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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Rei ...
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Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, ...
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Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy for the 21st century yogi. Hosted by Ryan Kurczak, a student of Kriya Yoga Teacher Roy Eugene Davis.
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This podcast will help you to recharge, energise and relax through Yoga Nidra, yogic sleep. Just set aside 23 minutes for yourself, roll out your Yoga mat and enjoy! Www.rossyoga.com
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Feeling stressed, out of sync, or depleted? It's time to tap into your inner wellspring of peace and vitality. "Daily Zen Energy: Heal, Align, Flow" guides you on a journey of mindful living, offering daily practices to cultivate calmness, restore balance, and ignite your inner fire. Through guided meditations, calming soundscapes, and insightful teachings, this podcast empowers you to navigate life's challenges with grace, clarity, and boundless energy. Whether you seek stress relief, emoti ...
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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The FitZen Project is where being in the business of yourself is a must. Join me weekly as I explore the intersection of project management and yoga, blending together the structure of planning with the flow of presence. Each episode dives into practical strategies for how to be in the business of yourself- because building a business, a career, a relationship, or a creative life all starts with managing your time, energy, and mindset. Whether you're a seasoned PM, a yoga teacher, or just tr ...
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Amy Wolff, 500 E-RYT from Petaluma, CA is a powerful fun and dynamic vinyasa yoga teacher. Join her in finding your flow by creating stability.
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The Flow Lane with Emma Maidment is your go-to podcast for creating a life of alignment, freedom, and flow - without burnout. Join Emma, wellness entrepreneur, author, renowned yoga and meditation teacher, speaker, and business coach, as she shares honest conversations and actionable insights to help you reconnect with your purpose, embrace ease, and build a life that truly works for you. Each week, we explore: ✨ Mindset shifts & practical strategies to create a life of alignment ✨ Navigatin ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.
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Luminous Recovery Yoga Podcast is an invitation to explore the principles of yoga, 12 step recovery, reclaim your inner light, and step into the biggest, brightest version of yourself. Every episode includes an empowering theme and a little yoga.
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
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Yoga + Purpose is about inspiring busy professionals to bring peace and presence into their everyday life through guided intermediate vinyasa flow classes and discussion of yoga philosophy and themes. Learn more at https://yogaandpurpose.com
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...
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Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
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A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact Caitlin Rose Kenney/Yoga Se ...
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Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes. Many of our guests have overcome significant obstacles and transformed their lives. Rich with deep talks and solo endeavours, often offering tips on living a more conscious life. Many episodes include a bonus optional meditation!
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Short guided yoga routines will the simple goal of connecting your mind with the universe around you.
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
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Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis. I hope you enjoy the classes and find them helpful. Namaste New to this podcast? - Start with classes that resonate, grow from there. You will find:- Jivamukti, Vinyasa, Flow, Beginner, O ...
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Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual g ...
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✨ 🧘♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
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Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes ...
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The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
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Immerse yourself in the tranquil power of nature with Waterfall Sounds - 12 Hours. This uninterrupted soundscape captures the steady, soothing flow of cascading water, creating the perfect ambiance for relaxation, deep sleep, meditation, yoga, and focused work. Whether you need stress relief, relaxing sounds for concentration, or a peaceful background for your day, let the calming energy of a waterfall transport you to a serene oasis. 🌊🍃
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Welcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform. Enjoy :)
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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come play and explore in this spirited online yoga podcast provided by the soulful and divine Faith Hunter! enjoy “all the way LIVE!” yoga classes anywhere in the world.
