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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Rei ...
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Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, ...
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Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy for the 21st century yogi. Hosted by Ryan Kurczak, a student of Kriya Yoga Teacher Roy Eugene Davis.
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This podcast will help you to recharge, energise and relax through Yoga Nidra, yogic sleep. Just set aside 23 minutes for yourself, roll out your Yoga mat and enjoy! Www.rossyoga.com
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Feeling stressed, out of sync, or depleted? It's time to tap into your inner wellspring of peace and vitality. "Daily Zen Energy: Heal, Align, Flow" guides you on a journey of mindful living, offering daily practices to cultivate calmness, restore balance, and ignite your inner fire. Through guided meditations, calming soundscapes, and insightful teachings, this podcast empowers you to navigate life's challenges with grace, clarity, and boundless energy. Whether you seek stress relief, emoti ...
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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The FitZen Project is where being in the business of yourself is a must. Join me weekly as I explore the intersection of project management and yoga, blending together the structure of planning with the flow of presence. Each episode dives into practical strategies for how to be in the business of yourself- because building a business, a career, a relationship, or a creative life all starts with managing your time, energy, and mindset. Whether you're a seasoned PM, a yoga teacher, or just tr ...
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Amy Wolff, 500 E-RYT from Petaluma, CA is a powerful fun and dynamic vinyasa yoga teacher. Join her in finding your flow by creating stability.
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The Flow Lane with Emma Maidment is your go-to podcast for creating a life of alignment, freedom, and flow - without burnout. Join Emma, wellness entrepreneur, author, renowned yoga and meditation teacher, speaker, and business coach, as she shares honest conversations and actionable insights to help you reconnect with your purpose, embrace ease, and build a life that truly works for you. Each week, we explore: ✨ Mindset shifts & practical strategies to create a life of alignment ✨ Navigatin ...
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You don't need your eyes to ((see))... You don't need a visual to ((Follow)). Join in Näthan's ((Deep Flow)) Yoga classes from anywhere, and get the medicine of his ((Narrative Yoga)) just as you would in any class setting.
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Luminous Recovery Yoga Podcast is an invitation to explore the principles of yoga, 12 step recovery, reclaim your inner light, and step into the biggest, brightest version of yourself. Every episode includes an empowering theme and a little yoga.
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
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Yoga + Purpose is about inspiring busy professionals to bring peace and presence into their everyday life through guided intermediate vinyasa flow classes and discussion of yoga philosophy and themes. Learn more at https://yogaandpurpose.com
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
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On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...
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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
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A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact Caitlin Rose Kenney/Yoga Se ...
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Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes. Many of our guests have overcome significant obstacles and transformed their lives. Rich with deep talks and solo endeavours, often offering tips on living a more conscious life. Many episodes include a bonus optional meditation!
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Short guided yoga routines will the simple goal of connecting your mind with the universe around you.
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
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Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis. I hope you enjoy the classes and find them helpful. Namaste New to this podcast? - Start with classes that resonate, grow from there. You will find:- Jivamukti, Vinyasa, Flow, Beginner, O ...
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Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes ...
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Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual g ...
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✨ 🧘♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
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The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Immerse yourself in the tranquil power of nature with Waterfall Sounds - 12 Hours. This uninterrupted soundscape captures the steady, soothing flow of cascading water, creating the perfect ambiance for relaxation, deep sleep, meditation, yoga, and focused work. Whether you need stress relief, relaxing sounds for concentration, or a peaceful background for your day, let the calming energy of a waterfall transport you to a serene oasis. 🌊🍃
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Welcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform. Enjoy :)
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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come play and explore in this spirited online yoga podcast provided by the soulful and divine Faith Hunter! enjoy “all the way LIVE!” yoga classes anywhere in the world.
