorite shows for a deep dive into how they turned their ideas into hits.
…
continue reading

1
226: Beyond Weight Loss: Six Steps to Lasting Health with Kim Shapira RD
1:00:31
1:00:31
Play later
Play later
Lists
Like
Liked
1:00:31In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key top…
…
continue reading

1
Revolutionizing Affordable Housing Through Strategic Acquisitions with Katie Maslechko, CEO of the Rental Protection Fund
25:50
25:50
Play later
Play later
Lists
Like
Liked
25:50Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Katie Maslechko, CEO of the Rental Protection Fund. Katie shares how the fund rapidly scaled to 1,500 units across BC, deploying $250M in equity to preserve affordable housing. …
…
continue reading

1
Spotlight On with Bridget Walsh, Global Head of Private Equity at EY
24:43
24:43
Play later
Play later
Lists
Like
Liked
24:43In this episode of Spotlight On, we sit down with Bridget Walsh, EY's Global Head of Private Equity (PE), who takes us through PE's remarkable journey, drawing on her vast experience leading PE professionals across 45 countries. Bridget reveals insights about the current state of private equity, highlighting that 78% of firms are holding assets bey…
…
continue reading
Marie Ng speaks to Hui Wu about four Global Burden of Disease studies on cardiovascular diseases, smoking, mental health and injury in the ASEAN to inform public health priorities setting and policy planning. You can read the four GBD papers here: Smoking: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00326-8/fulltext?dgcid=buz…
…
continue reading

1
225: First Steps to REDS Recovery: Join my Support Group!
18:43
18:43
Play later
Play later
Lists
Like
Liked
18:43Find Resources & Join My REDS Recovery Support Group: https://www.lindseycortes.com/reds Direct Link to Join Recovery Membership HERE In this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad imp…
…
continue reading

1
Turning Challenges Into Opportunity: Evolving Real Estate Market with Ryan Berlin, VP of Intelligence and Head Economist at rennie
34:12
34:12
Play later
Play later
Lists
Like
Liked
34:12Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Ryan Berlin, VP of Intelligence and Head Economist at rennie, for an in-depth look at Vancouver’s real estate paradox: falling prices amid housing shortages. They unpack the imp…
…
continue reading

1
224: Hollywood Diets & Fitness while Aging with Athlete & Actress Kerstin Schulze
52:21
52:21
Play later
Play later
Lists
Like
Liked
52:21In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated…
…
continue reading

1
Resilient Real Estate: Thriving in Turbulent Times with Wendy Waters, GWL Realty Advisors
41:52
41:52
Play later
Play later
Lists
Like
Liked
41:52Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Wendy Waters, VP of Research Services and Strategy at GWL Realty Advisors, for a deep dive into Canadian real estate strategy during economic uncertainty. Recorded at the Wester…
…
continue reading

1
Amsterdam's New Wave of Cooperative Housing w/ Andrea Verdecchia from Time to Access
43:47
43:47
Play later
Play later
Lists
Like
Liked
43:47[You can find a transcript of this conversation in the article version posted on our website] In an article published in the Guardian earlier last year Jon Henley reported on the state of the housing crisis in Amsterdam. The article’s title took a quote from one of the people that Henley, interviewed: “Everything is just on hold”. For a lot of peop…
…
continue reading

1
223: Teen Eating Disorder Transformation: Nicky's Self-Discovery and Nutrition Recovery
46:26
46:26
Play later
Play later
Lists
Like
Liked
46:26In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, entrepreneur, lifelong athlete, and mother, speaks with one of her clients, Nicky. At just 16 years old, Nicky shares her journey of overcoming an eating disorder and transforming her relationship with food, exercise, and her body. Lindsey an…
…
continue reading

1
REITs, Retail, and Real Returns: Navigating Real Estate Investment with Dean Orrico, President and CEO of Middlefield
48:41
48:41
Play later
Play later
Lists
Like
Liked
48:41Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Dean Orrico, President and CEO of Middlefield Group, for a deep dive into REITs and real estate investing. Dean unpacks the effects of tariffs, the NAV discount debate, and shif…
…
continue reading