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Intuitive Insights: Harnessing the Power of Intuition + Creativity in Everyday Life
Meghan McDonough
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Hosted by Meghan McDonough, your No BS “Woo-Woo” Coach: Intuitive Insights is a transformative podcast. Meghan is an Intuitive Life coach who’s passion is to guide you to use your intuition and creativity for a more purpose-filled life. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, intuitive readings, interviews and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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"Start Your Sacred Qigong Journey: Flow, Heal, Rise" with Rose Whippich, Qigong and Yoga Instructor
27:51
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What if the key to reclaiming your power, peace, and purpose wasn’t something to find—but something already within you? In this episode of Energy Medicine, Dr. Mary sits down with the radiant Rose Wippich, a certified Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist. Together, they explore how Qigong—a gentle yet powerful mind…
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Send us a text The Butterfly Laughter Effect will have your day flowing with more joy and ease. Breathe in. Sigh Out. Breathe in. Smile like a Butterfly as you exhale. Breathe in. Laugh gently as you exhale and flap your Butterfly wings. We are laughing for the well-being of our mind, body, and Butterfly Spirit. ------------------------------ What …
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Ep 120: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 1)
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In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about their unforgettable time together at Intelligent Change in Ibiza. Ben and Vanessa open up about their path from a Hinge match to true love. Vanessa shares how shifting her mindset and letting go of ego…
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Overcome Procrastination:. Daily Zen for Productivity
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Episode Description:. Discover powerful strategies to conquer procrastination and boost productivity in todays Daily Zen Energy:. Heal, Align, Flow. Learn techniques for overcoming the root causes of procrastination, enhancing focus, and embracing a more balanced lifestyle. Key Takeaways:.- Understand the psychology behind procrastination- Implemen…
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Managing Your Reaction to Stress, Day 4: "The Fire Within: Meditations on Anger, Power, and Purpose"
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At the core of emotional regulation is the vagus nerve, the longest cranial nerve in the body. It acts as the primary communication link between your brain and your major organs, and it is the main component of the parasympathetic nervous system—the "rest and digest" system. Be guided as you strengthen this powerful emotional regulator with your br…
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Episode 1: Yoga for the Stressed and Obsessed - Not Your Grandma's Yoga
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What if everything you’ve been told about yoga… is only part of the story? In this kickoff episode, I share the messy, real-life story behind this podcast—and why I almost gave up on yoga myself. Spoiler: it wasn’t the poses that changed my life. It was learning how to use movement and mindset together to stop reacting and start leading with clarit…
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Episode 2: Sun Salutation Flow — Learning to Lead Yourself
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This is a physical practice episode — a short vinyasa flow built around a modified Sun Salutation A. We’ll start standing, explore a few shapes together, move through a flowing sequence, and even take a moment to repeat the flow on your own. We’ll close with a bit of strength and settle into a child’s pose to finish. But here’s the thing… If you're…
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S7 E1 How are YOU Leveling Up? How are YOU Investing Your Time, Energy, and Resources?
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For a machine-generated transcript of this episode, see the Descript link here. Resources mentioned in the show (to be added by 8/6): blame the Mercury retrograde...
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Ancestral Healing with Light Language: Clear Lineage Trauma & Awaken Soul Gifts with Darnelle Parker, Intuitive Soul Coach
30:18
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In this episode of Energy Medicine, Dr. Mary sits down with Intuitive Soul Coach Darnelle Parker to talk about what it really means to reclaim your power. After surviving a near-death accident, Darnelle made a promise to live fully in her purpose—and now helps others release ancestral trauma and reconnect with the truth of who they are. She shares …
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Send us a text What's your favorite beverage? Is it your morning coffee by any chance? I didn't realize how happy one cup of black coffee makes me! Cheers! It's coffee laughter time: Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale and savor your favorite beverage. We are laughing for the well-being of o…
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Ep 51 - Redefining ‘Having It All’: Holistic Hustle, Nervous System Business & Building a Brand While Raising a Family - with Dr. Lucy Harvey
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In this raw and real episode of my new series - Business, Brand & Babies, I sit down with Dr. Lucy, chiropractor, owner of Total Health Chiropractic and mama, to talk about what it actually looks like to build a business, brand, and family… all at once. We dive into: •What it’s really like running a business with your partner (we don’t hold back) •…
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The Whisper That Wouldn't Quit: A Career Reawakening
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Send me a text! After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir.…
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How I Train + Recover in Perimenopause: Real Talk & Routines
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Workout Audit:Do my workouts balance my hormones? Am I building strength consistently each week?Do I feel restored after my workouts?Am I sleeping well or waking up wired/tired?Where am I resisting stillness or softness?What recovery practices could support me more deeply right now?Where to connect with AndreaWebsite: https://andreaclaassen.com/Ins…
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Mastering Work-Life Balance:. Techniques for Healing, Aligning Flowing
