Best C25K Podcasts (2025)

1
EP06 -The Power of Showing Up (Even When You Don’t Feel Like It) 1:11:35

3d ago1:11:35

1:11:35

In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket, and why our beliefs shape everything w…

1
E05 - The Courage to Feel: Grief, Friendship & the Alcohol-Free Gift 27:31

10d ago27:31

27:31

In this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey. Through heartfelt conversation, they explore themes…

1
E04 – Guest Episode: Adam Smith, The A Game Approach to Stoicism & Self-Awareness 56:28

17d ago56:28

56:28

In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth. Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insigh…

1
EP03 – Running Through the Noise: What We Learned in Paris & London 1:15:14

24d ago1:15:14

1:15:14

In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep. They explor…

1
WHERE HAVE WE GONE - SEASON TWO - HEAD TO CLEAN BREAK CHATS 1:02

24d ago1:02

1:02

Episode Update: We've Moved! Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋 This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats. Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️ Search Clean Brea…

1
SE01 EP02 - Guest Episode - Carole Ray: Grit, Grace, and a First Marathon at 68 59:35

1M ago59:35

59:35

In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68. Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs …

1
SE01 EP01 - New Name, Same great conversations with Andy and Rich: Welcome to Clean Break Chats 59:42

1M ago59:42

59:42

After a short break, Andy and Rich are back behind the mic - this time under the new banner of Clean Break Chats. In this opening episode, the boys go deep. They get real about where they’re at right now—personally, professionally, and what’s been going on behind the scenes. You'll hear honest reflections, future plans, and the big vision behind Cl…

1
SE01 EP29 - Series Finale: The End of One Road, The Start of Another 1:03:29

2M ago1:03:29

1:03:29

In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there. As they reflect on the weekend's highs, th…

1
The Story of None to Run (Part 2) 21:27

2M ago21:27

21:27

In Part 2 of our conversation with None to Run founder Mark Kennedy, he goes deeper into the mindset, mission, and meaning behind helping beginners become lifelong runners. Part 2 is for beginner runners who need a reminder that progress takes time — and that every running journey is unique. It’s also for anyone curious about the heart behind None …

1
The Story of None to Run (Part 1) 49:04

2M ago49:04

49:04

In this episode (Part 1 of 2), Mark Kennedy, the founder of None to Run, shares how his lifelong love of sports led him to create one of the most supportive running apps and communities for beginners. Mark opens up about: His transition from a corporate career to entrepreneurship The inspiration behind the None to Run app Why understanding your aud…

1
SE01 EP28 - Guest Episode – Sam Heward: Chasing Limits & The Ultra X Adventure 55:23

2M ago55:23

55:23

This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences …

1
SE01 EP27 - Guest Episode – John Quartermain: The Road to His First Marathon 1:11:19

3M ago1:11:19

1:11:19

In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it! Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame …

1
SE01 EP26 - Guest Episode - Steve Smith – Conquering the Brutal Centurion Winter Downs 200 1:06:48

3M ago1:06:48

1:06:48

Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free. Now, instead of pouring drinks, Steve is pouring his energy in…

1
SE01 EP25 -The Elephant in the Room: How Going Alcohol-Free Changes Relationships 1:11:44

3M ago1:11:44

1:11:44

Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of …

1
SE01 EP24 - Guest Episode - Dr Hussain al-zubaidi - Supporting healthier lives one small step at a time 1:03:03

3M ago1:03:03

1:03:03

An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete. We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, explorin…

1
SE01 EP23 - From Marathons to Ultras: Training, Challenges & The Road Ahead 56:06

4M ago56:06

56:06

This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan. The guys also share their excitement about their next training group, kicking off in Apri…

1
SE01 EP22 - Guest Episode - Karl Elliott - From addiction to meaning and purpose 1:01:06

4M ago1:01:06

1:01:06

In this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose. Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcoh…

1
SE01 EP21 - Marathon Training & Alcohol-Free Gains: Pushing Beyond January 56:42

4M ago56:42

56:42

Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training. As Dry January comes to an end, the conversation shifts to why continuing into February can …

1
SE01 EP20 - Guest Episode - Dave Callan - A Journey from Corporate Sports Marketing to High Performance Coaching 1:10:19

4M ago1:10:19

1:10:19

We’re thrilled to welcome Dave Callan of Onto Coaching (www.onto-coaching.com) to the Running Dryy podcast! Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the world of marketing for high-performance sports organisations like Manchester United, Team Sky, and Ineos. Dave took a bold leap, l…

1
SE01 EP19 - Clarity, Purpose, and the Alcohol-Free Edge: A Deep Dive with Rich and Andy 50:26

5M ago50:26

50:26

The boys are back! In this episode of Running Dryy podcast, Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses. They share candid insights into how being alcohol-free has given them the clarity to realign their values, push boundaries and un…

1
SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable' 1:02:07

5M ago1:02:07

1:02:07

SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable' Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, whic…

1
SE01 EP17 - Running into 2025: Milestones, Marathons, and Motivation! 42:51

5M ago42:51

42:51

Kick off 2025 with a bang on the Running Dryy Podcast! This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling. Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone…