1
222: Triathlon & Ironman Nutrition Tactics, Hydration & Sodium with Alex Larson Dietitian
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly…
…
continue reading

1
From Retail Shakeups to Industrial Strains: 2025 REIT Outlook with Mark Rothschild, Canaccord Genuity
37:31
37:31
Play later
Play later
Lists
Like
Liked
37:31Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Mark Rothschild, Analyst at Canaccord Genuity, for a deep dive into Canada’s evolving REIT market. Covering everything from industrial sector pressures and the fallout of Hudson…
…
continue reading

1
221: Growing Gains: Training & Nutrition through Teen Growth Spurts with Erica Mulholland
49:52
49:52
Play later
Play later
Lists
Like
Liked
49:52In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…
…
continue reading

1
Spotlight On with Hugh MacArthur, Chairman of Bain & Company's Global Private Equity Practice.
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21In this episode of Spotlight On, Nicholas Barton, Founder of The Barton Partnership, is joined by Hugh MacArthur, Chairman of Bain & Company's Global Private Equity Practice. We dive into the evolution of private equity from its humble beginnings to a trillion-dollar powerhouse, with Hugh's 30-year career at Bain providing unparalleled insights. Hu…
…
continue reading

1
Co-Living, Condos & Capital: CRE Trends You Need to Know with Sasha Cucuz, CEO of Greybrook Securities
48:38
48:38
Play later
Play later
Lists
Like
Liked
48:38Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Before we dive in… This episode was recorded just a few weeks ago, but with the recent geopolitical shifts and market uncertainty, a few parts of our discussion may already feel a bit outdated. Still, there’s so much value packed into this conversation that we didn’t want to ho…
…
continue reading
Recently get in trouble with the fuzz because of that drip you wore when out with your home skillet? Fear not! The Monarch Experience Podcast takes a deep dive into slang, and how it has evolved throughout the decades, as Millen, James, and Samved join the podcast to go over common slang used in every decade since the 1960's to 2020's, discuss whic…
…
continue reading

1
220: Dairy and Beef 101: Myths, Facts, and Sustainable Practices with Lifelong Female Farmers Natalie Kovarik and Tara Vander Dussen
57:45
57:45
Play later
Play later
Lists
Like
Liked
57:45In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik. Lindsey and her guests discuss the nutritional benefits and misconceptions of…
…
continue reading

1
219: Superfood Bars SEND Rock Climbing Champion Sasha DiGiulian to New Heights
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutrition…
…
continue reading

1
State of Lending: Cracking CMHC and Navigating New CRE Lending Rules in 2025 with Aaron Cameron and Adam Powadiuk
33:05
33:05
Play later
Play later
Lists
Like
Liked
33:05Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this special episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk explore the evolving landscape of commercial real estate lending in Q1 2025. From CMHC’s shifting rental achievement requirements to construction financing strategies and Canada…
…
continue reading

1
218: Are You Eating Enough Protein? 5 Ways to Identify
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your int…
…
continue reading

1
How Creative Capital Stacking is Making Housing Affordable with Graham Gooch, President of Ayrshire Group
25:33
25:33
Play later
Play later
Lists
Like
Liked
25:33Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk speak with Graham Gooch, President of Ayrshire Group, about innovative public-private partnerships in multifamily development. Gooch shares how his firm blends private capital with nonp…
…
continue reading

1
217: Pro Soccer Player Gains Weight (and Gains her Health) to Overcome Amenorrhea with Jules Vazquez
1:02:42
1:02:42
Play later
Play later
Lists
Like
Liked
1:02:42In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she …
…
continue reading

1
Why Now is the Time to Invest in Commercial Real Estate with Rob Kumer, CEO at KingSett Capital
31:19
31:19
Play later
Play later
Lists
Like
Liked
31:19Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk sit down with Rob Kumer, CEO at KingSett Capital, to explore strategies for navigating today’s uncertain market. Rob shares insights on balancing institutional growth with entrepreneuri…
…
continue reading

