Best UnMasking Pod Podcasts (2025)

1
Pope, Easter Sunday Prophecy, and The Countdown to 2027 Has Begun 51:03

6d ago51:03

51:03

Today on unMasking Pod we're serving apocalyptic prophecies, that might explain why Francis peaced out on Easter (dramatic timing: 10/10), with a side of unexpected drone donations, proving that even Popes can slide into Ukraine's DMs while no one is watching. Yulia's Frenchman navigates Ukrainian Easter traditions while getting accidentally baptiz…

1
What’s Really Behind Our ADHD Cognitive Struggles? 17:45

3d ago17:45

17:45

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ In this week’s episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing. You’ll also hear from Lucinda…

1
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women 39:41

7d ago39:41

39:41

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence. If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially…

1
Heritage, Home, and Why There is No Wrong Way of Being Ukrainian 1:11:20

13d ago1:11:20

1:11:20

Ever met diaspora Ukrainians named "Vsevolod"? We have, and they will judge your Ukrainian-ness faster than you can take a sip of Borscht (gasp!). This cultural therapy session is where we discover mainland Ukrainians cringed at wearing Vyshyvankas growing up, while diaspora kids bedazzle their houses with more Ukrainian symbols than a Carpathian g…

1
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer 44:25

14d ago44:25

44:25

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond. Rachel shares her journey of lat…

1
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy 15:53

17d ago15:53

15:53

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this inspiring episode, I speak with Emily Katy, author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and …

1
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know 50:38

21d ago50:38

50:38

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome Dr Daniel Weisberg, a highly specialised clinical psychologist and founder of C…

1
Matcha, MRIs & Why Ukraine Is Actually Living in 3025 1:02:53

21d ago1:02:53

1:02:53

Ever feel like ditching your country and moving to Ukraine? you are not alone. In this episode of Unmasking, we dive into the terrifyingly casual superiority of Ukrainian digital services — from babushkas with payment terminals to government apps that make Western bureaucracy look positively Soviet. 🤯 We unpack the wild cost comparison showing Ukra…

1
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey 53:45

28d ago53:45

53:45

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟 ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—a…

1
Cults, Control, and the Death of Critical Thinking 1:03:39

28d ago1:03:39

1:03:39

Ever feel like reality is glitching? You’re not alone. In this episode of Unmasking, we dive into the terrifyingly casual collapse of critical thinking — from TikTok echo chambers and AI hallucinations to modern politics that feel more like cults than campaigns. 📉 A wild Columbia Journalism Review study found that AI tools cite fake news over 60% o…

1
Self-Compassion and ADHD: How to Break the Cycle of Drama 15:32

1M ago15:32

15:32

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here. On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory pr…

1
13: The Big O 1:08:15

1M ago1:08:15

1:08:15

Get tickets to see Grape Culture at Soho Playhouse in April: https://www.grapeculturehealing.com/tour Come to our NYC Somatic Healing Workshop April 13th: https://www.grapeculturehealing.com/workshop Join the convo, healing & community: https://www.patreon.com/gnarlypeople Watch on Youtube: https://www.youtube.com/@gnarlygirlspodcast Upcoming Shows…

1
How Somatic Experiencing Helps with Chronic Pain and ADHD 40:11

1M ago40:11

40:11

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟 ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments. In this episode, Som…

1
Missiles, Men & The New Normal Nobody Asked For 52:21

1M ago52:21

52:21

Ever wondered what it’s like to plan a date between air raid sirens? Or explain to your dog that those flashes in the sky are just another Friday night in Ukraine? Welcome to our not-so-normal normal. From catfishing tanks (yes, really) to grandpas with DIY declarations of independence, this week’s episode of Unmasking is a chaotic ride through the…

1
BONUS Panic Attacks and Political Anxiety: A Raw Discussion on Coping in Uncertain Times 23:20

1M ago23:20

23:20

Ever felt like the world is one giant stress ball, and you're just trying not to squeeze too hard? Join us for a raw and witty dive into the chaos of political anxiety and panic attacks, where we serve up a cocktail of humor and heart. Live from a war zone (no biggie, just another Tuesday), we share our unique Ukrainian perspective on the madness o…

1
12: Self-Care in a Careless World 1:15:40

1M ago1:15:40

1:15:40

Get tickets to see Grape Culture at Soho Playhouse in April: https://www.grapeculturehealing.com/tour Come to our NYC Somatic Healing Workshop April 13th: https://www.grapeculturehealing.com/workshop Join the convo, healing & community: https://www.patreon.com/gnarlypeople Watch on Youtube: https://www.youtube.com/@gnarlygirlspodcast Upcoming Shows…

