210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT

Female Athlete Nutrition

In this episode, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss the significance of having a supportive network for nutrition, mental health, and injury prevention, and how this app can help runners of all levels. The episode also touches on the importance of alternative coping mechanisms beyond running, the science behind common runner injuries, and the need for tailored resources in the athletic world.

• 01:18 Meet Dr. Kate Edwards
• 01:28 Kate's Journey and Episode 73 Recap
• 02:11 New Content and Dr. Kate's Background
• 04:38 The Birth of Fast Bananas and RUNsource
• 05:49 The Importance of Specialized Care for Runners
• 10:04 Features of the RUNsource App
• 17:30 Tailored Programs for Every Runner
• 22:22 Emotional Connection to Running
• 22:53 Personal Struggles and Running as a Stress Reliever
• 23:27 The Importance of Balanced Training
• 26:08 Exploring Alternative Stress Relievers
• 27:29 Running as a Universal Sport
• 30:15 Common Injuries and Prevention
• 35:18 RUNsource App Features and Benefits
• 39:02 Conclusion and Additional Resources

Dr. Kate Mihevc Edwards is a highly accomplished physical therapist and board-certified orthopedic specialist with over 15 years of experience in sports medicine and orthopedics. As the founder of Precision Performance and Physical Therapy in Atlanta, GA, and the creator of Fast Bananas RUNsource, a cutting-edge app designed specifically for runners, Kate has dedicated her career to optimizing performance, preventing injuries, and enhancing the biomechanics of runners at all levels—from beginners to Olympians. A published author and sought-after speaker, she blends the latest research with actionable insights to empower athletes to achieve their personal best while staying healthy and resilient.

Connect with Dr. Kate Mihevc Edwards on Instagram: @fastbananasrun @katemihevcedwards @precisionpt_atl

Find her website at: https://www.fastbananas.com/

• For more information about the show head to:

• www.FemaleAthleteNutritionPodcast.com or email: [email protected]

• To work with Lindsey on improving your nutrition head to:

• www.RiseUpNutritionRUN.com or email: [email protected]

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