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Improve Your Focus & Reduce Anxiety with Dr. Ana Pineda
Manage episode 372064849 series 3475833
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Discussing productivity, procrastination, dealing with anxiety, stress reduction, habit formation, task management, meditation and mindfulness, Ana shares the most impactful things that we can do to improve our focus and our workflow!
You can watch the video version of this episode here: https://youtu.be/w1_FNBA2elQ
Ana Pineda, PhD is a scientist and a productivity and writing coach for professionals who struggle with the ability to focus & write. Through her motivation-boosting emails, free masterclasses, and online programs, she shares a new mindful approach to academic writing and productivity.
Ana’s free class on Mindful productivity: https://www.ifocusandwrite.com/masterclass-productivity
Twitter: https://twitter.com/ana_pineda_
Instagram: https://www.instagram.com/ana.pineda.phd/
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to the Open Arms foundation.
https://www.openarms.es/en
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!
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Chapters
1. Travelling Science Intro (00:00:00)
2. Today’s Guest Dr. Ana Pineda (00:00:40)
3. I Focus and Write (00:04:30)
4. How to Improve your Concentration (00:09:19)
5. How to Stop Procrastinating (00:12:01)
6. What is Mindfulness (00:15:04)
7. How to Reduce Stress (00:23:00)
8. Productivity Book Recommendations (00:27:40)
9. Listener Questions / This Weeks Charity Donation (00:31:38)
10. How to Find More Time to Relax (00:34:20)
11. Lightning Round (00:36:33)
12. Ana’s Best Advice (00:39:19)
13. Bonus Secret Ending (00:42:04)
34 episodes
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