Best Travis Goodman Lmft Podcasts (2025)

1
Stop Reacting, Start Responding: Presence & Nervous System Hacks for Men 23:18

2d ago23:18

23:18

This week, Travis and Pierre dive into the fourth “P” of purpose: Presence—the core skill every man needs to stop reacting and start responding with intention. They break down what presence really means—beyond buzzwords—and share practical, research-backed tools from polyvagal theory to help men regulate their nervous systems, stay grounded, and li…

1
Why Most Men Feel Lost—And How to Reclaim Motivation Through Values 18:42

7d ago18:42

18:42

In this episode of The Men’s Collective Podcast, Travis Goodman and Dr. Pierre Azzam explore the third pillar of the Five P’s Framework—Principles. What are the values that truly define you? How do you stay grounded in them when life gets chaotic? This conversation is all about helping men identify, define, and embody their core values—the personal…

1
Unpacking Masculinity: What It Truly Means to Be a Man 14:23

16d ago14:23

14:23

In this episode of The Men's Collective Podcast, Travis and Pierre delve into the concept of "programming" and its influence on masculinity and self-doubt. Building on the previous episode’s discussion about perspective, the conversation in this episode centers around the narratives men hold about themselves and their roles, exploring how these per…

1
The Purpose of Perspective: Discovering True Fulfillment 13:24

24d ago13:24

13:24

In this episode, we dive into the first pillar of the Men's Collective's five pillars of purpose: Perspective. Pierre and Travis engage in a deep discussion about what perspective means and why it’s the indispensable starting point for personal growth and true fulfillment beyond traditional measures of success. Understanding perspective is crucial …

1
The Men's Collective: Creating a Space for Authenticity, Vulnerability, and Growth 24:31

1M ago24:31

24:31

In this inaugural episode of The Men's Collective podcast, Travis Goodman and Pierre Azzam share the transformative journey and vision of the Men's Collective, a space dedicated to men's development and authentic connection. They delve into the evolution of the podcast and the community from its previous iterations and discuss the significance of s…

1
The Power of Positive Affirmations: Changing Lives with SelfHoot Founder 26:26

3M ago26:26

26:26

In this episode of "The Integrated Man Project," host Travis Goodman sits down with Aaron Hokanson, the founder of Selfhoot. The discussion delves deep into how creativity, mental health, and community impact intersect through Aaron's unique brand. Selfhoot is not just about selling products; it's about sparking essential conversations around menta…

1
What's the Best Way to REGULATE Your Energy This Holiday Season? 8:10

5M ago8:10

8:10

The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But worry not – we're here to help you navigate this festive period with ease and purpose. In our latest episode of The Integrated Man Project, host Travis shares 3 invaluable tips that every dad (and pa…

1
Unlocking Your True Potential: How to Identify Your Core Values 13:33

5M ago13:33

13:33

Welcome to this episode of The Integrated Man Project, where we delve into a cornerstone of living a purposeful life: identifying and aligning with your core values. Today, we're exploring the bedrock that shapes your decisions, actions, and your legacy as a man. In this week's episode, I'll be helping you examine your core values and priorities. T…

1
Men & Emotional Labor: Balancing Work, Family, and Self 19:09

5M ago19:09

19:09

Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. In today's episode, we will explore the mental and emotional responsibilities that fathers and husbands navigate daily, drawing parallels …

1
So This Is 40: Reflecting on Growth, Therapy, and Life Changes 1:30:40

7M ago1:30:40

1:30:40

📅 Upcoming Event: 🚀 Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling stuck, overwhelmed, or in need of community, this group is for you! 💬 Connect with like-minded men, learn stress management, and build meaningful relationships. Join the journey to becoming an integrated ma…

1
The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne) 1:04:17

8M ago1:04:17

1:04:17

Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate and med-tech professional. Greg shares his profound journey of transitioning out of the military, faci…

1
The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers) 1:35:43

8M ago1:35:43

1:35:43

Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and explore the profound impact of Mike Foster’s "7 Prima…

1
From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers) 1:23:48

8M ago1:23:48

1:23:48

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal development coach, custom home builder, and dedicated fat…

1
Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose) 57:54

9M ago57:54

57:54

Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, …

1
From Temper to Triumph: Breath Work and Radical Acceptance for Dads (feat. Cory Jenks) 50:23

9M ago50:23

50:23

Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of …

1
EMDR, Bilateral Stimulation, and Mental Wellness: Introducing Dharma Dr (feat. Brad Mosell) 51:46

9M ago51:46

51:46

Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell. Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's …

