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E01 - The midweek mindful moment from Rich and Andy
Manage episode 451072280 series 3600069
Content provided by Richard Clement and Andy Delderfield, Richard Casement, and Andy Delderfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Clement and Andy Delderfield, Richard Casement, and Andy Delderfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Each week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.
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