))
Ironman 70.3 Nutrition, Training Plans and Bowel Pain
Manage episode 464657134 series 2973168
Content provided by Todd Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I did it, I officially signed up for Ironman 70.3 Victoria in May. In my research I learned that the jury seems to be out on the proper amount of carbohydrates to ingest per hour - is it 90 grans or as much as you can physically tolerate? I also observed a lot of angst amount newbie triathlete about the optimal training plan. Oh, and I spent some time writhing on my bathroom floor.
158 episodes
Share