1
216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner
46:22
46:22
Play later
Play later
Lists
Like
Liked
46:22In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces he…
…
continue reading

1
From Tariffs to Tech: The Future of Canadian Real Estate with Michael Brooks, CEO of REALPAC
28:19
28:19
Play later
Play later
Lists
Like
Liked
28:19Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk sit down with Michael Brooks, CEO of REALPAC, on the sidelines of the RealCapital 2025 conference to discuss Canada’s evolving real estate landscape. They explore the impact of US tarif…
…
continue reading
Palak, Reet, and Emily join Mr. Ancona in discussing the phenomenon known as ASMR and where it began, how it works to create a soothing sensation in listeners, and we create ASMR sounds with various objects. See if you can guess what they are as you listen! Plus, we think of hilarious situations to use an ASMR voice. Follow on Snapchat @The Monarch…
…
continue reading
Let’s talk pageantry—the good, the bad, and the emotional rollercoaster that comes with it. Sure, pageants can help kids build confidence, public speaking skills, and grace under pressure, but they can also bring stress, self-doubt, and an unhealthy obsession with perfection. So, as parents, how do we make sure our kids come out of it stronger, not…
…
continue reading

1
215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett
52:01
52:01
Play later
Play later
Lists
Like
Liked
52:01In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between pa…
…
continue reading

1
Tariffs, Rates & Real Estate: What’s Next for Canadian CRE? Insights from Carl Gomez
31:29
31:29
Play later
Play later
Lists
Like
Liked
31:29Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron sit down with Carl Gomez, Chief Economist and Head of Analytics at CoStar Group, to discuss the future of Canadian commercial real estate. They explore key trends, including the... The …
…
continue reading
Movie extraordinaire, Emily D, joins the podcast to discuss all of the nominees, winners, snubs, and performances from this year's Oscars. Follow on Snap Chat @The Monarch Experience Podcast
…
continue reading

1
214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass
49:51
49:51
Play later
Play later
Lists
Like
Liked
49:51In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for …
…
continue reading

1
The State of CRE Construction: What’s Working, What’s Broken & What’s Next with Marlon Bray, EVP of Clark Construction Management
43:54
43:54
Play later
Play later
Lists
Like
Liked
43:54Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron sit down with Marlon Bray, Executive Vice President at Clark Construction Management, for a candid conversation about the evolving landscape of commercial real estate construction. Marl…
…
continue reading

1
Spotlight On with Ari Labell, former President of North America for Hain Celestial
20:30
20:30
Play later
Play later
Lists
Like
Liked
20:30On this episode of Spotlight On, Elaine Bermudez sits down with Ari Labell, an independent consultant and strategic advisor to the consumer goods industry and former President of North America for Hain Celestial. Ari shares valuable insights from his illustrious career, revealing the essence of building authentic brands that resonate with consumers…
…
continue reading
Today, I’m joined by a very special guest—my niece! We’re sitting down to talk about mental health, how the importance of school has shifted over the years, and why those so-called “big” generation gaps don’t actually feel that big when we break it down. We’re diving into: 🧠 How mental health conversations have changed (or haven’t) between generati…
…
continue reading

1
213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy
47:51
47:51
Play later
Play later
Lists
Like
Liked
47:51In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and av…
…
continue reading

1
Revolutionizing Housing Approvals: Jennifer Keesmaat’s Vision for Smarter Development
41:45
41:45
Play later
Play later
Lists
Like
Liked
41:45Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron are joined by Jennifer Keesmaat, President and CEO of Collecdev-Markee, to discuss Canada’s housing development challenges. They explore inefficiencies in approval processes, vested interes…
…
continue reading

1
Spotting Market Cycles: How to Invest in European Real Estate with Jose Pellicer, Partner, Strategy at Evonite
35:35
35:35
Play later
Play later
Lists
Like
Liked
35:35Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of The Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron sit down with Jose Pellicer, Partner, Strategy of Evonite, to discuss his transition from managing institutional billions to launching a European real estate investment firm. They explo…
…
continue reading

