Navigating Relationships And Parenting With Confidence And Empathy She Talks Confidence podcast

37:25

Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage. In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust. Together, they dive deep into what it truly means for women to listen to their intuition, set boundaries with confidence, and courageously choose themselves—even when it goes against ingrained expectations about duty and self-sacrifice. Through honest reflection and poetic wisdom, Rhiah encourages listeners to untangle inherited patterns and boldly embrace their inner calling. Three Big Takeaways You’ll Get from This Episode: 1. How to Distinguish Intuition from Fear Learn powerful strategies to tell the difference between your saboteur and your true inner voice, so you can make aligned, brave choices. 2. Why Saying No is Essential for Self-Confidence Discover how setting boundaries—without guilt—isn’t selfish, but foundational to embracing your worth and living authentically. 3. Every Step Counts: There’s No Wasted Time on Your Journey Understand why every past experience—even those that feel off-course—builds the groundwork for your voice, your value, and your fulfillment. Tune in for Rhia's moving poetry, practical insights, and the inspiration you need to reclaim your voice and follow your calling—with courage. Connect with Today’s Guest: Krista Kujat (Rhia Kujat) Website & Free Audios: www.kristakujat.com Contact Your Host: Dr. Tony Dufresne Website: tonydufresne.com Email: tony@theconfidencedoc.com…

She Talks Confidence Podcast

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Balancing Career, Motherhood and Mindfulness 28:43

21 days ago28:43

28:43

Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life. In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinatal well-being coach, yoga instructor, and founder of Yogamazia and Smart Parenting with Michelle. Michelle’s journey illustrates the power of embracing change, trusting intuition, and creating intentional balance during life’s biggest transitions. Together, Michelle and Tony explore how women can navigate the complex demands of a thriving career, dynamic family life, and their own mental and physical wellbeing. Michelle shares her personal experiences of juggling multiple roles, surviving and learning from challenging pregnancies, and ultimately transforming her life and leadership style through the practices of yoga and mindfulness. Three Big Takeaways You’ll Get from This Episode: 1. Your Mindset Matters: Discover how mindfulness and mental fitness techniques can help you identify and shift thought patterns that undermine your confidence both at work and as a parent. 2. Balance Is Built, Not Found: Learn Michelle’s step-by-step “SMART Parenting” framework to purposefully set your vision, prepare, and thrive through the ever-changing stages of career and motherhood. 3. Trusting Intuition Leads to Transformation: Hear how tuning into your intuition and embracing holistic self-care can empower you through life transitions, nurture resilience, and bring deeper fulfillment to your personal and professional life. If you’re a woman who’s ready to step confidently into your power—at home, at work, and within yourself—this episode will offer you the tools, inspiration, and real-life guidance you need. Connect with Michelle El Khoury: Website: yogamazia.com Smart Parenting & Perinatal Coaching: smartparentingwithmichelle.com Connect with Tony Dufresne, PhD: Free resources and confidence coaching: theconfidencedoc.com Email: tony@theconfidencedoc.com Tune in, get inspired, and remember: balancing career, motherhood, and mindfulness is not only possible—it’s transformational. Time Stamp 00:00 Start 02:00 Career Journey in Pharmaceuticals 07:15 Pregnancy Sparks Lifestyle Change 09:38 Journey to Samadhi Contentment 11:59 "Journey to Self-Discovery Through Yoga" 16:41 Yoga, Transformation, and Perception Shift 17:41 "Unexpected Home Birth Revelation" 20:55 Career Resilience Post-Childbirth 25:51 "SMART: Holistic Well-being Approach" 27:37 Contact Tony at Confidence Doc…

She Talks Confidence Podcast

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Giving Yourself Permission to Be Happy 32:57

