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Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without compromising their well-being. If you’re navigating the challenges of corporate America, determined to advance your career while making time for se ...
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Ep. 24 Mindfulness and Family: A Healing Journey Through Breakup
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Have you ever gone through a heart wrenching breakup or an emotionally challenging time? In this episode of the Legal Yogi podcast, we dive into how a painful breakup can fuel a healing journey through mindfulness and presence. Host Vanisha Weatherspoon shares her personal healing journey, emphasizing her mother's vital role in navigating the pain …
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Ep. 23 Beyond Coffee Meetups: How Friend Dates Foster Emotional Healing
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Are your friendships healing you or draining you? What if there was a better way to show up for your friends and for yourself during emotionally difficult times? Welcome to The Legal Yogi Podcast, hosted by Vanisha Weatherspoon. This is a follow-up to last week’s conversation on how our community can anchor us during difficult times. In this episod…
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Ep. 22 From Isolation to Connection: Finding Mindfulness in Community
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Are you leaning into your community, or hiding in plain sight? Are your connections grounding you, or just keeping you busy? In this powerful episode of The Legal Yogi Podcast, host Vanisha Weatherspoon invites us to explore the tension between isolation and connection, and how community can distract us or deeply root us in mindfulness, healing, an…
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Ep. 21 Mood-Matching Movement: Exercise for Your Mind and Body
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Are you forcing yourself to move your body in ways that don’t feel right? On this micro-episode of The Legal Yogi Podcast, host Vanisha Weatherspoon invites you to rethink everything you thought you knew about exercise. What if movement wasn’t something you pushed through, but felt good, something your body asked for? In this episode, Vanisha explo…
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Ep. 20 Healing Through Mindful Movement: Shifting from Stress to Self-Compassion
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How can movement become a path to staying present rather than just a way to escape pain? In this episode of The Legal Yogi Podcast, host Vanisha Weatherspoon opens up about how grief and emotional pain impacted her energy, body, and relationship with movement. She shares how she transitioned from high-intensity workouts to more intuitive, gentle pr…
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Ep. 19 Mindfulness in the Margins: Finding Presence in Your Busiest Moments
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Which mindfulness moment will you try today—the bathroom breakthrough, meeting transition, notification meditation, or gratitude sip? Welcome to The Legal Yogi Podcast, where we explore simple, powerful ways to stay grounded amid life’s chaos. I’m your host, Vanisha Weatherspoon. Today’s micro episode discusses finding presence, even on your busies…
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Ep. 18 Healing Out Loud: Grief, Growth, and Getting Through It
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Have you ever used work to stay busy in order to avoid your emotions? In this episode of The Legal Yogi Podcast, host Vanisha Weatherspoon opens up about the emotional curveballs life can throw—and how we cope. From a weekend trip to an unexpected breakup that turned her life upside down, Vanisha shares how she’s coping with it all, including how p…
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Ep. 17 The Eyes Have It: Harnessing Vision for Mental and Emotional Balance
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Are your eyes feeling strained from hours of screen time? In this micro-episode of The Legal Yogi Podcast, host Vanisha Weatherspoon shares practical techniques to refresh your vision and sharpen your mental clarity. This sensory mindfulness episode focuses on vision—our dominant yet often unconscious sense. You’ll learn five simple but powerful vi…
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Ep. 16 Sensory Mindfulness: A Simple Path to Focus and Clarity
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Take a deep breath, tune in, and discover the power of your five senses to cultivate mindfulness in even the busiest moments of your day. In this episode of The Legal Yogi podcast, host Vanisha Weatherspoon explores how sensory mindfulness can be a game-changer in reducing stress, enhancing focus, and fostering personal and professional presence. S…
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Ep. 15 The Glymphatic System Explained: Why Your Brain Needs a Morning Reset
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Have you ever considered how the first ten minutes of your morning could shape your entire day? In this episode of the Legal Yogi Podcast, Vanisha explores the power of mindful wakefulness and the benefits of incorporating bed yoga into your morning routine. Learn how gentle movement and breath awareness can help regulate stress, improve cognitive …
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Ep. 14 The Mind-Body Connection: Unlocking Mental Clarity
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Welcome to the Legal Yogi Podcast! In this episode, host Vanisha explores the power of embodied clarity and how optimizing cognitive function—not just reducing stress—can transform our well-being. She shares a personal story that sparked this conversation and reveals how intentional movement strengthens the mind-body connection. Vanisha also introd…
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Ep. 13 Tarot & Mindfulness: Finding Strength in Daily Rituals
