Explore the multifaceted experience of awakening in this modern age. Hosted by Practical Ascension Guide Tracy Gaudet. MISSION ON LIGHTWORKERS!
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Aligned & Unstoppable is the only show that demystifies the intersection between business and spirituality. Join entrepreneur and highly sought-after intuitive energy healer Emily Aarons to understand the energetic side of growing your brand. A mixture of high-vibe spirituality and cutting-edge strategy with a dash of unfiltered, real-talk that feels more “normal” than “woo-woo”. Emily uses a down-to-earth approach to get you out of the stress of overworking so that you can build a business ...
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Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medi ...
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Sadhguru is an Indian yogi, mystic and author who founded the Isha Foundation, a non-profit organisation which offers yoga programs around the world. Through his Inner Engineering program, Sadhguru shows us why raising human consciousness is vital to our survival. In this age of high-powered technology easily available to almost everyone, the one thing humanity is still missing is Inclusive Consciousness.
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Whole Health and Transforming Healthcare Systems With Tracy Gaudet, MD
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43:54On this episode of Pathways to Well-Being, Whole Health pioneer and featured 2025 AIC speaker Tracy Gaudet, MD, who has years of experience as an agent of change in healthcare systems, will explore what healthcare transformation means and how practices and hospital systems alike can begin to achieve it.…
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Healing the Physiological Effects of Trauma
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42:09On today’s episode of Pathways to Well-Being, AIC 2025 speaker Aimie K. Apigian, MD, MS, MPH, explores physiological dysfunction rooted in past trauma, differentiates between the body’s stress response and trauma response, and discusses how trauma affects mental, emotional, and physical markers of health.…
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Ep 449 Quiet Quitting 2.0: The Soulful Scaling Trend Shaping Women-Led Businesses
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39:24Feeling the pressure to hustle harder? In episode 449, Emily Aarons explores Quiet Quitting 2.0 — why successful female entrepreneurs are scaling back intentionally for sustainable, soul-aligned growth. 🎁 Get your free Soulful Scaling Starter Kit: emilyaarons.com/soulful-scaling-starter-kit 📲 Watch on YouTube: emilyaarons.com/youtube ✨ M&A App: emi…
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Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan
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50:09On today’s episode of Pathways to Well-Being, 2025 AIC speaker Donald Layman, PhD, FASN, explores why muscle health is so important to overall health, the lifestyle-based approaches that benefit muscle quality and preservation, and the important role that protein plays.By The Institute for Functional Medicine
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Chronic Infections as an Underlying Cause of Persistent Symptoms
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49:35On today’s episode of Pathways to Well-Being, Tom Sult, MD, discusses the important clinical connections between chronic infections and common persistent symptoms and how to manage them using functional medicine strategies.Transcript: https://www.ifm.org/podcast/chronic-infections-persistent-symptoms…
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Pediatric Food Allergies & Intolerances with Rebecca Carey, MD
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41:39Pediatric gastroenterologist Rebecca Carey, MD, shares how childhood GI issues and sensitivities influence adult health.Transcript: https://www.ifm.org/podcast/food-allergies-intolerances-pediatric-healthBy The Institute for Functional Medicine
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Revisiting the Trending Topics in Functional Medicine of 2024
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42:12As a systems-based approach, the functional medicine model looks all facets of health; evaluating why disease occurs and uncovering what each patients needs to thrive. Over the past year, we’ve discussed how this personalized approach to dysfunction and disease makes a difference in clinical outcomes. On this special episode of Pathways to Well-Bei…
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Guided energy healing meditation working with the Full Moon in GeminiBy Tracy Gaudet Ascension Guide
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December 2024 Practical Ascension Energies
13:26
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13:26Join my free Practical Ascension Community for access to meditations, activations, workshops and more https://tracygaudet.com/By Tracy Gaudet Ascension Guide
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Linking Stress and Inflammation to Chronic Disease
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39:26Mylene Huynh, MD, MPH, IFMCP, explores the connections between stress, inflammation, and disease and highlights ways to effectively transform stress to improve health.Transcript: https://www.ifm.org/news-insights/stress-inflammation-chronic-disease/By The Institute for Functional Medicine