1
Valery Feigin on the global burden of epilepsy
19:35
19:35
Play later
Play later
Lists
Like
Liked
19:35Valery Feigin speaks to Pierre Nauleau about the Global Burden of Disease study on epilepsy. Read the full article, Global, regional, and national burden of epilepsy, 1990–2021: a systematic analysis for the Global Burden of Disease Study 2021, at https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00302-5/fulltext?dgcid=buzzsprout_i…
…
continue reading

1
212: Is REDS Real? with Sports Dietitian Rebecca McConville
52:22
52:22
Play later
Play later
Lists
Like
Liked
52:22In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shar…
…
continue reading

1
Affordable Housing & Major Projects with Vic Gupta, CEO of CreateTO
43:28
43:28
Play later
Play later
Lists
Like
Liked
43:28Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron are joined by Vic Gupta, CEO of CreateTO, to discuss how Toronto manages its $27 billion public real estate portfolio. Vic shares insights into transformative projects like the Greyhound Te…
…
continue reading

1
Spotlight On with Marco Van Kalleveen, Group CEO at DKV Mobility
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28In this episode of Spotlight On we are joined by Marco Van Kalleveen, CEO at DKV Mobility, who shares his transformative journey from consulting to leading DKV Mobility, offering insights into the dynamics between private equity investors and operational teams. Marco discusses the importance of purposeful leadership, M&A strategies, and the role of…
…
continue reading

1
211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto
54:57
54:57
Play later
Play later
Lists
Like
Liked
54:57In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the…
…
continue reading

1
Industrial Condos & Purpose-Built Rentals: A Blueprint for Success with Kathy Black, Head of Development at Fiera Real Estate
33:52
33:52
Play later
Play later
Lists
Like
Liked
33:52Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron are joined by Kathy Black, Head of Development at Fiera Real Estate. Together, they explore Canada’s evolving development landscape. From navigating the condo market slowdown to the boo…
…
continue reading
Music and pop culture extraordinaries', Ethan, Ben, and Mariam, join Mr. Ancona to react to the 2025 Grammy's, from the major category winners to who got snubbed, who made a splash in their performances, and how significant Kendrick Lamar's incredible night was. This plus so much more! Follow on Snap Chat @The Monarch Experience Podcast…
…
continue reading

1
210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT
42:27
42:27
Play later
Play later
Lists
Like
Liked
42:27In this episode, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss t…
…
continue reading

1
The Future of Industrial Real Estate: Trends and Forecast with Gord Cook, Vice Chairman at Colliers
30:25
30:25
Play later
Play later
Lists
Like
Liked
30:25Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron are joined by Gord Cook, Vice Chairman at Colliers, to explore Canada’s dynamic industrial real estate market. They examine the impact of rising interest rates, evolving supply-demand d…
…
continue reading

1
87: Super Bowl 59 Chiefs vs. Eagles Preview
49:56
49:56
Play later
Play later
Lists
Like
Liked
49:56Ibby, James, and David join the podcast to make their predictions about Super Bowl 59 between the Chiefs and The Eagles. We chat about the keys to the game, who will need to have a gigantic performance from each team to secure a victory, score predictions, MVP predictions, and more. Of course, we talk about the historic aspect of The Chiefs going f…
…
continue reading

1
209. Intuitive Eating for Athletes, Eating Disorder Recovery to Running 240 Mile Ultramarathons, Rest Day Nutrition + More! with Becca Rick, RDN
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca is a lifelong runner and we spend time discussing her relationship with endurance training and nutrition. She recently completed the Moab 240-mile ultramarathon, prompting a discussion about her fuelin…
…
continue reading

1
Transforming Multifamily Living by Countering Rising Costs with Adrian Rocca, CEO of Fitzrovia
43:58
43:58
Play later
Play later
Lists
Like
Liked
43:58Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Adam Powadiuk and Aaron Cameron welcome back Adrian Rocca, CEO of Fitzrovia, to explore Toronto’s dynamic real estate market. They discuss the impact of rising costs, the urgent need for increased housing supply, and.…
…
continue reading