This is a place where Transformations Leeds can share any audio adventures, advice, or resources for those interested in cross cultural communication and mission work.
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A podcast for students, graduates and friends to hear from some of our teachers and discuss theology. From the team at Leeds School of Theology
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Do green buildings matter to you? This podcast fuels your fire with inspiring interviews from industry and nonprofit leaders across the built environment. Not sure if green building matters? Listen to the personal stories of our guests and let Charlie’s passion help convince you why green buildings are essential to our shared future. Each episode illustrates a unique journey through sustainability and towards resilience. Charlie explores the challenges and celebrations of the movers and shak ...
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In this new monthly series from the University of Leeds, Vice-Chancellor Simone Buitendijk is joined by guests from across the organisation, and shares perspectives and insights on how we can change the world – through our behaviour, leadership, research and teaching.
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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...
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Join Russell and Anna Leeds, self-made millionaires, property investors, and entrepreneurs, as they share their journey to success. Dive into this relaxed, conversation-style podcast that covers a wide range of topics including entrepreneurship, relationships, parenting, managing finances, and personal development. With a new episode released every week, the Leeds to Success Podcast offers valuable insights and practical advice for anyone looking to improve their life and achieve their goals ...
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Create Yourself - Practical Activities for Self-discovery, Transformation and change.
Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears ...
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Voices of Conscious Emergence with singer, innovatory educator, author and founder of The Naked Voice, Chloe Goodchild. "Given the turmoil that humanity faces – individually and collectively – I am inviting teachers and authors in the fields of sound, spirituality and the new sciences, to participate with me in unlocking and activating the tools and skills required for the evolution of courageous and compassionate communication. We will explore our diverse artistic disciplines as spiritual p ...
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We live in fast-paced times, and in an ever-changing marketplace business owners must be able to adapt readily. The Pivot podcast, hosted by Stephanie Redcross West, features interviews with successful vegan business owners, keeping you up-to-date on topical issues & how the pros are handling them.
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Welcome to our brand new hospital podcast series, Vital Signs, hosted by journalist and presenter Liz Whitaker. In this captivating four-part series, following on from the BBC television show, Saving Lives in Leeds, we invite you to join us as we venture behind the scenes and bring to life some of the fascinating stories from across Leeds Teaching Hospitals. Get ready to immerse yourself in the captivating stories that make up the heartbeat of our hospitals. Vital Signs is available on all p ...
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EP11 – Guest Episode: Sean Keeley – Sobriety, Summits & Second Chances
1:17:31
1:17:31
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1:17:31In this powerful episode, we sit down with Sean Keeley - a father, runner, and honest voice for anyone questioning their relationship with alcohol. “I used to think the best version of me was at the pub - turns out he was waiting at the top of a mountain,” says Sean as he opens up about swapping pints for peaks and finding a deeper sense of purpose…
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Ross Guberman on the AI-Powered Waste Management Revolution
35:54
35:54
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35:54The Green Impact Report Quick take: Ross Guberman reveals how AI sensors and tech-enabled waste management can slash building operating costs while hitting zero waste targets—turning dumpster diving into data science. Meet Your Fellow Sustainability Champion Ross Guberman is a seasoned executive with a strong focus on sustainability and environment…
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EP10 - Embracing the Running Cycle: Peaks, Lows, and the Road Ahead
42:31
42:31
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42:31In this episode of Clean Break Chats, Andy and Rich dive into the ups and downs of the running cycle, how post-race blues can give way to periods of reflection and growth. They discuss the balance of taking a break from intense training while still staying active, and how sometimes, stepping back can help build stronger foundations for future goals…
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Caroline Vanderlip on Scaling the Circular Economy with Re:Dish
30:13
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30:13The Green Impact Report Quick take: Caroline Vanderlip reveals how to tackle the trillion-unit packaging waste crisis by making reuse as convenient as disposal—and why the built environment holds the key to scaling circular economy solutions. Meet Your Fellow Sustainability Champion Caroline Vanderlip is a high-energy senior executive who pivoted f…
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EP09 – Guest Episode: Victoria Higgins – A Journey from Pharmaceutical Leadership to Coaching, Alcohol-Free Living & Empowering Women in Science
