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Ep. 9 - Building Your Legal Yogi Altar: Creating a Sacred Space for Focus and Well-being
Manage episode 464887138 series 3616688
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Welcome to The Legal Yogi Podcast! I'm Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we'll explore the power of creating a sacred space with the concept of an altar. We'll discuss building a professional altar, choosing the right location, and incorporating personal elements that resonate with you. I'll share insights into my altars at home and work, and we'll delve into practical tips for creating a morning and evening power protocol to connect with your sacred space. Remember, an altar can be anything that works for you and should evolve as you do. Get ready to discover how creating a sacred space can help you reduce stress, increase focus, and enhance your overall well-being.
IN THIS EPISODE:
- [1:27] How to Build a Professional Altar/Sacred Space
- [5:45] Inside Vanisha’s Home Altar: A Personal Look
- [9:07] Creating an Altar at Work: Bringing Sacred Energy to Your Workspace
- [12:36] Morning & Evening Power Protocols for Daily Alignment
- [14:22] Determining the Perfect Space for Your Altar
KEY TAKEAWAYS:
- Creating a sacred space can help you reduce cognitive load, increase focus and clarity, support emotional regulation, and enhance creative thinking.
- An altar can be anything that works for you. There is no right or wrong way to create an altar.
- Your altar is a living, breathing space that should evolve as you do. Creating a morning and evening power protocol relieves stress and creates focus.
RESOURCES:
The Legal Yogi Podcast - Website
Vanisha Weatherspoon - LinkedIn
About the Host:
Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.
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