1
SE01 EP16 - Happy Christmas from Rich and Andy 41:40

5M ago41:40

41:40

Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, this episode has something for you. We're so grateful for your support over the past four months of episodes - it’s been an amazing …

1
SE01 EP15 - Guest Episode with 3 of Our Spring Marathon Heroes - Jess, John, and Carole 57:29

5M ago57:29

57:29

In this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the next four months, they’ll share their journeys, filled with the highs, lows, and everything in between. These are stories of courage, determination, and…

1
SE01 EP14 - Valencia Marathon Recap, Planning an Alcohol-Free Christmas, and Launching Spring Marathon Coaching 47:28

6M ago47:28

47:28

Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics: Valencia Marathon Recap: A look back at the highlights, lessons learned, and unforgettable moments from one of the world’s fastest and most exciting marathons. Planning an…

1
SE01 EP13 - Guest Episode with William Porter, Author of Alcohol and Diet and Fitness Explained 1:00:42

6M ago1:00:42

1:00:42

This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol. In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing t…

1
E03 - The midweek mindful moment with Andy 6:21

6M ago6:21

6:21

Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living. This week Andy is on his own and reflects on the Valencia Marathon.By Richard Casement and Andy Delderfield

1
SE01 EP12 - It's all about the Valencia Marathon - Rich coaches Andy through his pre-race doubt. 54:48

6M ago54:48

54:48

This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's a very vulnerable reflection that is shared. Andy digging into whats going on in his head and the doubt that he is carrying aroun…

1
E02 - The midweek mindful moment from Rich and Andy 5:39

6M ago5:39

5:39

Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.By Richard Casement and Andy Delderfield

1
SE01 EP11 - Guest Episode with Derek Meaney - 18 Months Alcohol Free and chasing down a 3 hour Marathon. 57:07

6M ago57:07

57:07

The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10…

1
E01 - The midweek mindful moment from Rich and Andy 3:12

6M ago3:12

3:12

Each week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.By Richard Casement and Andy Delderfield

1
SE01 EP10 - Is it on or not? Uncertainty around the Valencia Marathon! 42:57

7M ago42:57

42:57

This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months. Andy has the uncertainty of not know…

1
3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners) 4:05

7M ago4:05

4:05

Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run! Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners) Get the None to Run appBy Mark Kennedy

1
SE01 EP09 - GUEST EPISODE WITH NATALIE ENGSTROM - DRYY APP LIFE MEMBER 57:10

7M ago57:10

57:10

This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even…

1
SE01 EP08 - Who's coming on a journey towards a Spring 2025 Marathon with Andy and Rich? 53:24

7M ago53:24

53:24

Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an Alcohol Free Running life. Andy comes off back to back Half Marathons in Amsterdam and Valencia and is thrown into full on Marathon training as is only…

1
S01 EP07 Guest Episode Kristin Lamb's - Sober and Curious 1:01:49

7M ago1:01:49

1:01:49

Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is poss…

1
S01 E06 - The Boys have an amazing catch up in the week the World lost Liam Payne from One Direction 1:01:58

8M ago1:01:58

1:01:58

In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring …

1
SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze 53:19

8M ago53:19

53:19

This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message tha…

1
S01 E04 - Where the F%K has the MOJO gone!! - Dryy 2nd Birthday 46:21

8M ago46:21

46:21

Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connectio…

1
S01 E03 - Guest Episode with MATT PINK (aka The Better Life Guy) Co Founder of Dryy 41:20

8M ago41:20

41:20

In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year wit…

1
S01 E02 - Ultra Running and Weddings 48:34

8M ago48:34

48:34

Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about ho…

1
S01 E01 - A big hello from Rich and Andy 59:47

9M ago59:47

59:47

Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first convers…

1
Improve Your Running with Strength Training 23:44

3+ y ago23:44

23:44

In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes back Marie Droniou-Bordry to the show to discuss how to improve your running through Strength Training. Strength training is crucial for a variety of reasons, including: aiding your recovery time; providing more stability; and reducing the risk of injury. Paul and Marie …

1
Why Running Slower Helps You Run Faster 20:44

3+ y ago20:44

20:44

In this episode of the Loving Every Stride podcast, host Paul Laslett reveals one of the biggest secrets to speeding up your run, as well as making it more fun. One of the most important ways to boost your energy is to slow down certain runs. Varying the speed can train your muscles much more effectively, as Paul can testify after training with eli…

1
How We Started Loving Every Stride 17:33

3+ y ago17:33

17:33

In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes special guest Marie Droniou-Bordry to the show. Paul discusses his own history of running since childhood, and how it took him on a fascinating journey living out his passion as a runner. It's taught him how to be the best that he can be, but also brought a closely-knit …

1
Welcome to Loving Every Stride 4:16

3+ y ago4:16

4:16

In the very first episode of the Loving Every Stride podcast, host Paul Laslett welcomes you to the show. Loving Every Stride is for people who want to make running feel easier, and who want to run faster and stay injury free. You'll be supported by a passionate community who know how to turn it from a chore into an absolute joy! It's about giving …

1
Episode 35: Exploring (and Pushing Through) Your Limits as a Runner 45:21

5+ y ago45:21

45:21

In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications. His latest book, came out in February of 2018, is ENDURE: Mind, Body, and the Curiously Elastic Limits of Human …

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