How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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Do you really need to give yourself permission to be happy? Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success. In today’s episode, “Giving Yourself Permission to be Happy,” host Tony Dufresne, PhD, sits down with Dr. Taryn Fletch…
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Stop Playing Small: Why Women Deserve to Lead, Shine, and Make an Impact
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26:47Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life. In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group.…
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The Power of Connection Through Letter Writing
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26:11Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives! In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinat…
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In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson (brandibhudson.com) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today. With over 20 years of experience in corporate leadership, Brandi knows fi…
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Is It Time For Women To Focus More On Themselves?
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27:25Is it selfish when women finally decide to focus on themselves? Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment. In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening convers…
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Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, aut…
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What Is The Soul's Language And How Does It Impact Confidence
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20:39Welcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence. In this episode, titled "What Is The Soul's Language And How Does It Impact Confidence," your host Tony Dufresne, PhD, engages in a thoug…
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Embrace Confidence Through Life's Challenges
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29:56Welcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges. In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host Tony Dufresne, PhD, engages in a transformative discussion with Selina Kelley, a passionate coach committed to help…
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Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness
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30:18Welcome to the She Talks Confidence Podcast, where we illuminate the journey of self-discovery and empowerment among remarkable women. In today's episode, host Tony Dufresne, PhD, delves into the inspiring narrative of Sheena Yap Chan, author of "The Tao of Self Confidence." Titled "Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness,…
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Trusting Your Intuition to Transform Your Life
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35:24Welcome to the She Talks Confidence Podcast, where we celebrate the bold stories of women rising to their full potential and unleashing their inner power. In today's episode, host Tony Dufresne, PhD, sits down with the inspiring Erin Cain, founder of Grace Reins and a pioneering equine therapist. Erin shares her transformative journey from a young …
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Aligning Your Mind, Body and Soul for Lasting Confidence
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23:24In today's episode, "Aligning Your Mind, Body and Soul for Lasting Confidence," host Tony Dufresne, PhD, engages in a profound conversation with Lamiaa Daif, an inspiring speaker whose TED talk, "What Your Body Knows and Your Mind Ignores," tells her compelling story of self-discovery, detailing her battle with an autoimmune disease that ultimately…
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In today's episode of the She Talks Confidence Podcast, titled "It's Time To Reclaim Your Dreams," we dive into an inspiring conversation with the multifaceted and dynamic Deedee Cummings (https://makeawaymedia.com) Join host Tony Dufresne, PhD, as he welcomes Deedee, an accomplished author, lawyer, and therapist, to explore the transformative powe…
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Overcoming Addiction and Repairing Self Worth
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28:59Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction. Shana open…
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Why Dancing and Traveling Are So Good For Your Confidence
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27:36Welcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dan…
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Make the Shift from Self-Doubt to Self-Acceptance
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30:38Welcome to the latest episode of the She Talks Confidence Podcast. We've got a fantastic episode for you titled "From Self-Doubt to Self-Acceptance." Tony Dufresne, PhD, is hosting an awesome chat with the inspiring Dina Scippa (Women's Empowerment Coach and the founder of EnoughLabs.com). They're diving into all things confidence, unpacking the im…
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Welcome to the "She Talks Confidence Podcast"! In this episode titled "Career Transition Strategies for Women," host Tony Dufresne, PhD, sits down with special guest Dr. Cynthia Benson Mercer (zealoftheheel.com) , a seasoned executive, author, and empowerment coach. Together, they delve into the essential strategies and considerations for women nav…
