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EP03 – Running Through the Noise: What We Learned in Paris & London
Manage episode 481818342 series 3661121
Content provided by Richard Clement and Andy Delderfield, Andy Delderfield, and Richard Casement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Clement and Andy Delderfield, Andy Delderfield, and Richard Casement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep.
They explore the pressure to prove growth through PBs, the healing power of running, what it means to be truly seen on the course, and why marathons are never just about the time on the clock. Expect vulnerability, laughter, and some very real talk about ego, gratitude, and why this sport continues to change lives.
Whether you're training for your first race or chasing your next PB, this one’s for anyone who’s ever toed the line and wondered what’s really fuelling their fire.
Head over to the website - www.take-a-cleanbrak.com
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