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Rebecca Knackstedt, MD, PhD, discusses the benefit of lifestyle-based modalities in supporting breast cancer treatment.Transcript: https://www.ifm.org/podcast/breast-cancer-care-and-preventionBy The Institute for Functional Medicine
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The Impact of Toxins on the Gut Microbiome, With Dr. Joseph Pizzorno
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46:49On this episode of Pathways to Well-Being, Dr. Joseph Pizzorno discusses clinical indicators of toxic overload and how the integrity of the gut microbiome can influence an individual’s sensitivity to ubiquitous toxins.Transcript: https://www.ifm.org/news-insights/impact-of-toxins-on-the-gut-microbiome/…
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Improving Thyroid Function by Targeting the Gut Microbiome
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46:13On today’s episode of Pathways to Well-Being, clinical researcher and thyroid expert Michael Ruscio, DC, discusses the functional medicine approaches to optimizing and balancing thyroid hormone levels.Transcript: https://www.ifm.org/news-insights/improving-thyroid-function-gut-microbiome/By The Institute for Functional Medicine
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Biological Aging and Extending Healthspan, With Dr. Kara Fitzgerald
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36:24On this episode of Pathways to Well-Being, Dr. Kara Fitzgerald discusses epigenetics, longevity, and how diet and lifestyle-based interventions can slow biological aging to optimize the healthspan.Full transcript: https://www.ifm.org/news-insights/biological-aging-health-spanBy The Institute for Functional Medicine
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Neuroinflammation, Brain Function, & Mental Health
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42:46On this episode of Pathways to Well-Being, we welcome Jaquel Patterson, ND, to explore the systemic impacts of neuroinflammation on physiological and psychiatric conditions and outline functional medicine approaches to optimizing brain health.Full transcript: https://www.ifm.org/news-insights/neuroinflammation-brain-function-mental-health/…
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Whole-Person Care for Perimenopause Symptoms
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45:18Carrie Levine, CNM, IFMCP discusses whole-person care for perimenopause and personalized approaches for assessing and treating fluctuating hormonal patterns.Full transcript: https://www.ifm.org/news-insights/podcast-july-2024-whole-person-care-perimenopause/By The Institute for Functional Medicine
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Drug-Induced Nutrient Depletion and How Functional Medicine Pharmacists Can Help
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43:55In this episode of Pathways to Well-Being, we welcome functional medicine pharmacists Dr. Lara Zakaria and Dr. Melody Hartzler to discuss drug-induced nutrient depletions and the role of pharmacists on collaborative care teams.View full transcript here: https://www.ifm.org/news-insights/podcast-july-2024-nutrient-depletion-and-pharmacists/…
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Mental-Emotional-Spiritual Connections to Physiology
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44:12In this episode of Pathways to Well-Being, Kara Parker, MD, discusses social determinants of health and assessing mental-emotional-spiritual well-being.Read episode transcript here: https://www.ifm.org/news-insights/podcast-june-2024-mental-emotional-spiritual-connections/By The Institute for Functional Medicine
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The Trap Of Energetic Perfectionism And Solstice Activation Invite
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10:24Get access to the True Self Solstice Activation here https://tracygaudet.com/true-self-reconnection-solstice-activation/By Tracy Gaudet Ascension Guide
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How To Kickstart Or Elevate Your Healing Business
1:53:46
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1:53:46Episode 448 For this episode of the Aligned & Unstoppable Podcast we are shaking things up! Shaunah, our Project and Community Manager here at Emily Aarons, explores the inspiring stories of three graduates from the Integrated Energy Alignment (IEA) Practitioner Certification. Each graduate—Jamie, Millie, and Adina— shares their unique personal and…
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Adapting, Maintaining Perseverance And Perspective On Your Soul Mission (Part 2)
9:10
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9:10Connect with me at https://tracygaudet.com/By Tracy Gaudet Ascension Guide
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Maintaining Perseverance And Perspective On Your Soul Mission (Part 1)
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9:44
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9:44Visit me at https://tracygaudet.com/By Tracy Gaudet Ascension Guide
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Episode 447 Are you ready to unlock your true potential in building a successful energy-based business? I've brought together an incredible group of students from my Integrated Energy Alignment Training to share their journeys, discuss the power of inner energy work, and reveal how they've blended IEA with other modalities to create thriving practi…
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In this episode of Pathways to Well-Being, Drs. Michael Chapman and Patti Devers from Genova Diagnostics discuss the connection between skin and gut health.Read episode transcript here: https://www.ifm.org/news-insights/podcast-may-2024-exploring-the-gut-skin-connection/By The Institute for Functional Medicine