1:16:12
1:16:12
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1:16:12In this powerful episode of Clean Break Chats, we welcome Victoria Higgins, a full-time coach and former senior leader in the pharmaceutical industry. After 30 years in science, Victoria took a bold step to leave behind the world of corporate pressure to pursue her true calling, coaching. With a rich background in mentoring, Victoria shares how she…
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Bonny Gray on Revolutionary Water Systems, Building Re-Use, and the Future of Prefab Construction
44:10
44:10
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44:10The Green Impact Report Quick take: LEED Fellow Bonny Gray reveals how she built the world's largest cistern under a parking garage, battles "LEED-like" terminology that's undermining green building credibility, and why prefabricated construction might be the key to scaling sustainability. Meet Your Fellow Sustainability Champion Bonita Tice Gray, …
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EP08 - The Opposite of Addiction Isn't Sobriety: It's Connection
55:48
55:48
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55:48In Episode 08 of Clean Break Chats, Andy and Rich sit down to unpack one of the most overlooked truths in the alcohol-free journey: 👉 The opposite of addiction isn’t sobriety: it’s connection. Fresh from a powerful weekend together in Leeds, the conversation flows from laughter to deep reflection as they explore how isolation fuels addiction and ho…
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Sean Ronnie Hill on Passive House Design and the Future of Low-Energy Buildings
44:56
44:56
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44:56The Green Impact Report Quick take: Sean Ronnie Hill shares how his journey from a freezing, poorly built Belfast home to founding Rise Design Studio led to breakthrough insights on passive house principles, embodied carbon calculations, and the massive shift toward all-electric buildings—essential knowledge for green building professionals navigat…
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EP07 – Guest Episode : Adam Mayhew - A Rich Mix of Stoicism, Stillness, Alcohol-Free Transformation, Parenting & Purpose
58:14
58:14
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58:14This week on Clean Break Chats, we sit down with Adam Mayhew — co-founder of A-Game Consultancy and a man who embodies calm, courage, and clarity. Adam shares how he moved from the high-stress world of tech leadership and heavy weekend drinking into a life grounded in stoicism, stillness, and deep self-awareness. What began as curiosity became tran…
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Angela Gill Nelms on Sustainable Innovation in Healthcare and Technology
55:14
55:14
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55:14The Green Impact Report Quick take: Angela Gill Nelms shares how interdisciplinary approaches and customer-centered innovation can transform healthcare while creating more sustainable outcomes—offering valuable lessons for green building professionals seeking to drive change in their organizations. Meet Your Fellow Sustainability Champion Angela Gi…
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EP06 -The Power of Showing Up (Even When You Don’t Feel Like It)
1:11:35
1:11:35
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1:11:35In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket, and why our beliefs shape everything w…
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Mark Snyder on Revolutionizing Indoor Air Quality with Microalgae Technology
41:03
41:03
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41:03The Green Impact Report Quick take: Mark Snyder introduces a groundbreaking approach to indoor air purification using microalgae bioreactors that not only clean air more effectively than traditional methods but could potentially save billions in energy costs while addressing common challenges in energy-efficient sealed buildings. Meet Your Fellow S…
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E05 - The Courage to Feel: Grief, Friendship & the Alcohol-Free Gift
27:31
27:31
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27:31In this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey. Through heartfelt conversation, they explore themes…
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Andre Baros on Revolutionizing Material Selection in Sustainable Architecture
29:42
29:42
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29:42The Green Impact Report Quick take: Andre Baros shares how technology can transform the overwhelming process of material selection, making sustainability data more accessible and helping architects make responsible choices without disrupting their workflow. Meet Your Fellow Sustainability Champion Andre Baros is an architect whose career has been a…
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E04 – Guest Episode: Adam Smith, The A Game Approach to Stoicism & Self-Awareness
56:28
56:28
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56:28In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth. Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insigh…
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Myles Cohen on Paperization: Revolutionizing Sustainable Packaging and Recycling
39:00
39:00
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39:00The Green Impact Report Quick take: Quick take: Myles Cohen shares invaluable insights into the recycling industry, sustainable packaging innovations, and how professionals can drive value-based sustainability initiatives that benefit both business and the environment. Meet Your Fellow Sustainability Champion Myles Cohen is a results-oriented leade…