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Welcome to The Legal Yogi Podcast! In this episode Vanisha explores the power of tarot as a tool for mindfulness, self-reflection, and daily rituals. She begins by pulling the Strength card, uncovering its message of inner confidence and patience. From using tarot for mindfulness and incorporating it into a journaling practice or a simple daily dra…
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Ep. 12 Mystical Journeys: Exploring Tarot with Kyjah Saladino
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Welcome to The Legal Yogi Podcast! In this episode, your host, Vanisha, sits down with Kyjah Saladino, a gifted tarot reader at Ace of Cups in Austin, to explore the mystical world of tarot. Kyjah shares her journey into mysticism, the energy behind the cards, and what drew her to tarot—and kept her there. She breaks down the meaning of tarot, expl…
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Ep. 11 Harnessing the Snow Moon: A Meditation for Release, Clarity, and Transformation
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Welcome to The Legal Yogi Podcast! I'm Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we’ll explore the lasting energy of the Snow Moon and how you can use it throughout the entire month for release, clarity, and transformation. Just like the moon follows an entire 28-day cycle, our journ…
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Ep. 10 Harnessing the Snow Moon: Balancing Spirituality and Professional Success
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Welcome to The Legal Yogi Podcast! I'm Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we'll explore how you can integrate simple yet powerful spiritual practices into your professional routine, especially during the Snow Moon. We'll dive into rituals that promote grounding, release, and c…
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Ep. 9 - Building Your Legal Yogi Altar: Creating a Sacred Space for Focus and Well-being
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Welcome to The Legal Yogi Podcast! I'm Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we'll explore the power of creating a sacred space with the concept of an altar. We'll discuss building a professional altar, choosing the right location, and incorporating personal elements that resonat…
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Ep. 8 - Sacred Spaces and Daily Rituals: Tools for Clarity and Growth
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Welcome to The Legal Yogi Podcast! I’m Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we’ll explore the transformative power of rituals and how they can bring clarity, intention, and harmony to your daily routine. From morning and threshold rituals that provide focus and mental clarity to…
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Ep. 7 - Release and Renew: Intentional Rituals to Begin the Year Fresh
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Welcome to The Legal Yogi Podcast! I’m Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we’ll explore the power of intention setting and how it differs from traditional New Year’s resolutions. By focusing on ongoing personal growth instead of complete overnight transformation, we can embrac…
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Ep. 6 - Setting Intentions and Goals: A Mindful Approach to the New Year
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Welcome to The Legal Yogi Podcast! I’m Vanisha, here to help you manage stress, find balance, and stay present in your busy life. As we enter 2025, today’s episode explores the transformative power of intentions and goals. Together, we’ll uncover why setting intentions is about aligning your energy and principles with how you want to show up in the…
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Ep. 5 - The Power of Grounding: Finding Balance in a Busy Life
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Welcome to The Legal Yogi Podcast! I’m Vanisha, and I’m here to help you manage stress, find balance, and stay present in your busy life. In today’s episode, we’ll explore practical tips for grounding ourselves and feeling present, including simple techniques you can use at work to reset and refocus. Plus, I’ll guide you through a calming breathing…
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Ep 4: Stress Less: The Power of Presence and Weekly Resets
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Welcome to The Legal Yogi Podcast! I’m Vanisha, and I'm here to share my strategies for managing stress and creating balance in your busy life. In today’s episode, we’ll explore the power of staying present and finding joy in the moment and how to establish a weekly reset day that sets you up for success. Whether it’s using Sundays to prepare for t…
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Ep. 1 The Inaugural Episode: What is a Legal Yogi?
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Welcome to the inaugural episode of The Legal Yogi Podcast! I’m Vanisha, and I’m excited to have you join me on this wellness journey. This podcast is a space where we blend the structured world of law/corporate America with the calm, mindful practices of yoga to create balance in our professional and personal lives. This podcast is for anyone in a…
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Legal Yogi Podcast! I’m Vanisha, and I’m here to help you tackle stress before it takes a toll on your body and mind. Today, I’ll share five simple yet powerful practices to help manage stress and keep it from overwhelming you.. We’ll explore these tips more deeply in future episodes, but let’s focus on the basics for now. If this topic speaks to y…
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Ep. 3 Stress, Migraines, and Finding Relief: A Legal Yogi’s Perspective
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Welcome to the debut micro-episode of The Legal Yogi Podcast! I’m Vanisha, and I'm sharing my strategies for managing migraine headaches today. In this episode, I’ll walk you through ten practical tips for fighting off migraines. Some may resonate with you, others might not, but the key is finding what works best for you. I’ve been navigating life …
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Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without c…
…
continue reading