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How the Changing Seasons Impact Nutrition, Health, & the Body’s Internal Clock
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35:53In this episode of Pathways to Well-Being, we welcome 2024 AIC speaker Dr. Deanna Minich to discuss theintricate relationship between the changing seasons, circadian rhythms, the foods we eat, and our healthBy The Institute for Functional Medicine
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The Phytobiome, Planetary Health, and Human Disease
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37:34In this episode of Pathways to Well-Being, we welcome 2024 AIC speaker Dr. Michael Ash to discuss what we know about the phytobiome and its potential implications for planetary and human healthView episode transcript: https://www.ifm.org/news-insights/podcast-april-2024-phytobiome-planteray-health/By The Institute for Functional Medicine
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Micronutrient Deficiencies, Ultra-Processed Foods, & Personalized Food Plans
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44:11In this episode of Pathways to Well-Being, we welcome Dr. Liz Lipski to discuss the importance of micronutrients and how emphasizing these components in personalized therapeutic food plans may benefit a patient’s health.Read episode transcript here: https://www.ifm.org/news-insights/podcast-april-2024-micronutrient-deficiencies-processed-foods/…
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Equinox Transmission and Welcome to the Sovereign and Empowered Podcast
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9:21If you resonate with my work learn more at https://tracygaudet.com/ or reach out to me on Instagram here https://www.instagram.com/By Tracy Gaudet Ascension Guide
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ADHD Management: The Benefits of Lifestyle-Based Interventions & Functional Lab Testing
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46:18In this episode of Pathways to Well-Being, Dr. Kate Kresge from Rupa Health discusses nutrition, exercise, and functional lab testing in the context of ADHD management.Click to view episodes transcript: https://www.ifm.org/news-insights/podcast-march-2024-adhd-management/By The Institute for Functional Medicine
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Exploring The Benefits of Psilocybin For Spiritual Entrepreneurs
1:01:43
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1:01:43Episode 446 This week I'm opening up like never before as I share my very personal journey with plant medicine and the profound impact it's hand on both my life and work as a spiritual entrepreneur. I share openly how micro-dosing with psilocybin as well as full journey's has become a part of my practice for enhanced consciousness and well-being, a…
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Connecting To Home Within And Bridging The Connection Between Ego Self And Soul (Healing Meditation)
38:35
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38:35Guided Energy Healing MeditationBy Tracy Gaudet Ascension Guide
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Long COVID & the Functional Medicine Approach to Care
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44:45In this episode of Pathways to Well-Being, functional medicine expert Dr. Elroy Vojdani discusses long COVID and how personalized care that addresses root causes may help.By The Institute for Functional Medicine
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Episode 445 Ever wanted to create a digital product? No idea where to start? I've got you! Whether you're playing with an initial concept, refining a more developed idea, or looking to enhance an existing digital product, this episode is tailored to help you every step of the way. I'll show you how to map out your soulmate client's journey, underst…
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The Oral-Systemic Connection & Personalized Nutrition Interventions
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37:33The oral and gut microbiomes have a complex relationship influenced by several factors, including the micronutrients, macronutrients, and phytochemicals that we consume. Research suggests that the intestinal microbiome can be influenced by diet, and that these dietary interventions, while they may not result in the same responsiveness in all patien…
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3 Steps to Transition From Free to Paid Sessions
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40:04Episode 444 Starting a spiritual business can feel like navigating uncharted waters, especially when it comes to valuing your work and transitioning from free to paid sessions. I've been there, wrestling with the dicey question of when and how to start charging clients. That's why I'm so excited to share my personal journey and breakthrough strateg…
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Intermittent fasting may be an appropriate therapeutic approach for some patients and has been associated with improved health across a range of areas.1-4 Research suggests that the potential benefits of fasting work through multiple pathways from reducing oxidative stress to triggering autophagy. What are potential benefits when intermittent fasti…
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Live Business Audits To Clarify Your Message And Attract More Clients!
