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So This Is 40: Reflecting on Growth, Therapy, and Life Changes
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π Upcoming Event: π Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling stuck, overwhelmed, or in need of community, this group is for you! π¬ Connect with like-minded men, learn stress management, and build meaningful relationships. Join the journey to becoming an integrated man.
π Episode Title: So This Is 40 π
Join us in this special episode where our host, Travis Goodman (@integratedmanproject), reflects on turning 40 and shares his incredible, deeply personal journey. Joined by his buddy Sam Powers (@swamipowers), this episode dives into the challenges, growth, and wisdom that come with reaching this milestone.
β¨ Highlights:
- π Travis's therapy journey from his early 20s, exploring emotions like anger, sadness, grief, and feelings of inadequacy.
- π§ββοΈ The importance of stillness and self-reflection in modern life.
- πͺ Balancing parenthood and self-care, with humorous stories about early-rising kids and sleepless nights.
- πΈ Bonding over music, from nostalgic albums to live concerts.
- π Book recommendations to guide you through life's meaningful moments.
π Important Themes:
- Authentic Relationships:Building deeper connections over societal metrics of success.
- Personal Growth:Embracing therapy, self-awareness, and continuous improvement.
- Life Transitions:The importance of adaptability and achieving personal fulfillment, regardless of age.
We'd love to hear your thoughts! Drop an email to [email protected] share your own experiences with turning 40.
#Podcast #MentalHealth #Turning40 #SelfCare #PersonalGrowth #TheIntegratedManProject #MenSupportingMen #TherapyJourney #LifeReflections #PodcastLive #MusicAndMemories #FamilyFirst #Adulting
π Don't forget to like, share, and subscribe for more heartfelt conversations and insights from The Integrated Man Project!
π Tune in and level up your journey to becoming an integrated man. π
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