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Improve Your Focus & Reduce Anxiety with Dr. Ana Pineda

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Manage episode 372064849 series 3475833
Content provided by Jesse Crowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Crowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discussing productivity, procrastination, dealing with anxiety, stress reduction, habit formation, task management, meditation and mindfulness, Ana shares the most impactful things that we can do to improve our focus and our workflow!

You can watch the video version of this episode here: https://youtu.be/w1_FNBA2elQ

Ana Pineda, PhD is a scientist and a productivity and writing coach for professionals who struggle with the ability to focus & write. Through her motivation-boosting emails, free masterclasses, and online programs, she shares a new mindful approach to academic writing and productivity.
Ana’s free class on Mindful productivity: https://www.ifocusandwrite.com/masterclass-productivity
Twitter: https://twitter.com/ana_pineda_
Instagram: https://www.instagram.com/ana.pineda.phd/
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/

During this episode, a donation was made to the Open Arms foundation.
https://www.openarms.es/en
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!

🖥 Check out our website - https://www.travellingscientist.com

💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM

🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist

📘 Join the Facebook Community - https://facebook.com/travellingscientist

🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience

🐦 If you’re still on Twitter - https://twitter.com/jessejcrowe

Support the show

  continue reading

Chapters

1. Travelling Science Intro (00:00:00)

2. Today’s Guest Dr. Ana Pineda (00:00:40)

3. I Focus and Write (00:04:30)

4. How to Improve your Concentration (00:09:19)

5. How to Stop Procrastinating (00:12:01)

6. What is Mindfulness (00:15:04)

7. How to Reduce Stress (00:23:00)

8. Productivity Book Recommendations (00:27:40)

9. Listener Questions / This Weeks Charity Donation (00:31:38)

10. How to Find More Time to Relax (00:34:20)

11. Lightning Round (00:36:33)

12. Ana’s Best Advice (00:39:19)

13. Bonus Secret Ending (00:42:04)

34 episodes

Artwork
iconShare
 
Manage episode 372064849 series 3475833
Content provided by Jesse Crowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Crowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discussing productivity, procrastination, dealing with anxiety, stress reduction, habit formation, task management, meditation and mindfulness, Ana shares the most impactful things that we can do to improve our focus and our workflow!

You can watch the video version of this episode here: https://youtu.be/w1_FNBA2elQ

Ana Pineda, PhD is a scientist and a productivity and writing coach for professionals who struggle with the ability to focus & write. Through her motivation-boosting emails, free masterclasses, and online programs, she shares a new mindful approach to academic writing and productivity.
Ana’s free class on Mindful productivity: https://www.ifocusandwrite.com/masterclass-productivity
Twitter: https://twitter.com/ana_pineda_
Instagram: https://www.instagram.com/ana.pineda.phd/
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/

During this episode, a donation was made to the Open Arms foundation.
https://www.openarms.es/en
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!

🖥 Check out our website - https://www.travellingscientist.com

💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM

🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist

📘 Join the Facebook Community - https://facebook.com/travellingscientist

🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience

🐦 If you’re still on Twitter - https://twitter.com/jessejcrowe

Support the show

  continue reading

Chapters

1. Travelling Science Intro (00:00:00)

2. Today’s Guest Dr. Ana Pineda (00:00:40)

3. I Focus and Write (00:04:30)

4. How to Improve your Concentration (00:09:19)

5. How to Stop Procrastinating (00:12:01)

6. What is Mindfulness (00:15:04)

7. How to Reduce Stress (00:23:00)

8. Productivity Book Recommendations (00:27:40)

9. Listener Questions / This Weeks Charity Donation (00:31:38)

10. How to Find More Time to Relax (00:34:20)

11. Lightning Round (00:36:33)

12. Ana’s Best Advice (00:39:19)

13. Bonus Secret Ending (00:42:04)

34 episodes

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