1
Ready For The Roadmap to Finally Thrive WITH Your ADHD? 41:11

1M ago41:11

41:11

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building …

1
[The French] Revolutions, Repression & St. Patrick’s Day 39:07

1M ago39:07

39:07

This week, we dive into the shifting global power structures of 2025 and why does it feel like the world is on fire—again? From Serbia, Hungary, and Georgia pushing back against authoritarianism to U.S. crackdowns on free speech and human rights, we unpack the biggest global movements happening right now. Plus, it’s St. Patrick’s Day, so naturally,…

1
How I Wrote My Book with ADHD: This One's For You! 36:06

1M ago36:06

36:06

PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it! The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I’m so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podca…

1
Creating Your Unique ADHD Productivity/Rest Balance with Grace Koelma 49:06

2M ago49:06

49:06

How do you balance productivity, rest, growth and self-compassion with ADHD? In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives. Diagnosed with ADHD in her early 30s, Grace knows firsthand the frustrat…

1
Political Games, Puppies & Public Embarrassment 41:42

2M ago41:42

41:42

From awkward dating run-ins to America’s democracy crisis—this episode has everything. Masha is getting a dog (finally), Yulia exposes her love life to an unintended audience, and somehow we end up debating whether the U.S. is turning into Russia. Also, should we start giving out medals for men moving to Ukraine? In this episode: 🐶 Dogs or Dating –…

1
11: Its a New World Order After All 1:19:57

2M ago1:19:57

1:19:57

Get tickets to see Grape Culture at Soho Playhouse in April: https://www.grapeculturehealing.com/tour Come to our NYC Somatic Healing Workshop April 13th: https://www.grapeculturehealing.com/workshop Join the convo, healing & community: https://www.patreon.com/gnarlypeople Watch on Youtube: https://www.youtube.com/@gnarlygirlspodcast Upcoming Shows…

1
The Power of Progesterone for ADHD Hormonal Balance: Insights from a New Study 52:46

2M ago52:46

52:46

Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance. It's essential we learn more about how hormonal shifts impact our ADHD, especially during perimenopause. This week, I’m joined by Adele Wimsett, a Women’s Hormone Health Practitioner, to explore the powerful link between AD…

1
Daily Chaos in a Warzone, Handmaid's Tale & Blind Dates 41:36

2M ago41:36

41:36

Join us for a raw, real, and often unhinged look at life in Ukraine, global events, and the messiness of being human. In this episode: 🔥 Surviving war & daily chaos – How do we cope with constant attacks, drone warfare, and the never-ending news cycle? 📖 The Handmaid’s Tale & reality – Is the world heading toward a dystopian future? 🇺🇦 Why we moved…

1
The Truth Behind the Headlines 1:02:39

2M ago1:02:39

1:02:39

Welcome to the premiere episode of TruGossip, where we break down the biggest political power plays, media shake-ups, and what the streets are REALLY saying! 🎙️💥🚨 Tonight’s Breakdown:✅ Andrew Cuomo running for NYC Mayor – Comeback or desperate power grab? 🤔✅ Lester Holt stepping down from NBC Nightly News – What’s REALLY happening at NBC? 👀✅ Elon M…

1
Unmasking the TRUTH!! 1:20

2M ago1:20

1:20

We're on our Way to Unmask the Truth!!

1
Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding 18:21

2M ago18:21

18:21

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding. Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse …

1
10: Elon Musk Thinks We're Dumb and We Think Boarders are Dumb 1:24:03

2M ago1:24:03

1:24:03

Join the convo, healing & community: https://www.patreon.com/gnarlypeople Watch on Youtube: https://www.youtube.com/@gnarlygirlspodcast Upcoming Shows: https://www.grapeculturehealing.com/tour More on: https://www.grapeculturehealing.com/ Connect with Toni: https://linktr.ee/toninagy Website: https://www.toninagy.com/ IG: https://www.instagram.com/…

1
Valentine’s Day, Chornobyl & Unhinged Matchmaking 38:10

2M ago38:10

38:10

Life feels like it’s on fire—literally and figuratively. As Ukrainians, we navigate war, politics, and daily chaos. But to stay sane, we sit on this couch every week, unpack what’s happening in the world and our lives, and now… you’re invited to the conversation. In this episode: 💘 Valentine’s Day – Dating in a war zone, matchmaking disasters, and …