1
Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges 1:37:12

10M ago1:37:12

1:37:12

Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers. Together, they dive deep into the raw and real challenges of parenthood, e…

1
Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk) 47:53

10M ago47:53

47:53

Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challen…

1
Planting Seeds of Change: Evolution from Military Life to Mindfulness 1:09:14

11M ago1:09:14

1:09:14

Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to pa…

1
Pouring Positivity: Transforming Lives Through Coffee and Community 45:35

11M ago45:35

45:35

Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic! Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content creator with a remarkable knack for motivational coffee v…

1
Understanding Attachment Theory: Types, Impact, and Healing Strategies 11:43

11M ago11:43

11:43

Hey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic. In this episode, we're going to explore some fundamental areas: 1. **Origins and F…

1
Redefining Success: Overcoming Anxiety and Embracing Well-being 51:25

12M ago51:25

51:25

Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for himself in the health and fitness world, becoming a w…

1
Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel) 42:00

12M ago42:00

42:00

In our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a healthy emotional environment at home. Here are three key ta…

1
What Is Sexual Neglect: Fostering Healthy Childhood Development 42:42

12M ago42:42

42:42

Welcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative Wellness has equipped him with invaluable insights int…

1
From People Pleaser to Authentic Self: A Transformation 40:39

1y ago40:39

40:39

In this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and emotional honesty. Here are three key points from their…

1
Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace) 34:01

1y ago34:01

34:01

Welcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a new narrative around healthy masculinities. In this epi…

1
Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue) 50:49

1y ago50:49

50:49

On this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling societal stereotypes, emotional hurdles, and the purs…

1
Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup) 50:04

1y ago50:04

50:04

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades. As we shine a light on the crucial conversations about masculinity, consent, and…

1
Transforming Pain into Progress: The Case for Holistic Care (feat. Sorin Schiller) 53:24

1y ago53:24

53:24

***WARNING THIS EPISODE DISCUSSES SUICIDE*** In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward personal growth. Schiller shares his resonant life story…

1
Don't Sweat the Small Stuff: The Importance of Patience and Repetition in Parenting (feat. Nate Feathers) 56:24

1y ago56:24

56:24

Welcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced world of fatherhood. Nate opens up about the complex ch…

1
Podcast Update: The Integrated Man Project Unveiled - A New Direction and Exciting Changes 21:10

1y ago21:10

21:10

Welcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated Man Project, explaining the reasons behind the change a…

1
Finding Balance: Navigating Joy and Grief During the Holiday Season 22:42

1+ y ago22:42

22:42

Welcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share personal experiences and professional insights on navigating difficult emotions during this time of year. I emphasizes the importance of acknowledging reality without judgment and validating our own and …

1
The Science of Self and Identity: Exploring IntraConnected with Dr. Dan Siegel 30:08

1+ y ago30:08

30:08

In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications o…

1
Embracing Mindfulness: A Path to Clarity and Self-Mastery (feat. Will Schneider) 51:46

1+ y ago51:46

51:46

In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore t…

1
From Hypervigilance to Mindfulness: A Navy SEAL's Path to Inner Peace (feat. Jon Macaskill) 53:58

1+ y ago53:58

53:58

Welcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operat…

1
The Healing Power of Movement: Overcoming Addiction and Trauma (feat. Michael Chernow) 44:59

1+ y ago44:59

44:59

***WARNING DISCUSSION OF SUICIDE*** Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael Chernow, a man whose journey from seeking attention from his father to finding safety and healing through movement and fatherhood is nothing short of remarkable. Michael shares his deeply personal ex…

1
Exploring Positive Masculinity: Navigating the Challenges and Finding Middle Ground (feat. Matt Englar-Carlson Ph.D.) 1:08:39

1+ y ago1:08:39

1:08:39

In episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal experience of isolation as a parent and emphasizes the importance of opening up about parenting struggles to create a sense of inclusiveness among fathers. The conversation dives into the lack of male…

1
Let's Get MENTAL: World's 1st Men's Mental Health App (feat. Anson Whitmer, Ph.D.) 51:48

1+ y ago51:48

51:48

In this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in the mental health space, with many apps and services predominantly targeting women. Anson shares his organization's approach, including daily routines and short activities aimed at shifting mindset a…

1
Our Polyvagal World: Unlocking the Power of Social Engagement for Mental Well-being 1:06:22

1+ y ago1:06:22

1:06:22

Welcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it. Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. Joining us on this journey are two i…