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EP03 – Running Through the Noise: What We Learned in Paris & London
1:15:14
1:15:14
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1:15:14In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep. They explor…
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Brandie Townsend on The Value of Waste: Transforming Trash into Treasure
40:05
40:05
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40:05The Green Impact Report Quick take: Waste management expert Brandie Townsend revolutionizes how we view "trash" by demonstrating that landfills are obsolete and most materials can be repurposed, recycled, or reused for both environmental and economic benefits. Meet Your Fellow Sustainability Champion Dedicated to the triple bottom line: people, pro…
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SE01 EP02 - Guest Episode - Carole Ray: Grit, Grace, and a First Marathon at 68
59:35
59:35
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59:35In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68. Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs …
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Andreas Steyer on Bringing Digital Twins to Life for Sustainable Buildings
31:31
31:31
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31:31The Green Impact Report Quick take: From youth activism to spearheading digital twin innovation at Nemetschek, Andreas Steyer reveals how technology is transforming building sustainability and why trusting design data is crucial for the industry's green future. Meet Your Fellow Sustainability Champion Based in Berlin, Andreas Steyer leads the globa…
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SE01 EP01 - New Name, Same great conversations with Andy and Rich: Welcome to Clean Break Chats
59:42
59:42
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59:42After a short break, Andy and Rich are back behind the mic - this time under the new banner of Clean Break Chats. In this opening episode, the boys go deep. They get real about where they’re at right now—personally, professionally, and what’s been going on behind the scenes. You'll hear honest reflections, future plans, and the big vision behind Cl…
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Paul Frischer on Organic Printed Semiconductors: The Future of Zero-Carbon Buildings
29:38
29:38
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29:38Paul Frischer on Organic Printed Semiconductors: The Future of Zero-Carbon Buildings The Green Impact Report Quick take: This episode reveals a breakthrough in sustainable building technology - organic printed semiconductors that can turn any window into a power generator while reducing energy consumption by up to 50%. Meet Your Fellow Sustainabili…
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What Helps Me, What Hurts Me – And Why We Keep Doing the Stuff That Fcks Us Over* (aka Why We Sabotage Ourselves and How Hypnotherapy in Leeds Can Help)
11:48
11:48
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11:48In this episode, we’re diving into the strange (but very human) habit of self-sabotage — why we do things that hurt us, even when we say we want peace, confidence, rest, or connection. I’ll talk you through some real-life patterns and stories that might sound a little too familiar… and explore how our behaviour can be completely understandable, but…
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Ben Hall on Revolutionizing Sustainability in Filmmaking
35:51
35:51
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35:51The Green Impact Report Quick take: Hollywood is going green! This episode reveals how the film industry is tackling its environmental footprint with innovative technology and practical solutions that can inspire any sustainability professional. Meet Your Fellow Sustainability Champion Ben Hall is a film director who splits time between Los Angeles…
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The Good, The Bad & The Ugly of Therapy - Not all therapy is good, and that is not okay!
18:13
18:13
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18:13Episode Title: The Good, The Bad, and The Downright Ugly of Therapy Episode Description: Have you ever had therapy? If the answer is yes, you’re not alone—me too, and not just once. I’ve had therapy at various points in my life, and let me tell you, it’s been a real mixed bag. In this episode, I’m spilling the beans on the good, the bad, and the do…
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Thomas Grinnan on Revolutionizing Waste Management with AI-Powered Technology
36:42
36:42
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36:42The Green Impact Report Quick take: Packaging and sustainability expert Tom shares how AI and smart technology are transforming recycling and landfill diversion efforts in stadiums, universities, and corporate buildings – creating a more engaging path to sustainability for the next generation. Meet Your Fellow Sustainability Champion Thomas (Tom) G…
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The Brain on Stress: What Happens & How to Take Back Control
20:50
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20:50Visit my Website - Home | Kay Holdsworth : Create YourselfIn this episode I dive deep into the fascinating science of the brain and how it responds to stress, anxiety, and depression. Have you ever wondered why you feel the way you do when life gets overwhelming? In this episode, I break it all down, exploring what happens in your brain when stress…
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Blima Ehrentreu on Designing with Purpose: Creating Sustainable and Transformative Spaces
28:39
28:39