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Organic Dating Secrets for Women 25 to 45
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25:06Explore Organic Dating Secrets for Women 25 to 45 with Gen X dating coach and mentor, Nadia Edwards in this episode of the She Talks Confidence Podcast! Join host Tony Dufresne, PhD, as he delves into the world of dating with Nadia, discussing the unique challenges and opportunities of dating in your 20's, 30's and 40's. Discover the importance of …
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Empower Your Voice To Create Positive Changes in Your Life
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24:41Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, host Tony Dufresne, PhD, sits down with the incredible Nicole Danielle (nicoledanielle.life), a writer, producer, and author of "Diamonds Beneath the Darkness." Nicole shares he…
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The Return of Organic Dating: Navigating Relationships in the Digital Age
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26:25In this special episode, I once again reunite with the insightful Coach and Reiki Master, Lexi Rodriguez for an illuminating exploration of the resurgence of organic dating in the context of today's digital age. Together, they embark on a deep dive into the world of organic dating, shedding light on the unique challenges and delightful rewards of m…
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Welcome to another engaging episode of the She Talks Confidence podcast! Today's episode, "Art of the Approach: For Women," gets to the bottom of "How to approach a man" and "How to become approachable" for women. With a simple mind reset, you'll be on your way to a significantly more fulfilling dating and/or relationship experience. In this episod…
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Shine with Confidence: Empowering Mothers and Daughters
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26:25In this episode "Shine with Confidence: A Mother-Daughter Journey" on the She Talks Confidence Podcast, your host Tony Dufresne, PhD, is joined by the remarkable Traci Peterson (tracipeterson.com). Traci is a passionate board-certified nurse practitioner, coach, speaker and a devoted mother of three. Together, they embark on a profound discussion a…
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Nurturing Confidence - Be The Positive Role Model
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33:34In this special episode of the "She Talks Confidence Podcast," our host, Tony Dufresne, PhD, is joined by the inspiring guest, Kat (katzkeys.com), to delve into the art of nurturing confidence and unleashing the power of positive role models. They explore how parents can utilize discomfort as a tool for their children's growth, drawing parallels be…
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Embracing Your Imperfections and Inspiring Others
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7:19Welcome to a Bonus episode of the She Talks Confidence Podcast, where we dive deep into empowering stories and valuable insights to boost your confidence and inspire positive change. In this episode, our host Tony Dufresne, PhD, sits down with the incredible Prima Jope to discuss "Embracing Your Imperfections and Inspiring Others." Get ready to be …
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Creating a Business To Save My Mom's Life - The Prima Jope Story
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24:32In this compelling episode of the She Talks Confidence Podcast, we delve into "Creating A Business to Save My Mom's Life - The Prima Jope Story." Join host Tony Dufresne, PhD and the captivating guest Prima Jope (primajope.com) as they discuss a powerful journey of resilience, determination, and creating a thriving business out of necessity. Prima …
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Women's Impact in Social Change - with International Social Impact Influencer, Cytandra Hoover
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25:31Welcome to another powerful episode of the She Talks Confidence Podcast! In this enlightening conversation, we dive into the world of women's impact in social change with my incredible guest, Cytandra Hoover. As a social impact and inclusive insurance consultant, Cytandra shares her unique insights and experiences in helping businesses create posit…
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Nature's Influence on Confidence with Nature Retreat Leader, Laura Adrian
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22:32In this episode of the She Talks Confidence Podcast, Tony Dufresne, PhD, interviews nature retreat leader Laura Adrian who discusses the profound influence of nature on confidence. Learn about the benefits of connecting with nature, real-life experiences from nature retreats, and tips for incorporating nature into your daily life. Join the conversa…
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Navigating Relationships and Parenting with Confidence and Empathy
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28:47
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28:47In this empowering episode of the She Talks Confidence Podcast, Coach, Author and Podcast Host, Heather Frazier (heatherfrazier.com), shares her journey through the roller coaster ride of parenting teenage kids and navigating relationships with confidence. The insightful discussion sheds light on the challenges and triumphs of parenting and relatio…
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Discovering Peace and Profits with Finance Coach, Kendra Nicole
