Best Todd Sauder Podcasts (2025)

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99. Chef Amanda Freitag and Mark Sauder of Sauder Eggs 1:06:08

16h ago1:06:08

1:06:08

On this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with celebrated chef and Chopped host Amanda Freitag. From her early days in the kitchens of New York City to becoming a familiar face on the Food Network, Amanda shares the journey of her culinary career, the behind-the-scenes reality of hosting Chopped, a…

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I Don't Feel Ready 20:16

1d ago20:16

20:16

Send us a text Is it just me or do many of us suffer from pre-race DOUBT? I've put in the training for 8 months yet I don't think I'll perform to my highest standard. How can that be? Do you ever feel that way? Please share at [email protected] Todd Sauder

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98. Creativity: Chef Duff Goldman and Ken Gordon of Mochidoki 1:07:46

8d ago1:07:46

1:07:46

On this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse sit down with legendary pastry chef Duff Goldman. Known for Ace of Cakes and beloved for his creativity and humor, Duff shares stories from his early days in Baltimore, how he found his way to the Food Network, and why mastering cookies is more complex than it looks…

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The Mind-Body Connection in Triathlon Training 23:44

8d ago23:44

23:44

Send us a text We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling! If you decide to journal, drop me a line and let me know how it's going at [email protected] Todd Sauder

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97. Competition: Chef Antonia Lofaso & Todd Gosule of B&W Quality Growers 1:11:33

15d ago1:11:33

1:11:33

In this episode of Ingredient Insiders, hosts John and Andrea from Chef’s Warehouse are joined by Antonia Lofaso—winner of Tournament of Champions VI and Executive Chef of Scopa Italian Roots and DAMA. Antonia opens up about her recent culinary victory, how her passion for golf influences her approach in the kitchen, the role of confidence in both …

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Ironman 70.3 Obsessions 12:11

15d ago12:11

12:11

Send us a text As my race draws closer, I'm starting to obsess over details! (and yes, I'm aware FTP = Function THRESHOLD Power, brain fart detected!)By Todd Sauder

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96. Brandt Beef: Chef Robbie Felice & Eric Brandt of Brandt Beef 1:18:31

22d ago1:18:31

1:18:31

In this episode of Ingredient Insiders, hosts John and Andrea from Chef's Warehouse sit down with Robbie Felice, the award-winning chef and restaurateur behind Viaggio, Osteria Crescendo, pastaRAMEN, and Bar Mutz. Robbie shares his passion for working with Brandt Beef, the lessons they don’t teach you in culinary school, and how he pushed his creat…

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First Swim of the Year...And Another Injury? 11:19

22d ago11:19

11:19

Send us a text I hate to sound like a broken record but I may have hurt myself again. Will I ever learn?By Todd Sauder

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95. Tahini: Eden Grinshpan & Amy Zitelman of Soom Foods 1:07:37

29d ago1:07:37

1:07:37

On this season premiere episode of Ingredient Insiders, John and Andrea from Chef's Warehouse sit down with Eden Grinshpan, host of Top Chef Canada and author of the upcoming cookbook Tahini Baby (releasing April 22nd). Eden shares what it’s like behind the scenes of Top Chef Canada, why tahini deserves a place in every kitchen, and how the ingredi…

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A Punch To The Gut 18:38

29d ago18:38

18:38

Send us a text I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control.By Todd Sauder

1
Season Seven Trailer 0:31

1M ago0:31

0:31

Join your hosts, John Magazino & Andrea Parkins, in the new season of Ingredient Insiders as they celebrate 40 years of Chef's Warehouse! We’re talking with world-renowned chefs to discuss their culinary journey, their favorite ingredients, and the producers of those ingredients. See our trailer on YouTube HERE! Follow us on Instagram: ingredientin…

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Is Triathlon Training Bad For Your Knees? 19:08

1M ago19:08

19:08

Send us a text My mom is worried about my knee health? Should she be?By Todd Sauder

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Triathlon Encouragement 20:23

1M ago20:23

20:23

Send us a text We were all newbies at one point! Every newcomer to the sport is nervous or anxious about some element of triathlon and in this episode I think back to my first time in the sport, how each element gave me some issues and how I eventually overcame.By Todd Sauder

