Best Tom Simak Podcasts (2025)

1
Improve Your Running To Improve Your Life with Run Coach Tom Simak 1:14:31

11M ago1:14:31

1:14:31

This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run! Watch the video version of the podcast: https://youtu.be/38FK6w3gOF8 Tom Simak is a qualified running coach and co-founder of Wild Blue Perf…

1
Myotherapy, Massage and Muscle Healing with Elyse Zandegu 38:48

12M ago38:48

38:48

This week we are discussing the science of muscles, massage and body healing through a variety of techniques such as; Needling, Lymph Draining, Calibrated Stretching, Cupping and more. Learn all about the science behind Myotherapy and how it can help with various health issues in the body. Check out the video of this episode here: https://youtu.be/…

1
What’s REALLY in Your Drinking Water w/ Chemical Engineer Katie Vanderespt 1:13:28

12M ago1:13:28

1:13:28

Where does our tap water come from, and what does it actually contain? Todays discussion with Katie Vanderespt uncovers how waste water is treated, how drinking water is disinfected, how water filtration works, and how to determine what is actually in your drinking water… Watch the video version: https://youtu.be/w5IgKmdwnCo Katie Vanderespt is a C…

1
Influenza Viruses and Flu Vaccination: Understanding Your Immune System 21:53

1y ago21:53

21:53

Should you get vaccinated against the flu this year? That is the question we are trying to answer in this episode of Travelling Science! We will be discussing how the influenza virus spreads between us and what you can do to protect yourself from getting sick this winter, vaccinated or not. We will also talk about how the flu vaccine works, what it…

1
Amazing Antarctica, Whale Tales and Penguin Problems with Dr. Jarrod McKenna 1:02:56

1y ago1:02:56

1:02:56

Antarctica is suffering. Temperatures are heating up, the ice is melting, penguins are getting sick, whale numbers are dropping, krill are being overfished…and it impacts us more than we might realise. In this weeks episode of Travelling Science, Dr. Jarrod McKenna shares the good, the bad and the ugly of Antarctica. We discuss the importance of kr…

1
How To Protect Your DNA with Epigeneticist, Dr. Amanda Khoury 46:14

1y ago46:14

46:14

Today we’re talking all about epigenetics! What is it, how does it work and how can we use that information to protect our DNA and reduce our risk of diseases such as cancer. Watch the video version here: https://youtu.be/yJTXCSDGDeE Dr. Amanda Khoury is a Cancer Epigeneticist who is driven by a deep curiosity to work out how our bodies work and ho…

1
Bridge Engineering and Expert PhD Advice with Dr. Eva Lantsoght 43:22

1y ago43:22

43:22

This episode shares some valuable PhD advice from Dr. Eva Lantsoght, host of the podcast “PhD Talk”. Our discussion focuses on the benefits and challenges of doing a PhD, and why you might consider doing (or not doing) a PhD. Watch the video version here: https://youtu.be/Fjb3xKDEmns Dr. Lantsoght is a Professor of Structural Engineering at Univers…

1
Master Your Mind: Vipassana Science & Meditating for 12 hours a day 42:50

1y ago42:50

42:50

I recently travelled to India and participated in a 10-day Vipassana meditation course. In this episode I’m going to discuss what it involved, how it worked and the results that I observed after taking the course. Topics covered include: -Noble Silence, 10 days without speaking to another human -giving up all personal electronic devices -waking up …

1
Synthetic Biology and Science Comedy with Dr. Taylor Szyszka 52:29

1+ y ago52:29

52:29

How can we use microbes to improve our world? This is the kind of research that Dr. Taylor Szyszka lives for! Taylor is currently working on improving the process of photosynthesis in order to promote plant growth and improve crop yields, and she is also working on building novel nano-reactors that can do chemistry at a femtoliter scale. You can wa…

1
Biochemistry V.s Law with Chloe the Scientist 57:48

1+ y ago57:48

57:48

What’s more appealing; Biochemistry and molecular biology…or patent law? For Chloe Kirk, the answer is…both! This week, we are chatting with Chloe the Scientist about transitioning from the world of science to law. She shares her research on Amyloid proteins, why she is fascinated with patent law, and why things like science communication and diver…