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Episode Description:. Discover practical techniques to harmonize work and personal life in todays fast-paced world. Learn effective time management strategies, stress reduction methods, and tips for maintaining a positive mindset on Daily Zen Energy:. Heal, Align, Flow. Key Takeaways:.- Effective Time Management Techniques- Stress Reduction Methods…
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The Hidden Hurt, Day 3: "The Fire Within: Meditations on Anger, Power, and Purpose"
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Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing anger's potential to motivate and protect, we can learn to harness its power constructively, rather than letting it control us destructively. Enjoy this BONUS episode that includes deeper insight and a f…
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Affirmation to Challenge Narratives Your Tell Yourself, Day 2: "The Fire Within: Meditations on Anger, Power, and Purpose"
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We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you! Psychologists have found that our anger is often not a direct result of an event, but of the story we tell…
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Day 1: The Fire Within: Meditations on Anger, Power, and Purpose
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We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you! WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE Welcome to "The F…
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Send us a text This is our reminder that anything we want is possible. Using our laugh, we are going to allow everything we want to flow into our lives with more ease and joy. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale . We are laughing for the well-being of our mind, body, and Law of Attraction. -…
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280 | Staying in Flow with a Loose Summer Rhythm
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Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the con…
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Episode Description:.Unveil the transformative power of journaling for emotional healing as we delve deep into this practice in todays episode of Daily Zen Energy:. Heal, Align, Flow. Discover practical tips, techniques, and insights that can help you channel your emotions effectively, find inner peace, and foster personal growth. Key Takeaways:.- …
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Hello, Friend! Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. In today’s episode, host Renee Reid, an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over. Whether you’ve hit the res…
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Sasha Sigel - Healing Arts & Social Justice
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In this moving conversation, yoga teacher and activist Sasha Sigel shares her remarkable journey from theater student to dedicated advocate for reproductive rights and queer community building. Her story illustrates how a simple suggestion from a professor about feeling "ungrounded" led her to discover yoga's transformative power, ultimately shapin…
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL. In this class I endeavor to just call the names of the poses.
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Personal Stories Shaping Public Safety: A Conversation with Ali Rothrock Pt. 2
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Join us for the second part of our enlightening conversation with Ali Rothrock on this episode of Yoga for First Responders On Air! In this episode, we dive deep into the impact of trauma, the importance of emotional intelligence, and the struggles of getting meaningful work recognized in a world driven by social media metrics. Ali shares her journ…
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The Spiritual Art of Letting Go: How Minimalism Creates Flow in Your Home and Life
27:21
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What if the clutter in your home is actually blocking the flow of energy in your life? Welcome back to the podcast after a brief hiatus due to illness, as I share my personal philosophy on creating a more peaceful living environment through mindful decluttering. Contrary to being just about tidying up, this episode reveals how letting go of physica…
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Send us a text Happy Birthday if it's your Birthday and if it's Not your Birthday! I believe it's our birthday everyday because it's another day to be alive, create, and allow more ease and joy into our lives. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale . We are laughing for the well-being of our mi…
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Master Positive Self-Talk:. Daily Zen Energy
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Episode Description:.Unlock the transformative power of positive self-talk with this enlightening episode on Daily Zen Energy:. Heal, Align, Flow. Discover practical techniques to shift your inner dialogue, boost confidence, and foster a more fulfilling life. Key Takeaways:.- Understand the impact of self-talk on personal growth- Learn strategies t…
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Send us a text What if you don't feel like laughing? Tell yourself you don't have to laugh. But what happens when you tell yourself not to laugh? You laugh! Let's not laugh together. Breathe in. Sigh Out Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are choosing to laugh for the well-being of our mind, body, and spirit…
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Episode Description:.Discover the transformative power of morning mantras in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Learn how to harness the energy of positive affirmations to ignite mindfulness, boost self-confidence, and set a productive tone for your day. Key Takeaways:.- Understand the significance of morning mantras…
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Trusting Yourself, Day 7: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
12:41
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This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to truth, reinforcing your ability to navigate challenges from a place of grounded serenity. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Pe…
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Send us a text Everything I needed to learn in life, I learned in Kindergarten: Go With the Flow and Laugh! Breathe in. Sigh Out Breathe in. Smile as you exhale and flow. Breathe in. Laugh gently as you exhale and flow. We are laughing for the well-being of our mind, body, and flow. ------------------------------ What is Laughter Yoga? Laughter Yog…
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Episode 93 - Patient Uses Shockwave on Multiple Body Parts!