5 weeks ago32:57

32:57

Do you really need to give yourself permission to be happy? Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success. In today’s episode, “Giving Yourself Permission to be Happy,” host Tony Dufresne, PhD, sits down with Dr. Taryn Fletcher—acclaimed educator, TEDx speaker, and mom of three—who shares her deeply personal journey of redefining what happiness looks like on her own terms. From navigating unexpected life changes to building a thriving business and family, Taryn reveals why true confidence starts with self-compassion and unapologetically saying yes to your own desires. Three Biggest Takeaways: 1. Clarity Begins with Self-Compassion: Before any big life pivot, you must get radically honest about what you want and give yourself permission to pursue happiness—without guilt or judgment. 2. Trust Your Intuition—Especially When Life Feels Messy: The timing for change is rarely perfect. Transformation often happens when you listen to that inner “whisper,” even amidst chaos and uncertainty. 3. Choose Yourself Over Expectations: By breaking free from the roles and rules others expect of you, you unlock your full potential as a confident leader, changemaker, and, most importantly, as your own happiest self. Join us for an episode filled with practical insights and heartfelt wisdom to help you step out of the shadows, claim your needs, and confidently build a life that truly lights you up. Ready to give yourself permission to be happy? Tune in now! Get your free audiobook summary of Dr. Taryn Fletcher’s new book, The Pivot Free Audio preview of Taryn's book: https://doctortaryn.co/clarity Follow Dr. Taryn on social: @DrTaryn.co Connect with Tony: theconfidencedoc.com | tony@theconfidencedoc.com Time Stamp 00:00 Start 02:00 Unexpected News: Joy and Fear Collide 05:04 Balancing Motherhood and Career Challenges 08:49 "Life's Unexpected Challenges" 12:02 Trusting Women's Intuition 17:15 Transformative Education Guide for Equity 19:19 "The Pivot Plan" 23:15 "Permission to Pursue Your Desires" 26:44 Finding Clarity in Self-Discovery 28:21 Identifying Life's 'Boat Anchors' 31:19 Free Audiobook: "The Pivot Plan"…

She Talks Confidence Podcast

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Stop Playing Small: Why Women Deserve to Lead, Shine, and Make an Impact 26:47

6 weeks ago26:47

26:47

Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life. In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold themselves back—at work, in relationships, and in chasing their big dreams—and how you can break that cycle, step into your power, and claim your place at the table. Three Biggest Takeaways from this Episode: The Real Meaning of Personal Branding: Learn how personal branding goes far beyond social media profiles and logos—it’s about leveraging your unique story and strengths with authenticity, and turning your reputation into your greatest career asset. Overcoming the Confidence Gap: Discover why clarity—not just confidence—is the foundation for taking bold action. Elle shares how women can beat imposter syndrome and self-doubt, move past perfectionism, and stop letting fear dictate their future. From Known to Needed: Find out how to move from simply being visible to becoming indispensable in your field. Elle and Tony reveal practical ways to cultivate authority, attract opportunities, and lead with purpose—no matter your background or current role. Whether you’re an entrepreneur, corporate leader, or simply ready to stop playing small in your life, this episode is filled with actionable insights, encouragement, and a clear roadmap to stepping up as the leader you were meant to be. Connect with Elle Petrillo: LinkedIn: Elle Petrillo Instagram: @elle_petrillo Book a free brand call: freebrandcall.com/elle Brand Summit: https://influentialpersonalbrandsummit.com/elle/ Connect with Tony Dufresne, PhD: Website: tonydufresne.com Email: tony@theconfidencedoc.com Listen in, get inspired, and start leading with confidence—your time to play big starts now!…

She Talks Confidence Podcast

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The Power of Connection Through Letter Writing 26:11

8 weeks ago26:11

26:11

Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives! In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and conquering tiny living in a 90-square-foot NYC apartment, to her latest project: a heartfelt mission to write a letter every day for a year. Discover how Felice’s intentional practice of handwritten letter writing is rekindling real connection, fighting surface-level social media interaction, and empowering women to reclaim their confidence, voice, and sense of belonging. Through vulnerable storytelling, Felice shares how slowing down, reflecting, and reaching out—yes, even to strangers—can offer profound healing, joy, and lasting bonds, both for the sender and the recipient. Tune in as we explore: 1. How Felice’s minimalist journey led her to deeper self-understanding and global recognition. 2. The importance of authentic connection in a noisy, emoji-filled world. 3. Practical steps for overcoming overthinking and starting your own letter-writing practice. 4. Why tangible acts of care (like letters!) are essential for building true confidence and community—especially for women 5. How Felice's simple Morning Routine changed her life This episode offers approachable wisdom, real talk, and the encouragement you need to begin creating more connection in your own life—one letter at a time! Want to learn more or get involved? Visit Felice's website: felicecohen.com Check out her highly-followed Substack, A Love Letter to Letters Find her bestselling books wherever books are sold Reach out to Tony (tony@theconfidencedoc.com) Ready to rediscover the power of thoughtful connection? This conversation is for you. Timestamp 00:00 Start 02:00 From Organizer to Author: A Journey 04:01 "Turning Old Letters into Book" 09:25 "Connecting Through Letters" 11:19 "Letter Writing: Metaphor for Connection" 13:15 Finding Community Through Writing 19:17 "Self-Letters in Therapy: Impact" 20:04 Therapeutic Writing Through Letters 25:28 "Contact Felice for Coaching"…

She Talks Confidence Podcast

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A Woman's Path to True Happiness 27:12

