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3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
MP3•Episode home
Manage episode 450098725 series 45787
Content provided by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!
Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
38 episodes
MP3•Episode home
Manage episode 450098725 series 45787
Content provided by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!
Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
38 episodes
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