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How To Gain Free (sort of) Speed 17:54

2M ago17:54

17:54

Send us a text Many of us want to be as fast as possible in our races. Imagine if someone handed you a voucher that removed minutes from your race time for free (or a small fee)? Many of us would take that deal. Well, turns out that you CAN buy "free" speed.By Todd Sauder

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Am I Ready for My Upcoming Ironman 70.3 Victoria? 13:28

2M ago13:28

13:28

Send us a text How do we know if we are ready? What thought plague our minds? Are waterproof shoes actually waterproof? In this episode I share with you all my hopes and fears!By Todd Sauder

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Am I Training Hard Enough? 16:27

2M ago16:27

16:27

Send us a text How do you know where that sweet spot is between training hard enough and training too hard? Is training too hard (to your detriment) even a thing? In this episode I wax poetic about the perils of overtraining.By Todd Sauder

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The Best Triathlon Distance 14:29

2M ago14:29

14:29

Send us a text All things considered, what is the best race distance? It's the one you that works best for you.By Todd Sauder

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Do I Have To Do An Ironman? 11:46

3M ago11:46

11:46

Send us a text What makes a "legit" triathlete? Doing an Ironman? What if I don't want to do an Ironman, what if I don't have the time to train, what if all I can do is Sprint distances, does that make me a lesser triathlete? NO. If you race any distance, it all involves swimming, cycling and running as best as you can and THAT is the definition of…

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Common Triathlon Training Mistakes 16:38

3M ago16:38

16:38

Send us a text What are some of the most common triathlon training mistakes and how can we avoid them? Buckle up as I go through a list and be sure to grab your lube and use it generously (thus, avoiding mistake #8).By Todd Sauder

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Triathletes Are Lovely Unicorns 15:31

3M ago15:31

15:31

Send us a text As a triathlete, you are special. You are participating in a sport that is not common, that many people shake their heads at as something that is extreme or unattainable. But you do it! You train consistently and reap all of the rewards of this fantastic sport. So take a moment to reflect on the fact that you are doing something spec…

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Triathlon Training Motivations 20:45

3M ago20:45

20:45

Send us a text I realized that I have had many different motivations to train over the years. What keeps you sitting on the bike in sweaty discomfort? What drives you outside in the rain for that long run? What gets you to the pool when all you want to do is stay snuggled up in bed under warm sheets? I would propose that whatever it is today might …

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Ironman 70.3 Nutrition, Training Plans and Bowel Pain 15:53

4M ago15:53

15:53

Send us a text I did it, I officially signed up for Ironman 70.3 Victoria in May. In my research I learned that the jury seems to be out on the proper amount of carbohydrates to ingest per hour - is it 90 grans or as much as you can physically tolerate? I also observed a lot of angst amount newbie triathlete about the optimal training plan. Oh, and…

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The Importance of Being Present During Training 13:58

4M ago13:58

13:58

Send us a text Many of us, myself included, rush through training to just get it done. We mindlessly prepare our bags, drinks, equipment, perhaps drive to a location, do the workout and then get back home. And repeat. And repeat. What if we were more aware of all of these small steps in preparation and very aware of the actual training session itse…

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Triathlon Training and Weight Loss 7:06

4M ago7:06

7:06

Send us a text Ever wonder why it seems the longer and harder you train the slower you lose weight, if at all? In my experience, exercise or caloric expenditure has far less influence on weight loss than this other thing.By Todd Sauder

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Contaminants in Protein Powders? 9:56

4M ago9:56

9:56

Send us a text Have you checked to make sure your supplement company 3rd party tests its protein powders for heavy metals? Email me to find out what brand of protein powder I settled on. https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.htmlBy Todd Sauder

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Setting 2025 Triathlon Resolutions 18:24

4M ago18:24

18:24

Send us a text It's that time of year again, resolution time! I have an easy, quick (15 minute) process that will walk you through analyzing your 2024 triathlon experience and set intentions for a fantastic 2025. Answer these questions by writing them down (or using a note app): With respect to TRIATHLON, 1.) What were your highlights of 2024? 2.) …

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Run Training By RPE (Rate of Perceived Exertion) 13:50

5M ago13:50

13:50

Send us a text I used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel. Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true. If …