9 weeks ago27:12

27:12

In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson ( brandibhudson.com ) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today. With over 20 years of experience in corporate leadership, Brandi knows firsthand how easy it is to chase outside success—like promotions, fancy houses, and “perfect” families—thinking these things will finally make us happy. But, as Brandi shares, lasting happiness doesn’t come from achieving more. Instead, it comes from working on ourselves from the inside out. Together, Tony and Brandi dive into the difference between chasing external achievements and building inner confidence. They explore how women often struggle with imposter syndrome, feeling like they’re never good enough or always have to prove themselves. Brandi explains how her BASE approach—Beliefs, Alignment, Self-awareness, and Emotional Resilience—can help women get in touch with their real selves and start living with more joy, peace, and purpose. You’ll also hear Brandi’s personal story: growing up with high expectations, achieving everything on paper, but realizing she still felt unfulfilled—and what she did to change her life. Plus, she shares three free, practical tools to help you calm your mind, build gratitude, and boost your energy every day. Three Biggest Takeaways: Happiness is an Inside Job: Real happiness isn’t about your job title, your relationship status, or how much you own. It’s about understanding yourself and finding peace within. You Are Already Enough: Confidence comes from accepting your true self, flaws and all—not from trying to meet other people’s expectations. Small Changes Matter: With simple daily habits like journaling, practicing gratitude, and short meditations, every woman can start to feel more confident and aligned with her true purpose. Tune in to “A Woman’s Path to True Happiness” for an uplifting dose of inspiration, validation, and practical advice you can use to start your own journey toward lasting happiness today! You can reach Tony at tony@theconfidencedoc.com or visit the website at tonydufresne.com . Timestamp 00:00 Start 02:00 Empowering Women to Unlock Potential 03:37 "Building Wholeness, Beyond Appearances" 08:58 "Daily Reflection and Meditation" 11:50 "Internal Beliefs Shape Reality" 15:05 Pursuing Peaceful Personal Potential 19:11 "Perspective Shift and Compassion Growth" 22:24 Finding Gifts in Adversity 23:59 "Emotional Resilience in Social Media"…

She Talks Confidence Podcast

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Is It Time For Women To Focus More On Themselves? 27:25

10 weeks ago27:25

27:25

Is it selfish when women finally decide to focus on themselves? Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment. In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening conversation with Simone Knego. As an award-winning author and international speaker, Simone shares her personal transformation from living in the shadows of self-doubt to thriving through self-care and self-respect. Join us as Simone provides a candid look into the societal challenges women face, the significance of prioritizing oneself amidst societal pressures, and how choosing growth over comfort can redefine your life. Simone's journey is filled with relatable moments and profound insights, making this episode a true guide for anyone seeking to elevate their sense of self. Three Biggest Takeaways: 1. The Importance of Self-Respect: Simone emphasizes that self-respect is the cornerstone of building unshakeable confidence. By valuing oneself first, women can foster a healthier relationship with their identities and capabilities. 2. Power of Saying Yes: Simone's story demonstrates the transformative power of stepping outside your comfort zone. Saying yes to unexpected opportunities can lead to new perspectives and personal breakthroughs. 3. Impact of Everyday Actions: Simone illustrates that the small, everyday actions truly matter. These seemingly minor contributions are what cumulatively build confidence and influence the world in significant ways. This episode is a blend of supportive advice and motivational stories aimed at inspiring you to reclaim your voice and let your true self flourish. Tune in for essential life lessons that will encourage you to embrace your authenticity with confidence. You can connect with Simone at: simoneknego.com Visit my website ( tonydufresne.com ) for more resources or to schedule a consultation. For any questions or to contact me directly, email me at tony@theconfidencedoc.com.…

She Talks Confidence Podcast

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Better Habits for Lasting Empowerment 36:05

12 weeks ago36:05

36:05

Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, author, and dynamic speaker. Amy shares her journey from building a substantial sales organization to becoming a sought-after habit coach, emphasizing the transformative power of understanding subconscious thought patterns. She reveals how better habits can drive lasting empowerment and confidence in both personal and professional spheres. Major Takeaways: 1. Navigating Transitions with Intent: Amy discusses the importance of moving through transitions slowly to capture the lessons needed for future growth. 2. Balancing Energy and Ambition: Learn how to manage your emotional energy effectively, ensuring you can build a successful career without compromising personal relationships. 3. Creating Boundaries for Success: Discover the significance of setting boundaries around your goals to harmonize professional ambitions with the fullness of life. Join us as we explore Amy's insights on developing empowering habits for a more confident and fulfilling life. To connect with Amy Kemp, visit amykemp.com. Visit my website (tonydufresne.com) for valuable resources, and if you'd like to connect with me personally, email me at tony@theconfidencedoc.com. 00:00 Start 02:00 Accidental Success with Habit Finder 04:19 Invisible Ceilings and Subconscious Barriers 09:16 Embracing Change and Growth 11:55 Creating a Personal Safe Space 13:39 Outgrowing Past Support Networks 18:53 Navigating Financial Stability in Entrepreneurship 22:03 Emotional Energy Management 24:19 "Goals with Boundaries" 27:43 Balancing Success and Family 31:16 "Identity Beyond Roles and Work" 32:59 "Rising Pressure on Modern Parents"…