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Intuitive Insights: Harnessing the Power of Intuition + Creativity in Everyday Life
Meghan McDonough
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Hosted by Meghan McDonough, your No BS “Woo-Woo” Coach: Intuitive Insights is a transformative podcast. Meghan is an Intuitive Life coach who’s passion is to guide you to use your intuition and creativity for a more purpose-filled life. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, intuitive readings, interviews and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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"Start Your Sacred Qigong Journey: Flow, Heal, Rise" with Rose Whippich, Qigong and Yoga Instructor
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What if the key to reclaiming your power, peace, and purpose wasn’t something to find—but something already within you? In this episode of Energy Medicine, Dr. Mary sits down with the radiant Rose Wippich, a certified Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist. Together, they explore how Qigong—a gentle yet powerful mind…
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Taking Back Your Power, Day 1: "The Unconditional Heart: Turning Anger into Positive Energy"
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Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strengt…
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QC- Navigating Feedback: Empowering Yourself in a Sea of Opinions
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Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this insightful episode, Olivia dives deep into the often-overlooked topic of feedback and its impact on creativity and personal growth. Join us as she explores the fine line between constructive feedback and mere opinions, emphasizing the importance of setting boundari…
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Episode 52 - Boundaries, Burnout & the Energetic ROI of Saying No
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In this solo episode, I’m pulling back the curtain on the season of my life where I said yes to everything, clients, collabs, DMs, last-minute requests.. because I thought that’s what success required. Spoiler alert: it wasn’t. If you’ve ever felt stretched thin, overwhelmed by your own calendar, or resentful of the business you built... this one’s…
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Send us a text When we laugh, we release resistance and raise our frequency. When we are tuned to a higher frequency, we meet the most amazing people at exactly the right time. Raise your frequency with us right now with your laugh! Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for th…
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Send us a text We are so excited to be back following our summer break. In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully. Let me know in the show notes what you think and what you'd like to hear more of! Equipment The crystal bowls I us…
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Episode Description:.In this empowering episode of Daily Zen Energy:. Heal, Align, Flow, we delve deep into the art of building resilience in the face of adversity. Learn practical strategies to overcome challenges, develop a strong mindset, and cultivate inner strength. Discover how to transform difficult situations into opportunities for growth, …
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Send us a text Your Body is powerful, magical, and beautiful. It knows exactly what to do. Your Body just wants to know that you can hear it. Connect with your body with us right now with your laugh! Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind and body…
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Episode Description:.Unleash the power of vulnerability to fuel personal growth in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Delve deep into understanding vulnerability as a catalyst for transformation and how embracing it can foster resilience, empathy, and self-awareness. Discover practical tips on harnessing vulnerabilit…
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Bitesize Summer: You don't need to achieve something every moment of your life.
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Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement. Drawing from personal experience, I share how I once couldn't full…
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Self-Compassion, Day 7: "The Fire Within: Meditations on Anger, Power, and Purpose"
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Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to a kinder, more accepting attitude toward yourself. The simple act of being grateful is a powerful tool for neuroplasticity. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, …
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Send us a text Find a comfortable place to lie down. You can elevate your legs on a pillow or bed or couch. We are connecting to the Earth's Energy through our Breath, Smile, and Laugh. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and Spirit. Sen…
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136: Why Red Light Therapy is the Ultimate Proactive Health Tool with Co-Founder of RLT Home, Amit Verma
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Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new research study gets published. I bought my first red light therapy device in 2016, and if I’m being honest, I was left highly disappointed. Marketing claims around red light therapy position it as…
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Gaza and Red Currant Jam: Navigating Our Day to Day While The World Is On Fire
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How is it possible to manage our anxiety when everything feels like it’s on fire? In today’s episode, Rachel talks about two separate worlds: Gaza, and where she is in Sweden, making red currant jam. How can these two worlds exist simultaneously? She shares more about a family she has been helping in Gaza, and how sometimes experiencing that anxiet…
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Mental Wellness through Meditation:. Daily Zen Energy
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Episode Description:. Dive deep into the transformative power of meditation on mental health as we delve into various techniques, benefits, and scientific research backing its effectiveness in boosting mood, reducing stress, and fostering a healthy mindset. Key Takeaways:. Discover practical meditation tips, learn about neuroplasticity and how it r…
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Non-Judgemental Awareness, Day 6: "The Fire Within: Meditations on Anger, Power, and Purpose"
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Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of your practice, not just as a fleeting feeling of calm, but as a fundamental shift in how you navigate the world. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE…
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Yoga flow should feel like a dance, not just a series of poses. Grace is what makes the difference. I define grace as the combination of strength and ease in movement. In this conversation, we explore the concept of building grace into your practice and classes and I offer some practices to help you and your students find more attuned and pleasurab…
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Send us a text The Confidence Boost Laugh will increase your confidence right now. We have no control over what anyone else thinks, says, or does. What we can control is how we react, respond, and what we choose to focus on. Let's boost our confidence together with our breath, smile, and laugh. Breathe in. Sigh Out. Breathe in. Smile as you exhale.…
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Touching the Radiant Field of Enlightenment | The Kriya Yoga Podcast IS5