1:23:05
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1:23:05Episode 443 Listen in as my COO, Amanda Pickering and I carry out LIVE business audits for online business owners to help them clarify their messages and attract more clients! We audit real-life business assets like social media profiles and websites to uncover why some entrepreneurs struggle to make income and impact, while others thrive. We get i…
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How To Unlock Creativity For Business Alignment with Tracy Gaudet
1:10:53
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1:10:53Episode 442 Join me and my dear friend Tracy Gaudet, as we explore the intricacies of the creative process. Listen in as Tracy shares her journey with entity clearing and how it has not only transformed my own Mastery & Ascension Spiritual Business Mentorship but provided a weekly sanctuary for so many in my community to combat stress and anxiety. …
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Whole Health and Functional Medicine in 2023 and Beyond
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54:43Whole Health and the Whole Health approach received a lot of attention in 2023. The move toward a cultural transformation in care delivery to include both prevention and treatment with conventional and complementary approaches that embed each patient in a “circle of health” was noted by the National Academies of Sciences, Engineering, and Medicine …
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How To Create More Ease & Abundance In 2024
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1:17:37Episode 441 Ever thought about what it takes to transform your side hobby into a million-dollar brand? You're about to uncover the secret sauce to business success. We're pulling back the curtain to reveal the highs and lows of our 2023 launches, including the creation of 12 new programs, 9 big launches, and the recording of 23 new podcast episodes…
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Diabetes Subtypes and Individualized Approaches to Metabolic Health
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43:36Metabolic dysfunction is common in many communities and contributes to many of the most debilitating chronic diseases across the globe. The spectrum of metabolic function includes several points for intervention both before and after the diagnosis of conditions such as type 2 diabetes. The functional medicine approach to assessing and treating meta…
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Redefining Your Worth in the Healing and Coaching Industry
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18:15Episode 440 Ever wondered why your healing or coaching practice isn't as profitable as you'd like? Feel like you're undervaluing your services? In this power-packed episode, I talk about the common misconceptions and toxic beliefs that prevent coaches, healers and conscious entrepreneurs from turning their passion into profit. I unpack three common…
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Environmental Toxins & Cancer: Exposure, Risks, and the Path Forward
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51:47Toxins and environmental chemicals pervade our everyday lives, and the human body has adapted over the years to withstand the increasing volume and complexities of these exposures. However, chronic exposure to known carcinogenic substances present in the environment, our indoor spaces, and even in the products we use, may contribute to significant …
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5 Ways to Overcome Energy Burnout (Part 1)
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37:56Episode 439 Get ready to embark on an insightful journey with my dear friends, Whitney McNeill and Kristin Dwan, as we dissect and understand the concept of energy burnout. During this episode, we talk about our personal experiences with energy burnout and how it impacts our daily lives, relationships, and businesses. We explore how our external wo…
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Easy Ways To Boost Your Business Using Crystals
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20:49Episode 438 Unlock the mystique of crystals and bedazzle your business with the unique energy they provide! This special episode promises to teach you the magic of incorporating crystals like Selenite, Smoky Quartz, and Fluorite into your business. Each crystal contains its own distinct properties such as enhancing communication, diminishing stress…
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Journey Through Spiritual Awakening + Animal Medicine with Alyson Charles
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1:15:13Episode 437 Join us in an intimate conversation with the riveting Alyson Charles, celebrated shaman and healer, whose Ceremony Circle podcast is making waves worldwide. Ever wondered how the potent energy of animal spirits could transform your life? Prepare to be mesmerized as we explore Alyson's Animal Power Deck, a card deck that resonates with p…
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Fasting and the Gut Microbiome: Exploring the Connection and Health Benefits
48:00
48:00
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48:00A therapeutic fasting intervention may be an appropriate component for a personalized treatment strategy and may improve health across a range of areas, from mental and cognitive performance to cardiometabolic health to the effectiveness of cancer treatments. Research suggests that the potential benefits of fasting work through multiple pathways, s…
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8 Ways to Clear Negative Energy for Empaths
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37:16Episode 436 Ever struggled with a consistent haze of negative energy clouding your life or business? You're not alone. There's an invisible force that affects your overall health and well-being, and it's high time we address it head-on. This episode is a deep dive into the realm of energy cleansing, encompassing everything from personally clearing …
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September 2023 Practical Ascension Energies
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13:06Learn more about Harnessing Your Inner Wisdom and Stability workshop here: https://tracygaudet.com/spiritual-support-session-harnessing-inner-wisdom-and-stability-workshop/By Tracy Gaudet Ascension Guide
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Exploring Mood Disorders and Brain Health Through the Lens of Functional Psychiatry
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45:35Mood disorders such as depression and anxiety are multi-factorial in nature, resulting from physiological and biochemical imbalances, and psycho-social imbalances. The field of functional psychiatry aims to identify the somatic root causes that contribute to mental health disorders. Due to the complexity and sensitivity around how these conditions …
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