She Talks Confidence Podcast

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What Is The Soul's Language And How Does It Impact Confidence 20:39

13 weeks ago20:39

20:39

Welcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence. In this episode, titled "What Is The Soul's Language And How Does It Impact Confidence," your host Tony Dufresne, PhD, engages in a thought-provoking conversation with Lenka Schultze, renowned Intuologist, author, and spiritual guide. Lenka has forged a unique path by integrating intuitive wisdom with medical science as the first Intuologist teaming with a medical doctor in Southwest Florida. Join us as Lenka reveals the essence of intuition as the soul's language, illustrating how it transcends mind-driven agendas to connect us with our divine essence and profoundly impact our confidence. Through her own journey of reawakening to intuition and the empowering four levels of intuitive awareness, Lenka offers invaluable insights into rebuilding self-trust and confidence in a world that often dims our inner voices. Together, Tony and Lenka explore the interplay between the soul’s language and confidence, sharing strategies to dismantle limiting beliefs and reclaim one's power. Whether confronting anxiety or navigating societal pressures, their conversation is a beacon of wisdom for any woman looking to tap into her truest potential. Stay tuned for an episode packed with enlightening perspectives, practical advice, and the empowering reminder of how understanding and trusting the soul's language can elevate confidence and guide you toward a more fulfilled existence. Reach Lenka at: Lenka.org For further insights and to connect with Tony, visit tonydufresne.com or email tony@theconfidencedoc.com. Prepare to unlock wisdom and embrace the journey to confidence with today's empowering discussion! Time Stamp 00:00 Start 00:00 Trusting Intuition in Parenting 04:05 Holistic Self-Actualization Misconception 07:16 Trusting Intuition: Key Components 11:09 Struggling Professional Identity Crisis 15:41 Reframing Anxiety into Excitement 16:36 Embrace Responsibility for Growth 19:55 Contact Info and New Book…

She Talks Confidence Podcast

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Embrace Confidence Through Life's Challenges 29:56

17 weeks ago29:56

29:56

Welcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges. In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host Tony Dufresne, PhD, engages in a transformative discussion with Selina Kelley, a passionate coach committed to helping women break free from societal expectations and rediscover their true essence. Selina shares her compelling narrative of navigating personal adversities, such as overcoming relationships fraught with narcissism, and how these experiences set her on the path to becoming a holistic life coach. Her story exemplifies resilience, the power of intuition, and the journey toward self-love and identity reclamation. Tune in as Selina explores the significance of embracing one's intuition, nurturing self-love, and setting personal boundaries as key components of building unshakable confidence. This episode delivers powerful insights, motivation, and the empowering notion that playing small is not an option. Connect with Selina Kelley and learn more about her transformative programs at Disrupt Her Coaching on YouTube, Facebook, and Instagram. Discover her Get Your S.H.I.T. Together Circle at disrupthercoaching.com. For additional resources on confidence and managing toxic relationships, visit Tony’s website at theconfidencedoc.com . Reach out to Tony directly with questions or for consultations at tony@theconfidencedoc.com. Join us for this impactful episode that demonstrates how embracing life's challenges can pave the way to true confidence. Timestamp 00:00 Start 00:00 "Exploring Narcissism and Coaching" 05:50 Navigating Widowhood Daily 07:27 Choosing Not to Be a Mom 10:34 Lost Identity in Marriage and Work 15:35 Overcoming Shame to Seek Help 18:05 Journey to Self-Discovery and Empowerment 21:41 True Confidence: Owning Imperfection 24:57 Rediscovering Self and Personal Peace 28:36 "Tony Dufresne's Website & Resources"…

She Talks Confidence Podcast

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Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness 30:18