21:25
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In this inspiring episode, we sit down with Lori Parel, a 70-year-old retired nurse who worked for 44 years while battling chronic pain from a car accident at age 24. After being told by multiple doctors to "learn to live with the pain," Lori shares how she went from taking a minimum of 8 Advil daily for 20 years to being completely medication-free…
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Ep135: How To Get Your Needs Met In Relationships with Dr. Corey Allen from Sexy Marriage Radio
53:03
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Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that’s waiting to erupt without notice. For example, a conversation about your health and fitness could be interpreted as a threat by your partner. They’re thrown into flight-or-flight. You feel like your n…
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Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends and families enjoying their lives, celebrities living lavishly and taking exciting trips… and then you have probably also seen a genocide happening - the worst suffering that children have experience…
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Master Self-Love Acceptance:. Empower Journey
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Episode Description:. Dive deep into the transformative journey of self-love and acceptance in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Learn effective techniques to embrace your inner self, cultivate self-compassion, and unlock your true potential. Key Takeaways:.- Understand the importance of self-love and acceptance in …
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Staying True to Yourself, Day 6: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
10:46
10:46
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Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural ebb and flow. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a…
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Send us a text The Secret to grounding yourself in the Present Moment: Stop looking back. If you want to change your story and allow more fun and joy into your life, ground yourself in the present moment. Let's do this together with our breath, smile, and laugh. Breathe in. Sigh Out Breathe in. Smile as you exhale. Breathe in. Laugh gently as you e…
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Episode Description:. Discover the transformative power of Movement Meditation in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Learn practical techniques to relax your mind and body through synchronized breathwork and gentle movements. Key Takeaways:. Master the art of Movement Meditation, Experience deep relaxation, Reduce st…
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Overcoming Resistance, Day 5: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
33:24
33:24
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Bonus episode! Today's full meditation guides you with deeper insight and a full guided meditation. Treat yourself to meditating a little longer today as you open your heart center to feel what genuinely resonates as true and aligned for you. This meditation helps you distinguish between external pressures and your deepest, most authentic desires, …
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Send us a text The Secret to getting unstuck: Make Peace With Where You Are You Are Where You Are, and That Is Okay. Breathe in. Sigh Out Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. As we breathe, smile, and laugh, we are releasing resistance, raising our energy, and flowing in the direction of more ease, fun, and joy. …
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Ep 119: Routines for Optimal Longevity with Jason Strauss
1:07:54
1:07:54
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Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares what’s currently in rotation, what he’s tested over the years, and the rituals that keep him feeling his best. He dives into his morning routine, favor…
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Master Inner Strength Courage:. Daily Zen Energy
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4:48
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Episode Description:. Delve deep into the journey of self-discovery as we explore the art of cultivating inner strength and courage on todays episode of Daily Zen Energy:. Heal, Align, Flow. Uncover practical techniques to face lifes challenges with unwavering resilience and fearlessness. Key Takeaways:. Discover the power within you, learn effecti…
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Managing Difficult Emotions, Day 4: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
8:44
8:44
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Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surrender to the natural flow of life, creating space for peace to emerge. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's F…
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Self-Acceptance Breathing Technique, Day 3: Truth's Embrace: "Finding Peace in Reality's Flow" meditation series
7:38
7:38
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Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through discomfort and uncertainty, finding a steady rhythm that supports inner peace regardless of external circumstances. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "T…
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Unlocking the Human Energy Field: How Bio-Well Scans Reveal Your Body’s Hidden Health Clues| Dr. Mary Sanders, D.C., MIM
12:16
12:16
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In this illuminating solo episode, Dr. Mary dives into the fascinating world of energy medicine through the lens of modern technology. She introduces the Bio-Well, a groundbreaking device based on the science of Kirlian photography, that visually captures the energetic field of the human body. Dr. Mary shares why she’s thrilled to integrate this te…
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Send us a text The Secret to allowing the financial, health, and relationship scenarios we want- laugh! When we laugh, we raise our vibration and become a vibrational match to what we want. Breathe in. Sigh Out Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. ------------------------------ What is Laughter Yoga? Laughter Yog…
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