1
How You Can Use AI To Optimise Your Health 20:12

1+ y ago20:12

20:12

In this episode we are discussing how artificial intelligence (AI) can be used to improve your life, and how can you utilise AI, TODAY, to live smarter, happier and healthier! AI is revolutionising our world! We hear about it in the news and online…but are YOU taking advantage of this new technology? Maybe, after this episode, you will be. We’re go…

1
The "Cutting" Edge of Limb Transplantation with Dr. Aaron Dingle 45:54

1+ y ago45:54

45:54

In this episode we chat with Dr. Aaron Dingle, a visionary in the field of tissue engineering and limb transplantation. From the University of Wisconsin, Aaron unravels the complexities of developing artificial limbs and neuroprosthetics, sharing how advancements in this area can drastically improve the lives of those with lost limbs. Fueled by imp…

1
Using Psychology to Conserve Nature with Dr. Lily van Eeden 47:12

1+ y ago47:12

47:12

This week we are trying to solve nature conservation problems using social psychology. Humans are a part of nature, and we need to be responsible for protecting it rather than potentially irreversible damage. During our conversation, we discuss topics such as animal control, green prescriptions, Australian Dingoes, Canadian super wolves, spying on …

1
Treating Mental Health & Addiction with Manny Nsien 50:08

1+ y ago50:08

50:08

This episode looks at the science of addiction; What is addiction, what causes addiction and how can we treat addiction? We also discuss mental health issues and how they can have a huge impact on ones tendency to struggle with addiction problems. Watch the video version here: https://youtu.be/hGUEoRSbYjQ Manny Nsien is a Master of Health Care Admi…

1
The Truth about Antioxidants 16:09

1+ y ago16:09

16:09

Antioxidants are good for you…that’s all you need to know right? WRONG! This episode looks into the research behind antioxidants. What are Antioxidants? Where do Antioxidants come from? How do Antioxidants work? And is it possible the Antioxidants could be bad for you? To check out the Video Version: We are also investigating related molecules like…

1
Suicide Prevention with Victoria Lynne Carrier 53:29

1+ y ago53:29

53:29

DISCLAIMER: This episode involves conversations around suicide. If this could be triggering for you, please contact your local support service. Suicide can affect all of us. That is why this week I’m talking all about mental health and suicidality with lived experience practitioner Victoria Lynne Carrier. We discuss ideas like rumination, doom scro…

1
Autoimmunity & Skin Diseases with Immunologist Kellen Cavagnero 48:44

1+ y ago48:44

48:44

This week we are discussing; autoimmune disease, innate versus adaptive immunity, inflammation, psoriasis, eczema, asthma, acne, sweet syndrome, gut health and how to engineer an optimal microbiome. To watch the video version: https://youtu.be/HzjkN4SIYe8 Kellen Cavagnero is an immunologist and a Ph.D. candidate at the University of California in S…

1
The Science of Cats with Evolutionary Biologist Jonathan Losos 58:55

1+ y ago58:55

58:55

In this episode we are focusing on felines! Why do cats have whiskers? What should you do if you are allergic to cats? How to tell if your cat is too fat! We are talking all about the science behind cats, the health benefits of living with cats and how they evolved from the giant feline predators of the savanna desert into the little fluff balls cu…

1
Treat Your Insomnia and Improve Your Sleep 29:04

1+ y ago29:04

29:04

Insomnia is a common sleep disorder that can make it difficult to sleep. In this episode, I discuss the research behind insomnia, looking at the science of this sleep disorder and what causes it. I’m also going to share a number of science-based techniques that you could apply to reduce the severity of insomnia and improve your sleep. To watch the …

1
Part Time Scientist, Full Time Rockstar with Zoe Catterall from The Buoys 50:36

2y ago50:36

50:36

In this episode, we talk about donating organs and tissue to save lives, working in the endocrinology laboratory of a fertility clinic and being a beer scientist, all while being in a highly successful band. Zoe Catterall is a Biomedical Science graduate from UTS as well as the lead singer of Sydney band The Buoys. Zoe has worked in a range of fiel…