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Am I Cursed? 14:14

5M ago14:14

14:14

Send us a text Another week another illness/injury. I'm starting to wonder if I'm cursed or if this is just a day in the life of a triathlete? But I'm not letting it get me down, training through!By Todd Sauder

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94. Seeds: Chef Dan Barber of Row 7 Seed Company 41:55

5M ago41:55

41:55

John and Andrea from Chef's Warehouse are joined by Dan Barber, Executive Chef and Co-Owner of Blue Hill at Stone Barns and Co-Founder of Row 7 Seed Company, to dive into the transformative world of produce and seeds. Dan explains why exceptional produce begins with a great seed, sharing insights into innovative creations like the cross between an …

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I Like To Do Hard Things 47:25

5M ago47:25

47:25

Send us a text That title comes from a conversation I had with my friend, Jarris Neufeld. Jarris just completed Ironman Indian Wells 70.3 as his first ever 70.3 (and only second triathlon ever!). How does one bang off a 70.3 with minimal training? Why would someone do that? What motivates such a person? Well, listen to my conversation and find out.…

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My Amazing Heat-Protein Recovery Protocol 11:26

5M ago11:26

11:26

Send us a text I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.By Todd Sauder

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Top 10 Endurance Training Considerations 21:13

6M ago21:13

21:13

Send us a text First off, more butt crack stories, who knew I had so many? And then I run through a list of things you should consider while maximizing the effectiveness of your endurance training. This list is quite basic but even so I re-learned a few things about what to do and what not to do to ensure I am training effectively.…

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93. California Organic Dairy: Albert Straus of Straus Family Creamery 43:25

6M ago43:25

43:25

John and Andrea from Chef's Warehouse are joined by Albert Straus, Founder and CEO of Straus Family Creamery, to explore the rich history and sustainable practices of this pioneering organic dairy company. Albert shares how his parents, Bill and Ellen Straus, inspired his commitment to organic farming and environmental stewardship. Learn how Straus…

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92. Family: Lynn Giacomini Stray of Point Reyes Farmstead Cheese Co. 47:13

6M ago47:13

47:13

Join John and Andrea from Chef's Warehouse as they chat with Lynn Giacomini Stray, Co-Owner and COO of Point Reyes Farmstead Cheese Co., a family-run company rooted in tradition and innovation. Lynn shares the inspiring story of Point Reyes, co-owned by her and her three sisters, and the journey of turning their family business into a renowned chee…

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Apparently This Kettlebell Is Wrecking Me 14:30

6M ago14:30

14:30

Send us a text I'm in a fight with my training program. It seems to think that my kettlebell program is too hard and I need to dial things back, take it easy. But I feel fine. Hrumph!By Todd Sauder

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91. Goat Milk: Janne Rasmussen of Cypress Grove 38:33

6M ago38:33

38:33

John and Andrea from Chef's Warehouse are joined by Janne Rasmussen, Marketing Manager for Cypress Grove Chevre, to explore the unique world of goat milk. Janne dives into Cypress Grove’s celebrated goat cheese lineup, including fan favorites like Humboldt Fog and Truffle Tremor. They discuss the distinct differences between goat’s milk and cow’s m…

1
Make Training More Comfortable 19:55

6M ago19:55

19:55

Send us a text You work hard, you sweat a lot, training can be uncomfortable. You owe it to yourself to make it as enjoyable as possible!By Todd Sauder

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90. Goat Cheese: Francois Challet of Laura Chenel 26:28

6M ago26:28

26:28

Join John and Andrea from Chef's Warehouse as they explore the world of goat cheese with Francois Challet, Head Cheesemaker at Laura Chenel. Francois shares the inspiring story of Laura Chenel, who founded her namesake company in 1979 and became a true pioneer in the American cheese industry by introducing high-quality goat cheese to the U.S. marke…

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My Name Is Structure 9:42

6M ago9:42

9:42

Send us a text I am not a "natural planner". I don't enjoy planning or making lists, that feels too restrictive to me. I want the freedom to change at a moment's notice, make decisions at the last second, be free! And yet, once I embarked on following a structured endurance plan, everything got better and I'd never go back to winging it again.…