1
Talk With Her An Essential Guide to Raising Daughters - Book Discussion 1:41:12

1+ y ago1:41:12

1:41:12

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book discussion on raising daughters. Joining me are our guests, Kimberly Wolf, Jason Linton, Shaun Frey, and Nate Feathers, as we delve into the essential guide of "Talk With Her: An Essential Guide to Rais…

1
The Power of Polyvagal Theory: Building Resilience and Emotional Wellness (feat. Darin Davidson, MD) 54:29

1+ y ago54:29

54:29

Welcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD. Darin is an orthopedic surgeon with a unique twist. While his training lies in orthopedics, his true passion lies in promoting overall well-being and sustainable high performance. Using a polyvagal informed lens, Darin focuses on harnessing both the min…

1
From Silence to Strength: Journey of Healing and Empowerment Through Emotional Vulnerability (feat. Terry Snyder) 1:00:49

1+ y ago1:00:49

1:00:49

***TRIGGER WARNING - THIS EPISODE TALKS ABOUT SUICIDE*** Welcome back to another episode of The Therapy4Dads Podcast. I'm your host, Travis Goodman, and today we have a very powerful and heartfelt episode in store for you. Our guest today is Terry Snyder, who has a remarkable story of personal transformation and the healing power of vulnerability. …

1
Supporting NICU Parents: Insights from a Dad's Perspective (feat. Adam Wood) 54:39

1+ y ago54:39

54:39

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a very special guest joining us, Adam. In this episode, we will delve into his personal experiences navigating the roller coaster journey of having a premature baby in the NICU. We'll discuss the crucial role of healthcare professionals in …

1
The Journey to Conscious Parenting: Learning, Reflecting, and Empowering Change (feat. Lisa Jean-Francois) 50:59

1+ y ago50:59

50:59

Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we have an incredible guest joining us, Lisa Jean-Francois, to discuss the power of gentle parenting. Lisa believes that building a strong connection with our children is essential for understanding their needs and fostering a healthy parent-child relationship. She shares p…

1
A Father's Guide to Communicating with Daughters (feat. Kimberly Wolf) 51:45

1+ y ago51:45

51:45

In EPISODE 72 we are joined by Kimberly Wolf, an educator, speaker, and parenting strategist. With her background in gender studies and human development, Kimberly has dedicated her career to demystifying girlhood for dads and helping them connect better with their daughters. Her work and perspectives have been featured by outlets including NPR, Fo…

1
Understanding Secure Attachment: Insights and Q&A on the Power of Showing Up (feat. Dr Tina Bryson) 1:21:39

2y ago1:21:39

1:21:39

In EPISODE 71 of The Therapy4Dads Podcast, host Travis Goodman, LMFT, and guest, Dr Tina Bryson, delve into the book, The Power of Showing Up. They discuss the importance of availability and presence, recognizing and respecting a child's individual reactions when upset, and providing a secure attachment response. They emphasize the need for clear b…

1
The Gottman Method: Strengthening Relationships through Science-Based Practicality (feat. Justin Pere, LMHC, CST, CGT) 1:01:30

2y ago1:01:30

1:01:30

In EPISODE 70 of The Therapy4Dads Podcast, we are joined by Justin Pere, a certified Gottman therapist with extensive experience in working with hundreds of couples. Justin shares his journey as a therapist and how he transitioned from working with older adults to focusing on young people. He started his own practice called Clarity Counseling in Se…

1
The Science of Emotional Dysregulation: What Is It and How It Affects Us (feat. Dr. Cindy Hovington) 57:22

2y ago57:22

57:22

In episode 69 of The Therapy4Dads Podcast, join host Travis Goodman as he welcomes guest Dr. Cindy Hovington to discuss what emotional dysregulation is from a scientific perspective. They delve into the term "dysregulation" and its internal and external aspects regarding emotional events. The discussion takes a deep dive into the science behind dys…

1
Effective Parenting: The Evolution of Understanding (feat. Jon Fogel) 54:50

2y ago54:50

54:50

In EPISODE 68 of The Therapy4Dads Podcast, Jon Fogel, parenting educator (@wholeparent), discusses the myths surrounding traditional parenting and the need for effective parenting education. He delves into his personal journey and various experiences, including his training in trauma-informed care and child development and his view on codependency …

1
Breaking the Cycle of Trauma: The Power of Forgiveness (feat. Dj @djinspiresall) 1:03:33

2y ago1:03:33

1:03:33

In EPISODE 67 of The Therapy4Dads Podcast, DJ (@djinspiresall) shares his personal story of overcoming anger and facing his past traumas. He discusses his journey of moving to Florida and eventually returning to California to confront his past. DJ also shares his experience with numbing and how he learned to forgive in order to move forward. Later …

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