1
Amazing Algae Technology with Marine Ecologist Dr. Alex Thomson 43:40

2y ago43:40

43:40

How can algae be used to brew carbon negative beer? Or reduce methane emissions from livestock? Could Algae potentially capture and store carbon emissions? What about new biological plastics made from algae? Or Algal building materials? Perhaps Algae could even supply us with a sustainable source of crude oil? And most of us have probably forgotten…

1
Protecting Yourself From Hackers with Cybersecurity Expert Professor Asha Rao 39:26

2y ago39:26

39:26

In this episode, we discuss ideas like malware, password hacking, phishing scams, sharenting, spam, scams, spam scams, smart devices, the internet of things (I.O.T) and what to do if the prince of Nigeria emails you… You can watch the video version of the podcast here: https://youtu.be/JdjBHsh9X5E Asha Rao is a Professor of Mathematics at RMIT, a c…

1
Master Your Cortisol to Increase Energy & Reduce Stress 20:52

2y ago20:52

20:52

Cortisol is our stress hormone, but it is extremely important, both for our health and our survival. In this episode, I will explain what Cortisol is, how Cortisol works, why Cortisol is important and I will share a few tips and tricks that you can use to master your Cortisol levels and improve your life! Watch the video version here: https://youtu…

1
Immunology & Allergies with Singing Scientist Dr. Catriona Nguyen-Robertson 42:58

2y ago42:58

42:58

Can we develop allergies as an adult? Can we overcome our allergies? How long does it take to create a vaccine? And how does DNA work? Dr. Catriona Nguyen-Robertson answers these questions as we talk about the science of immunology, focusing on how those concepts can be shared to a wide audience through creative expression! You can watch the video …

1
Improve Your Focus & Reduce Anxiety with Dr. Ana Pineda 42:28

2y ago42:28

42:28

Discussing productivity, procrastination, dealing with anxiety, stress reduction, habit formation, task management, meditation and mindfulness, Ana shares the most impactful things that we can do to improve our focus and our workflow! You can watch the video version of this episode here: https://youtu.be/w1_FNBA2elQ Ana Pineda, PhD is a scientist a…

1
Preventing Climate Change with Professor Andy Pitman 46:40

2y ago46:40

46:40

Professor Andy Pitman is the Director of the Australian Research Council's Centre of Excellence for Climate Extremes and he has done so much research and writing on this topic that he is the ultimate climate change expert! You can watch the video version of the episode here: https://youtu.be/9TG86h1B-WE In this episode we discuss topics like electr…

1
Master Your Serotonin to Improve your Mood 21:48

2y ago21:48

21:48

In this episode, we discuss the science behind serotonin, our “Feel Good Hormone”. I talk about what Serotonin is, where it comes from and how it works. If you have the right amount of serotonin, you feel really good…but if you don’t have enough serotonin, you might feel depressed or anxious, which is totally normal, and boosting your serotonin lev…

1
Debunking Conspiracy Theories with Professor Dave Explains 44:02

2y ago44:02

44:02

Dave Farina is a Science Communicator, public figure, author and host of the famous YouTube channel “Professor Dave Explains”. With over 2.5 Million subscribers and almost 1’400 videos on his channel, teaching everything from Chemistry to calculus, economics, Italian and more, Professor Dave is a wealth of knowledge when it comes to science literac…

1
Testing your DNA for Disease Risk with Geneticist Elena Savva 49:49

2y ago49:49

49:49

Elena Savva is a Medical Scientist and Genetics Genius who works at the Royal Melbourne Children’s Hospital, reviewing patients genomes and searching for genetic diagnoses to illusive and rare diseases. Watch the video version of this podcast episode here: https://youtu.be/tR98sEQoUGg In our discussion, she explains things like genetic testing, gen…

1
Periods, Penises and Pregnancy with Reproductive Biologist Dr. Jarrod McKenna 54:16

2y ago54:16

54:16

Dr Jarrod McKenna is a reproductive biologist & science communicator and his research focused on female reproductive health; however, Dr McKenna loves making the difficult, inaccessible science concepts fun and interesting regardless of what field it is! Watch the video version of this podcast episode here: https://youtu.be/DvDj4wkC3Nc During our c…