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28:39The Green Impact Report Quick take: Award-winning designer Blima Ehrentreu shares how thoughtful interior design creates spaces that enhance lives while minimizing environmental impact, revolutionizing healthcare experiences and community-focused projects through human-centered approaches. Meet Your Fellow Sustainability Champion As the Founder and…
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3 Simple Steps to Reprogram Your Mind for Positive Change
17:42
17:42
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17:42I think I have found a new love… hypnotherapy! I was lucky enough to be offered the SFTA training course free through my work as a university student counsellor. I am blown away with the progress my hypnotherapy clients have made (bar one, but she has a family crisis she is dealing with). They all began the sessions rating themselves a 4 or 5 out o…
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Nilesh Jadhav on Smart Technologies Revolutionizing Building Decarbonization
28:21
28:21
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28:21The Green Impact Report Quick take: Singapore-based sustainability expert Nilesh Jadhav shares how AI, autonomous systems, and smart technologies are transforming buildings into intelligent, grid-interactive assets that can dramatically reduce carbon emissions while improving performance. Meet Your Fellow Sustainability Champion With over 20 years …
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Dave Lemont, Former CEO at Revit, on Revolutionizing Material Selection in Sustainable Design
38:19
38:19
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38:19The Green Impact Report Quick take: Legendary software CEO Dave Lemont reveals how Acelab is transforming sustainable building by creating the industry's first comprehensive material decision-making platform, bringing AI-powered intelligence to material selection. Meet Your Fellow Sustainability Champion Dave Lemont brings to Acelab more than three…
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Mood Follows Action: Simple Ways to Shift Your Energy
19:09
19:09
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19:09We all know that feeling when we’re tired, sluggish, and lacking energy. Everybody has low days, but I’ve realised something important: we have far more control over our energy levels and mood than we often tell ourselves. This year, I’ve had just one low day, and that’s not to brag (trust me, I’ve had my fair share of low days in the past). I brin…
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Building with Biology: Stuart Shell's Biodiversity-Centered Design Philosophy
27:59
27:59
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27:59The Green Impact Report Quick take: From architect to researcher, Stuart Shell reveals how evidence and nature-inspired thinking are transforming sustainable design beyond conventional metrics to create holistic building solutions that benefit both people and the planet. Meet Your Fellow Sustainability Champion Stuart Shell works with an interdisci…
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What If You’re Already Where You Need to Be?
19:16
19:16
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19:16This week, I’ve been reflecting on what it really means to live a life that is a true expression of who we are. It’s funny, but sometimes we’re so caught up chasing goals or dreams that were never really ours to begin with. Maybe, like me, you’ve had moments where you realise that the version of success you’ve been striving for doesn’t quite fit yo…
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Kristen Fritsch on Architecting Sustainable Futures Through Biomimicry and Beyond
34:40
34:40
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34:40The Green Impact Report Quick take: From Midwestern roots to LEED Fellow status, Kristen Fritsch shares how sustainability becomes second nature in architecture and how biomimicry can inspire truly innovative design solutions. Meet Your Fellow Sustainability Champion Kristen (Atchity) Fritsch, AIA, LEED Fellow, WELL AP is a Senior Associate and Dir…
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What’s the Payoff for Staying Stuck? The Real Reason You’re Resisting Change (and What to Do About It) In this episode I talk about the payoff for being stuck. On the surface it sounds silly to think that there could be any reason we would want to stay stuck....but when you dig a bit deeper, there will be a reason you are resisting change. There wa…
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Vardhan Mehta on Transforming Material Selection Through AI-Powered Design
42:38
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42:38Episode Title: Vardhan Mehta on Transforming Material Selection Through AI-Powered Design The Green Impact Report Quick take: A deep dive into how AI and smart data management are revolutionizing sustainable material selection in architecture, featuring insights from Acelab's founder on bridging the gap between sustainable ambition and implementati…
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Hey everyone! So, I’m actually sitting in my car right now, waiting for my son to finish football training. It’s half-term, so I thought I’d take this time to chat with you and share something I’m really excited about. I’m launching Make It Happen Monthly! This is a chance for us to get clear on what we want to create, do, and experience in the com…
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Breana Wheeler, BREEAM USA on Transforming Building Performance Through Science-Based Standards
42:15
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42:15The Green Impact Report Quick take: An enlightening conversation with BREEAM USA's Director of Operations on how science-based building standards are reshaping real estate value and transforming sustainable performance measurement. Meet Your Fellow Sustainability Champion Breana Wheeler is the Director of Operations for BREEAM USA, where she leads …