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26:07Welcome to the She Talks Confidence Podcast. In this episode, entitled "Discovering Peace and Profits, I engage in a profound discussion with the insightful and empowering guest, Financial Coach, Kendra Nicole (kendranicole.co). As a successful entrepreneur and finance professional, Kendra shares her inspiring journey from climbing the corporate la…
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Spiritual Alignment, Healing, and Living Your Purpose
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22:11Welcome to the She Talks Confidence Podcast, where we bring you stories of confidence - by women - for women. In today's episode, "Spiritual Alignment, Healing and Living Your Purpose", I am joined by the inspiring Jessica Joines (jessicajoines.com), a soul purpose mentor, coach, and speaker. Jessica shares her personal journey of overcoming fear a…
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Welcome to the She Talks Confidence Podcast, where today I bring you a truly inspiring episode titled "Write a Letter and Change the World." My guest, Amy Daughters (amydaughters.com), shares her remarkable journey of using the power of handwritten letters to make a difference. Amy's story is one of reconnecting with an old camp friend, Dana, throu…
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Manifesting Confidence Through Cancer - A Powerful Story of Self-Discovery
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29:08In this episode of the She Talks Confidence Podcast, join host Tony Dufresne, PhD, as he and the remarkable Tori Stauffer (toristauffer.com) explore the journey of manifesting confidence through cancer. Tori, a two-time cancer survivor and talented photographer, shares her inspiring story of resilience and transformation, from confronting the chall…
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Unveiling the Myth of HAVING IT ALL with Coach Cherylanne Skolnicki
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26:07In this enlightening episode, my special guest Cherylanne Skolnicki and I take a deep dive into the myth of "having it all" as a woman. As a coach specializing in balance and prioritization, Cherylanne offers invaluable insights into societal expectations, personal priorities, and the art of making choices that align with your true desires. She del…
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From Burnout to Confidence : A Real Story of Strength and Authenticity
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22:34In this episode of the She Talks Confidence Podcast, powerhouse broker Jessica Sowell, shares her inspiring story of rising out of burnout and into Confidence. It's an incredible journey, from hitting rock bottom with burnout and loss to rediscovering her true, confident self. Key Themes: 1. Being Real: Jessica opens up about how being vulnerable h…
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Navigating Intuition and Empowerment with Celebrity Medium, Colby Rebel
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26:43Seriously, this is one of the best chats I've ever had about how to navigate through fear and tap into your Intuition! Colby Rebel (colbyrebel.com), an internationally acclaimed celebrity psychic medium and host of the Colby Rebel Show, shares her journey and expertise in empowering intuition and confidence. In the conversation we delve into the fo…
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Unveiling Confidence Through Personal Style : with Style Entrepreneur Sara Liberale
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24:44Welcome to the "She Talks Confidence Podcast". I'm your host, Tony Dufresne, PhD, and I'm absolutely thrilled to bring you today's episode titled, "Unveiling Confidence Through Personal Style". We have a very special guest, Style Entrepreneur, Sarah Liberale (alphaalignagency.com) joining us to uncover the essence of confidence through personal sty…
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In this episode, I have the pleasure of welcoming author and business owner, Amanda Greaves (amandagreaves.com). Amanda shares her sometimes crazy and powerful transformative journey to self-healing...one that began when she discovered her boyfriend had another, secret girlfriend! As we delve into Amanda's experiences and insights, we will explore …
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Get ready for an amazing conversation with successful photographer, Erin Konrath (erinkonrath.com), as she opens up about her journey of self-discovery and the moments that shaped her belief in action, attitude, and intuition. From hitting rock bottom to finding her inner strength and resilience, Erin's transformation and empowerment story will lea…
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A Confidence Journey - Triumphing Over Childhood Trauma
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30:48In this episode, titled "Triumphing Over Childhood Trauma," Coach and Speaker, Suzette Bravo (Suzettebravo.com), shares her remarkable journey of overcoming the effects of childhood trauma. Check out the Youtube video HERE Suzette bravely shares her experience with self-help, introspection, and the pivotal moments that led her to confront and ultim…
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The Importance of a Supportive Tribe: Confidence Through Community
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28:18Welcome to another episode of "She Talks Confidence Podcast." Youtube Video Link: HERE In this episode, we dive deep into the importance of a supportive tribe; the power of community and the significant role it plays in building confidence. My guest, Marni Heinz (MarniHeinz.com), a leadership coach and sales expert, shares her personal journey of r…