1
Understanding PFAS and Brain Health with Neurodevelopmental Toxicologist Elizabeth Plunk 39:38

2y ago39:38

39:38

Elizabeth Plunk is a Ph.D. candidate in the Toxicology Training Program at the University of Rochester Medical Center in the lab of Ania Majewska. She is currently investigating the effects of Perfluorohexanoic Acid on brain development. Watch the video version of this podcast episode here: https://youtu.be/TdQ1EmnTCeM Throughout this episode, Eliz…

1
Pandemics, Climate Change & Truth Seeking with Professor Peter Doherty 43:22

2y ago43:22

43:22

Professor Peter Doherty is a Nobel Prize winning Immunologist and science communicator. During our discussion, he shares his thoughts on the COVID-19 pandemic, vaccination, global population, climate change, alternative fuel sources and even the possibility of nuclear war! Watch the video version of this podcast episode here: https://youtu.be/SNHdY…

1
Master Your Dopamine To Increase Pleasure & Boost Motivation 17:40

2y ago17:40

17:40

In this episode, we discuss the science behind dopamine, our pleasure and reward neurotransmitter. I talk about what dopamine is, where it comes from and how it works so that you can gain an understanding of what dopamine does in our bodies. Watch the video version of this podcast episode here: https://youtu.be/3I_uGF8U2Rk We then go on to talk abo…

1
0: Travelling Science Introduction 2:41

2y ago2:41

2:41

Welcome to Travelling Science, the podcast that is Sharing Science With The World. Through narrative interviews, I will be exploring the latest research and discoveries with renowned scientists, doctors and experts from across the globe, hearing their stories and sharing their ideas that can help us to live smarter, happier and healthier lives. Eac…

1
What Sacrifices Do Ethical Businesses Have To Make with Tony Corrales 58:05

2+ y ago58:05

58:05

Today’s conversation is with Tony Corrales. Tony is an entrepreneur and founder of NoSkin. He has worked with Peta in the past and has since taken his business skills into ethical entrepreneurship.Video version: https://youtu.be/gWUDX_S3pYQ The key topics in today's episode:0:00 - Intro03:00 - Sustainable business models08:00 - Making eco decisions…

1
Using The Enneagram To Deal With Climate Change with Matt Schlegel 42:16

2+ y ago42:16

42:16

Today’s conversation is with Matt Schlegel. Matt is a bestselling author of Teamwork 9.0, and the founder and Principal of Schlegel Consulting. Being an engineer by trade, Matt works closely with something called the Enneagram, which is the concept we’ll be talking about today. He's led initiatives at many top companies, including HP and NewTek. We…

1
Fasting Is The Oldest Cure In The World, with Steve Hendricks 50:39

2+ y ago50:39

50:39

Today’s conversation is with Steve Hendricks. A freelance reporter and the author of three books, one of which has made several best-of-the-year lists. He has written for Harper’s, Outside, Slate, and the Washington Post. He’s recent release is called The Oldest Cure In The World, which is all about fasting, a topic that has fascinated me for a whi…

1
Big Oil Sponsors COP27, Climate Inequality & So Much Good News 1:13:33

2+ y ago1:13:33

1:13:33

Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/Boivs8NYXY8The key topics in today's episode:0:00 - Intro01:30 - Personal updates 03…

1
The Environmental Cost Of Animal Agriculture with Dr Lenore Newman, PhD 1:10:21

2+ y ago1:10:21

1:10:21

Today’s conversation is with Lenore Newman, PHD. Lenore is the director of the Food and Agriculture Institute at the University of the Fraser Valley, where she holds a Canada Research Chair in Food Security and Environment. She is an associate professor in the department of geography and the environment at UFV, and is a member of the Royal Society …

1
Really Give A Crap About The Planet w/Former Political Strategist, Ashlee Piper 1:17:41

2+ y ago1:17:41

1:17:41

Today’s conversation is with Ashlee Piper, author of Give A Shit and former political strategist turned journalist, TV and media personality, and consultant in the realm of sustainability. Her work has seen her be featured on Mind Body Green , NBC, CBS, ABC, and FOX News, and she’s worked with leading environmental brands such as LUSH and the Human…