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How to Make Yourself Proud in 2025 In this episode, I reflect on what it truly means to make yourself proud in 2025. We all set goals and make plans, but how many of us actually follow through? This episode explores the importance of commitment, the power of taking action, and how you can honour your goals and make yourself proud by the end of the …
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Colin Rohlfing, LEED Fellow Discusses Regenerative Design & Sustainable Leadership
34:28
34:28
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34:28The Green Impact Report Quick take: A masterclass in transforming sustainable building practices into regenerative design, featuring insights from HDR's Director of Sustainable Development on pushing beyond net-zero to create net-positive impact buildings. Meet Your Fellow Sustainability Champion Colin Rohlfing serves as the Director of Sustainable…
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How to Get Unstuck: Simple Steps to Break Free and Create Momentum
30:09
30:09
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30:09Welcome to this week's episode! Today, we're diving deep into something I know all too well—feeling stuck. If you’ve ever found yourself spinning in circles, with dreams and ideas that never seem to go anywhere, then this episode is for you. I’ve been there too, for more years than I care to admit, but trust me when I say, you can break free. Let’s…
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National Carbon Manager at Skanska Mark Chen
30:32
30:32
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30:32Mark Chen, National Carbon Manager at Skanska, a global construction and development firm. Mark has over nine years of industry experience and has worked on a range of projects with high sustainability goals, including LEED, ILFI Living Building Challenge, and Zero Carbon certifications. Mark also brings expertise in corporate emissions reporting, …
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Find the Good: Transform Your Day in Minutes
10:16
10:16
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10:16I’m training to be a Solution-Focused Hypnotherapist. I already work part-time as a student counsellor at Leeds Trinity University, and I was offered this course through work, so I couldn’t say no! One of the things we do in every session is start by asking the client: “What’s been good?”—even if they’ve had a terrible week. At first, I was resista…
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Working Toward Climate-Positive Architecture with Allison Bernett
29:28
29:28
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29:28With an extensive background in sustainable architecture, Allison Bernett worked to reverse climate change and improve quality of life through innovative design. Allison Bernett pursued a diverse career spanning architecture, sustainable design, and biology, reflecting her belief that the most effective solutions to the climate crisis emerge from i…
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Regional Sustainability Manager at Turner Construction - Mike Bahr
28:45
28:45
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28:45Mike Bahr is the Regional Sustainability Manager at Turner Construction Company. Mike is responsible for helping clients achieve their sustainability goals by implementing efforts in embodied carbon, material selection, hybrid & electric equipment, and other sustainability initiatives. Mike is a leader in embodied carbon and understands the challen…
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AI in MEP Design with the CEO of Augmenta Francesco Iorio
40:25
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40:25Francesco Iorio is the CEO of Augmenta, leading a team focused on AI, computational science, and user-centered design to revolutionize construction. The Augmenta Construction Platform uses generative AI to transform building design and construction, partnering with forward-thinking AEC companies like Interstates, Lighthouse Electric, and Miller Ele…
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Stuck in indecision - 7 Ways to Stop Overthinking
13:25
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13:25Are you stuck in a cycle of overthinking, unable to make decisions, and feeling frustrated because you're not moving forward? You’re not alone. In this video, I’m going to share 7 powerful ways to break free from indecision and start making confident choices.I know exactly how this feels because, as a therapist and coach, I’ve faced the same challe…
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Solving Building Performance Issues with Matthew Warren
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44:27Matthew Warren, Director of Business Development at Insight Partners, a leading commercial HVAC solutions provider headquartered in Columbia, South Carolina. In his role, he leverages his extensive expertise in business development, sales, account management, and marketing strategy to help building owners and facility managers optimize their HVAC s…
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Nostromo Energy’s Yaron Ben-Nun and the Need for Thermal Storage in Decarbonization
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44:54Nostromo Energy’s Yaron Ben-Nun and the Need for Thermal Storage in Decarbonization Yaron Ben-Nun, Founder and Chief Technology Officer at Nostromo Energy (TASE:NOST) where his vision for reducing carbon emissions led to the development of the company’s IceBrick™ energy storage technology to help decarbonize buildings. A passionate environmental ad…
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