22 weeks ago30:18

30:18

Welcome to the She Talks Confidence Podcast, where we illuminate the journey of self-discovery and empowerment among remarkable women. In today's episode, host Tony Dufresne, PhD, delves into the inspiring narrative of Sheena Yap Chan, author of "The Tao of Self Confidence." Titled "Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness," this episode uncovers Sheena's courageous decision to step away from a conventional career in pursuit of a more fulfilling life. Sheena shares how a pivotal personal loss ignited her transformation from corporate employee to author and confidence coach. Her story underscores the power of trusting one's intuition and the value of embracing vulnerability to overcome societal and familial expectations. Through candid reflections on overcoming imposter syndrome and the importance of representation for Asian women in literature, Sheena offers invaluable insights into navigating life's uncertainties with authenticity and self-love. Join us for an episode filled with actionable wisdom, inspired tales of courage, and the encouragement to forge your own path to joy and purpose. Connect with Sheena: Visit sheenyapchan.com for free resources, her books, and to take a self-confidence quiz. Catch more content from Tony Dufresne at tonydufresne.com , and explore his masterclass on tackling toxic relationships. Find this episode on all major podcast platforms and stay connected for more confidence-boosting stories on our social media channels!…

She Talks Confidence Podcast

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Trusting Your Intuition to Transform Your Life 35:24

24 weeks ago35:24

35:24

Welcome to the She Talks Confidence Podcast, where we celebrate the bold stories of women rising to their full potential and unleashing their inner power. In today's episode, host Tony Dufresne, PhD, sits down with the inspiring Erin Cain, founder of Grace Reins and a pioneering equine therapist. Erin shares her transformative journey from a young girl with a dream on Long Island to leading an innovative therapeutic riding program. Erin opens up about the resilience and passion that fueled her path, revealing the strength found in vulnerability and the empowering role of community support, especially for women. Her story highlights the importance of trusting one's intuition to transform your life and chasing dreams, even when they seem out of reach. Join us as we explore Erin's incredible insights into harnessing vulnerability as a source of strength, and the profound healing power of working with horses. She leaves us with the reminder that every woman’s dream holds a unique and invaluable power. Connect with Erin at gracerains.org and discover how her programs are making a difference. Head over to my website ( theconfidencedoc.store ) for resources on recognizing and exiting toxic relationships, or reach out to me directly at tony@theconfidencedoc.com.…

She Talks Confidence Podcast

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Aligning Your Mind, Body and Soul for Lasting Confidence 23:24

34 weeks ago23:24

23:24

In today's episode, "Aligning Your Mind, Body and Soul for Lasting Confidence," host Tony Dufresne, PhD, engages in a profound conversation with Lamiaa Daif , an inspiring speaker whose TED talk, " What Your Body Knows and Your Mind Ignores ," tells her compelling story of self-discovery, detailing her battle with an autoimmune disease that ultimately led her to listen to her body and live authentically. Lamiaa explores the cultural expectations placed on women to be the "good girl," dissecting the sacrifices and compromises often required on the road to perceived success. Her journey is a powerful reminder of the importance of tuning into one's intuition and achieving harmony between mind, body, and soul. Join us as we explore Lamiaa's insights on overcoming identity crises, reclaiming personal truth, and fostering confidence from the inside out. This episode promises to inspire and empower you to align with your inner wisdom for lasting confidence. You can connect with Lamia at lamiaa.com and follow her on LinkedIn and Instagram at Lamiaa Lauren Daif. For more resources and to join our community, visit tonydufresne.com . If you're ready to tackle toxic relationships and embrace authenticity, check out Tony's masterclass for step-by-step guidance at theconfidencedoc.store .…

She Talks Confidence Podcast

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It's Time to Reclaim Your Dreams 27:13

35 weeks ago27:13

27:13

In today's episode of the She Talks Confidence Podcast, titled "It's Time To Reclaim Your Dreams," we dive into an inspiring conversation with the multifaceted and dynamic Deedee Cummings ( https://makeawaymedia.com ) Join host Tony Dufresne, PhD, as he welcomes Deedee, an accomplished author, lawyer, and therapist, to explore the transformative power of reclaiming your dreams and finding your true purpose. Deedee shares insights from her first book for adults, "How to Dream," a motivational guide designed to reignite passion and hope in people's lives. Together, they tackle the challenges many face, especially women, in prioritizing their dreams amid societal pressures. Listen in as they discuss practical steps, the importance of a growth mindset, and the empowering journey of self-discovery that allows you to take charge of your life. Whether you're looking to manifest your dreams or seeking a more fulfilled life, this episode is filled with actionable advice and inspiration to help you take back control and achieve your goals. Get a hold of me: tony@theconfidencedoc.com Website: Click Here Check out my new one hour masterclass video: How to End a Toxic Relationship…

She Talks Confidence Podcast

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Overcoming Addiction and Repairing Self Worth 28:59

41 weeks ago28:59