1
Getting Quality Nutrition With No Food Waste With Kathy Davis 1:02:59

2+ y ago1:02:59

1:02:59

Today’s conversation is with Kathy Davis, a vegan chef, CEO of Veginspired and author of 3 cook books. Recently Kathy has been focused on a whole foods approach, which we know is the path to health, longevity and energy.Video version: https://youtu.be/qUDswRXJGCU The key topics in today's episode:00:00 - Preview03:00 - Who is Kathy05:00 - Introduci…

1
How Food Loss & Waste Makes People Starve & What To Do About It 58:27

2+ y ago58:27

58:27

Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version:https://youtu.be/w1VW6B1hwRc The key topics in today's episode:00:00 - Intro01:30 - Personal updates03…

1
Fighting Intersectional Racism & Climate Injustices w/ Arielle King 1:09:47

2+ y ago1:09:47

1:09:47

"Listen to people. Validate their lived experiences and centre yourself in the ways that we are developing the change that we want to see. Today’s conversation is with Arielle King. Arielle is the Environmental Justice Staff Attorney at the Environmental Law Institute and has a background in environmental racism analysis, political ecology, critica…

1
Connecting Your Compassion With Humans & Animals w/Kathy Stevens 1:04:04

2+ y ago1:04:04

1:04:04

"We are all here because we want to change the world for animals. And many of us are here because we want the world to be a kind and loving place for every single being that breaths."Today’s conversation is with author, activist and founder of Catskill Animal Sanctuary, Kathy Stevens. Catskill, impressively, has saved more than 5,000 non-human indi…

1
Travelling The World As A Sustainable Vegan w/Erica Kritikides 51:40

2+ y ago51:40

51:40

"There's absolutely no reason you should have anywhere, on your do-no-travel list as a vegan."Today’s conversation is with Erica Kritikides. Erica is the Culinary Product Manager at Intrepid Travel where she has led sustainable travel initiatives driving carbon reduction and increasing Intrepid's positive social and environmental impact. The first …

1
Monthly Paradigm: Does Veganism Really Make You More Depressed? 1:02:42

2+ y ago1:02:42

1:02:42

Welcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video version: https://youtu.be/AxrxaA4Rsz4The key topics in today's episode:00:00 - Intro03:30 - #kittengate Kitten…

1
Dr Andrew King On Climate Science & Looking Beyond 1.5 Degrees Of Warming 1:19:47

2+ y ago1:19:47

1:19:47

"If we keep emitting green house gases, we keep warming the planet. If we reduce our emissions by 50% next year, that't not going to happen, but hypothetically if we did, we would still be warming the planet. We need to go right down to net zero to stop warming the planet."Today’s conversation is with climate researcher Dr Andrew King. Andrew is a …

1
Matt Sipala On Longevity And Focusing On Sustainable Long Term Health 1:06:33

2+ y ago1:06:33

1:06:33

"Our life when we're 50 is a result of our actions when we're 20. Let's focus on longevity. Let's focus on the bigger picture. "Today’s conversation is with a friend, fellow podcaster and trainer Matt Sipala. Matt is the how of the You4ia Podcast where he dives deep into topics such as mindfulness, movement, plant based nutrition and sustainability…

1
Pinky Chandran On Tackling Waste Management & Making Bangalore Green 1:02:58

2+ y ago1:02:58

1:02:58

"Even though garbage is on the news, why is it still cloaked in a layer of anonymity? Why do we see what we want to see?"Today’s conversation is with Pinky Chandran. Pinky is an independent researcher, author and a community journalist. She tracks policy and legal developments on issues related to waste management. She is the founding member of the…

1
Damien Mander On The Reality Of Poaching & Winning Hearts & Minds 54:08

2+ y ago54:08

54:08

"We're quick to try and find bandaid solutions to problems we face, while ignoring a solution that's spent the last 5 billion years evolving, and that is nature. It's the best regulating system we have on this planet."Today’s conversation is with Damien Mander. Damien is an activist and founder of the International Anti Poaching Foundation. He has …

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Tom Simak Podcasts

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