1
Redefining Rest: What Recovery Looks Like for ADHD Minds 41:50

2M ago41:50

41:50

Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you. This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now, to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break f…

1
9: Snow White Supremacy 1:24:27

2M ago1:24:27

1:24:27

Join the convo, healing & community: https://www.patreon.com/gnarlypeople Watch on Youtube: https://www.youtube.com/@gnarlygirlspodcast Upcoming Shows: https://www.grapeculturehealing.com/tour More on: https://www.grapeculturehealing.com/ Connect with Toni: https://linktr.ee/toninagy Website: https://www.toninagy.com/ IG: https://www.instagram.com/…

1
Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families 50:10

2M ago50:10

50:10

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households. Through her extensive experience working with ADHD individuals and families…

1
Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation 22:57

2M ago22:57

22:57

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Throug…

1
Boosting ADHD Brain Health with Neurofeedback 50:09

3M ago50:09

50:09

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication. With over 25 years of experience, Natalie explains h…

1
8: Ghosted by my Incel 1:22:14

3M ago1:22:14

1:22:14

Join the convo, healing & community: https://www.patreon.com/gnarlypeople Watch on Youtube: https://www.youtube.com/@gnarlygirlspodcast Upcoming Shows: https://www.grapeculturehealing.com/tour More on: https://www.grapeculturehealing.com/ Connect with Toni: https://linktr.ee/toninagy Website: https://www.toninagy.com/ IG: https://www.instagram.com/…

1
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles 38:25

3M ago38:25

38:25

Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation. Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, an…

1
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions 22:38

3M ago22:38

22:38

Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, di…

1
Black Hawk and helicopter crashed 3:52

3M ago3:52

3:52

Breaking It was a horrifying scene last night when an American Eagle regional jet, flight 5342, on its way from Wichita, Kansas, collided with a U.S. Army Black Hawk helicopter during its approach to Reagan Washington National Airport. Eyewitnesses reported seeing a bright flash in the sky before both aircraft plunged into the frigid waters of the …

1
7: Open Wide for the Gender Divide 2:21:42

3M ago2:21:42

2:21:42

Join the convo, healing & community: https://www.patreon.com/gnarlypeople Watch on Youtube: https://www.youtube.com/@gnarlygirlspodcast Upcoming Shows: https://www.grapeculturehealing.com/tour More on: https://www.grapeculturehealing.com/ Connect with Toni: https://linktr.ee/toninagy Website: https://www.toninagy.com/ IG: https://www.instagram.com/…

1
Intuitive ADHD Eating for Everyday Life with Rebecca King 49:20

3M ago49:20

49:20

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle. In this episode, I'm delighted to welcome auth…

1
From Setbacks to Comebacks: Embracing Grace in Every Season 6:52

3M ago6:52

6:52

Life’s setbacks don’t define us—they refine us. In this inspirational episode of TruGossip, we’re diving into how to turn life’s toughest moments into opportunities for growth and transformation. From leaning on faith and grace to practical steps for rebuilding, this is your guide to making a comeback stronger than ever.…

1
✨ TruGossip Season 5 – Let’s Go! ✨ 1:21

3M ago1:21

1:21

Welcome back to TruGossip, where gossip meets truth! Season 5 is here, and we’re bringing you even more deep dives into the stories everyone’s talking about. From juicy celebrity scandals and trending topics to the latest political drama, we’re here to separate fact from fiction and serve you the truth behind the buzz. 🔥 Don’t miss out—hit that sub…

1
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown 39:52

3M ago39:52

39:52

Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of direct…

1
Important Toolkit Announcement - Please Listen! 5:10

3M ago5:10

5:10

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone. Tune in to hear more about: ✨ Why I decided to transition from The Toolkit Podcast. ✨ The new Wisdo…

1
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples 47:27

3M ago47:27

47:27

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits. What You’ll Learn: ✨ Why 78% of in…

1
Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow 1:09:11

4M ago1:09:11

1:09:11

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow. Kate and Dr. James Kustow, highly regarded expert in adult ADHD, explore the fascinating connectio…

1
Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist 29:08

4M ago29:08

29:08

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as th…

1
Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist 25:55

4M ago25:55

25:55

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and…

1
Navigating Perfectionism with ADHD 48:22

4M ago48:22

48:22

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering h…

1
wrapping up 2024 Part 1 37:20

5M ago37:20

37:20

Wrapping up 2024 part 1

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