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Unleashing Confidence Through Music with Music Coach Katz Keys
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25:53In today's episode, music teacher and coach, Katz (KatzKeys.com), talks about the power of music to unleash your Inner Confidence! Youtube Video Link: Click Here As an educator and entrepreneur, Kat brings a unique perspective to the table, sharing her experiences as a musician and the impact it has had on her own confidence. This conversation dive…
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From Financial Struggles to Financial Confidence: A Journey of Transformation with Sara LaChance
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26:34In this episode, financial coach Sara LaChance (weareflourishcoaching.com) shares her powerful story from financial struggles to financial confidence. See the Youtube Video HERE In this episode, financial coach Sara LaChance (weareflourishcoaching.com) shares her powerful story from financial struggles to financial confidence. Sara and Tony take a …
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Building Confidence Through Nutrition vs. Using Ozempic or Wegovy
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24:00In this episode, Executive Health and Wellness Coach, Tina Hong (coachtinahong.com) reveals the benefits of building confidence through nutrition vs using Semaglutides like Ozempic or Wegovy. Youtube link to the show video, click Here Together, Tina and Tony delve into the world of health and wellness, discussing topics like body image, control fac…
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How One Woman Dentist is Redefining Success and Advocating for Change
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27:54In today's episode, titled "How One Woman Dentist is Redefining Success and Advocating for Change," I am thrilled to have the incredible Dr. Michelle Jorgensen (livingwellwithdrmichelle.com) as my guest. Youtube video link: Click Here Dr. Michelle shares her remarkable journey in dentistry and her unwavering belief in the power of women in healthca…
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Empowering Women to Redefine Success and Overcome Challenges
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27:06Welcome to another Empowering episode of the She Talks Confidence Podcast. In today's episode, titled "Empowering Women to Redefine Success," I chat with Attorney and Mom, Andrea Pollack, the founder of Autism Parent Solutions. To watch the Youtube video, click HERE Andrea's journey began as a successful lawyer, but when her son was diagnosed with …
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Breaking the Mold: Embracing Your Unique Path to Success
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22:14Welcome to another empowering episode of the She Talks Confidence Podcast! In this episode, entitled "Breaking the Mold: Embracing Your Unique Path to Success". Youtube Video Link: https://youtu.be/pDswu1jW1Z8 This week's special guest is Ashley Delp, a successful real estate broker from Billings, Montana (Yellowstone Country). Ashley shares her jo…
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A Journey From Illness to Self-Acceptance
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23:52Join us on a transformative journey from illness to Self-Acceptance in this episode of the She Talks Confidence Podcast featuring special guest Alexa Federico, a functional nutritionist specializing in ulcerative colitis and Crohn's disease (girlinhealing.com). Check out the Youtube video of the show HERE In this captivating conversation, we delve …
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The Power of Adversity in Building Confidence
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17:04Today's episode is all about "The Power of Adversity in Building Confidence." To check out the Youtube video version of the episode, click here. I'm thrilled to have Coach and Speaker, Macarena Real de Azua ([email protected]) as my special guest. From her time at the United Nations to her experiences in the Congo, raising two children on her ow…
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Barbie, Confidence, and the Evolution of Women
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26:45In this episode, fellow Women's Empowerment Coach, Gia Lacqua, and I dive headfirst into the world of Barbie and exploring how the new movie speaks to Women's Confidence and the evolution of women in society. We break down the recently released Barbie movie and all the amazing messages it carries. We're talking about Barbie's evolution and how she'…
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Building Confidence and Developing Exit Strategies in Relationships
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22:55In this episode author, entrepreneur and coach, Kareen Walsh (kareenwalsh.com), shares her journey of building confidence by developing exit strategies in relationships. Kareen believes that having an exit strategy doesn't mean you're one foot out the door or setting yourself up for failure. Instead, it's about visualizing what leaving a situation …
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From Self Doubt to Powerful Leader | Unleashing Potential Sooner Rather Than Later
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26:16In today's episode, I have the pleasure of welcoming back Gia Lacqua, a coach and author, as we map out the path from Self-Doubt to becoming a Powerful Leader. Watch Youtube Video Podcast here Gia shares insights and research on the systemic challenges girls face from an early age, leading to a loss of confidence and self-limiting beliefs. From dou…
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