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Packing On The Pounds 11:31

7M ago11:31

11:31

Send us a text Oh, don't we all love the off season/early season when we gain all that extra bodyfat? Not! Every year I resolve not to gain any weight in the post-race season and every year I fail. Sigh. I've learned to embrace it and I'm even wondering if it isn't actually beneficial? Beneficial you say? Yeah, I'm probably just justifying my extra…

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89. California Dairy: Matt Brown of Cowgirl Creamery 40:15

7M ago40:15

40:15

Join Andrea and special guest host Michele Glancey from Chef's Warehouse for a delicious dive into the world of artisanal cheese with Matt Brown, head cheesemaker at Cowgirl Creamery. In this episode, Matt shares the story behind Cowgirl Creamery, founded in California in 1997 by Sue Conley and Peggy Smith. He discusses Cowgirl Creamery’s unwaverin…

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88. Pigs: Chef Elias Cairo of Olympia Provisions 44:34

7M ago44:34

44:34

In this episode of Ingredient Insiders, John and Andrea from Chef's Warehouse sit down with Elias Cairo, co-founder of Olympia Provisions, the pioneering American charcuterie company he started with his sister Jess. Elias takes us through his inspiring journey, from his teenage years as an avid snowboarder to training as a chef in Switzerland, wher…

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Should You Train With Covid? 11:47

7M ago11:47

11:47

Send us a text I think I'm sick. What if it's Covid? Should I train anyway, since I don't feel that sick? What's it's the flu or even just a mild cold? What should I do? Wait, I'm on vacation. I think I have my answer.By Todd Sauder

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87. Cheddar Cheese: Chef Josh Archibald of Tillamook County Creamery Association 39:22

7M ago39:22

39:22

Join hosts John and Andrea from Chef's Warehouse for a special episode of Ingredient Insiders featuring Josh Archibald, Executive Chef of Culinary Development at Tillamook County Creamery Association. In this episode, they dive into Tillamook’s rich history as a farmer-owned cooperative with over 100 years of commitment to producing high-quality da…

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Forget California Surfin'...Run and Run Some More 9:53

7M ago9:53

9:53

Send us a text How do you effectively train without a bike? You run more! I'm into 1 week of a 3 week vacation and have stepped up my running, hoping to keep injury at bay. And who doesn't enjoy running in Napa Valley? Summer temperatures and sunscreen and horses and... scorpions and snakes. Ya, there's that.…

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86. Watercress: Todd Gosule of B&W Quality Growers 26:23

7M ago26:23

26:23

Join your hosts, John and Andrea from Chef's Warehouse, for an enlightening episode of Ingredient Insiders, featuring Todd Gosule, Executive VP of Sales for B&W Quality Growers. B&W, a company with a 154-year history, is renowned for its commitment to quality and sustainability. In this episode, Todd delves into the remarkable nutritional and medic…

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Take a Chill Pill 12:50

7M ago12:50

12:50

Send us a text Vacations are meant to be relaxing. Can you train on a vacation? Sure but what if you can't be consistent? What if you miss many days in a row? What if your plans to stay fit start to fall apart? Chill out, I say.By Todd Sauder

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85. Micro Greens: Nicolas Mazard & Chef Taylor Knapp of Flavour Fields 49:43

7M ago49:43

49:43

Join John and Andrea from Chef's Warehouse for an insightful episode of Ingredient Insiders, featuring Nicolas Mazard, Partner and Co-Founder of Flavour Fields. In this episode, they explore the incredible versatility of micro greens and how these tiny greens can have a big impact on dishes and drinks. Nicolas shares the various applications of mic…

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I Might Be In Denial 7:59

8M ago7:59

7:59

Send us a text Another season of training is underway! And this time I've decided to take on Ironman 70.3 Victoria (Canada). 1 week into training and some things are working as expected while other parts of my plan just haven't fallen into place yet. But that's OK because it is early i the season and this is the best time to make mistakes, try some…

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84. Salami Rosa: Paul Bertolli 50:45

8M ago50:45

50:45

In this episode of Ingredient Insiders, Andrea and John are joined by renowned chef, writer, and founder of Fra'Mani, Paul Bertolli. Fra'Mani is a celebrated salumi company rooted in the authentic flavors, techniques, and traditions of Italy, and Paul shares his passion for crafting high-quality, artisanal meats. Paul Bertolli delves into the best …

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