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This episode of The Kriya Yoga Podcast is an excerpt from a talk given during the 2025 summer annual Kriya Yoga week-long retreat in Rochester, NY. In this discussion we explore the power of Sattva as grace and an essential component of our enlightenment practice. For a full explanation of this topic, please see Ryan Kurczak's book, Kriya Yoga and …
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Episode Description:.Learn the powerful practice of mindful breathing to relieve stress and find inner peace in todays fast-paced world. Discover techniques that will help you calm your mind, relax your body, and reduce anxiety levels. This episode offers practical tips for incorporating mindful breathing into your daily routine and improving overa…
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The Aligned Life, Day 5: "The Fire Within: Meditations on Anger, Power, and Purpose"
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Be guided in a loving-kindness meditation, with its focus on cultivating feelings of warmth, compassion, and benevolence towards oneself and others. This meditation has a particularly notable impact on your brain's chemistry. Be guided as you release calming chemicals to soothe your brain's pathways. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: …
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Send us a text The Butterfly Laughter Effect will have your day flowing with more joy and ease. Breathe in. Sigh Out. Breathe in. Smile like a Butterfly as you exhale. Breathe in. Laugh gently as you exhale and flap your Butterfly wings. We are laughing for the well-being of our mind, body, and Butterfly Spirit. ------------------------------ What …
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Ep 120: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 1)
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In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about their unforgettable time together at Intelligent Change in Ibiza. Ben and Vanessa open up about their path from a Hinge match to true love. Vanessa shares how shifting her mindset and letting go of ego…
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Overcome Procrastination:. Daily Zen for Productivity
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Episode Description:. Discover powerful strategies to conquer procrastination and boost productivity in todays Daily Zen Energy:. Heal, Align, Flow. Learn techniques for overcoming the root causes of procrastination, enhancing focus, and embracing a more balanced lifestyle. Key Takeaways:.- Understand the psychology behind procrastination- Implemen…
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Managing Your Reaction to Stress, Day 4: "The Fire Within: Meditations on Anger, Power, and Purpose"
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At the core of emotional regulation is the vagus nerve, the longest cranial nerve in the body. It acts as the primary communication link between your brain and your major organs, and it is the main component of the parasympathetic nervous system—the "rest and digest" system. Be guided as you strengthen this powerful emotional regulator with your br…
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Episode 2: Sun Salutation Flow — Learning to Lead Yourself
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This is a physical practice episode — a short vinyasa flow built around a modified Sun Salutation A. We’ll start standing, explore a few shapes together, move through a flowing sequence, and even take a moment to repeat the flow on your own. We’ll close with a bit of strength and settle into a child’s pose to finish. But here’s the thing… If you're…
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Episode 1: Yoga for the Stressed and Obsessed - Not Your Grandma's Yoga
16:50
16:50
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What if everything you’ve been told about yoga… is only part of the story? In this kickoff episode, I share the messy, real-life story behind this podcast—and why I almost gave up on yoga myself. Spoiler: it wasn’t the poses that changed my life. It was learning how to use movement and mindset together to stop reacting and start leading with clarit…
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S7 E1 How are YOU Leveling Up? How are YOU Investing Your Time, Energy, and Resources?
29:18
29:18
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For a machine-generated transcript of this episode, see the Descript link here. Resources mentioned in the show (to be added by 8/6): blame the Mercury retrograde...
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Ancestral Healing with Light Language: Clear Lineage Trauma & Awaken Soul Gifts with Darnelle Parker, Intuitive Soul Coach
30:18
30:18
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In this episode of Energy Medicine, Dr. Mary sits down with Intuitive Soul Coach Darnelle Parker to talk about what it really means to reclaim your power. After surviving a near-death accident, Darnelle made a promise to live fully in her purpose—and now helps others release ancestral trauma and reconnect with the truth of who they are. She shares …
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Send us a text What's your favorite beverage? Is it your morning coffee by any chance? I didn't realize how happy one cup of black coffee makes me! Cheers! It's coffee laughter time: Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale and savor your favorite beverage. We are laughing for the well-being of o…
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Ep 51 - Redefining ‘Having It All’: Holistic Hustle, Nervous System Business & Building a Brand While Raising a Family - with Dr. Lucy Harvey
42:49
42:49
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In this raw and real episode of my new series - Business, Brand & Babies, I sit down with Dr. Lucy, chiropractor, owner of Total Health Chiropractic and mama, to talk about what it actually looks like to build a business, brand, and family… all at once. We dive into: •What it’s really like running a business with your partner (we don’t hold back) •…
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The Whisper That Wouldn't Quit: A Career Reawakening
1:01:03
1:01:03
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Send me a text! After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir.…
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How I Train + Recover in Perimenopause: Real Talk & Routines
20:29
20:29
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Workout Audit:Do my workouts balance my hormones? Am I building strength consistently each week?Do I feel restored after my workouts?Am I sleeping well or waking up wired/tired?Where am I resisting stillness or softness?What recovery practices could support me more deeply right now?Where to connect with AndreaWebsite: https://andreaclaassen.com/Ins…
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Mastering Work-Life Balance:. Techniques for Healing, Aligning Flowing
4:38
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Episode Description:. Discover practical techniques to harmonize work and personal life in todays fast-paced world. Learn effective time management strategies, stress reduction methods, and tips for maintaining a positive mindset on Daily Zen Energy:. Heal, Align, Flow. Key Takeaways:.- Effective Time Management Techniques- Stress Reduction Methods…
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The Hidden Hurt, Day 3: "The Fire Within: Meditations on Anger, Power, and Purpose"
31:21
31:21
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Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing anger's potential to motivate and protect, we can learn to harness its power constructively, rather than letting it control us destructively. Enjoy this BONUS episode that includes deeper insight and a f…
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Affirmation to Challenge Narratives Your Tell Yourself, Day 2: "The Fire Within: Meditations on Anger, Power, and Purpose"
30:01
30:01
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We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you! Psychologists have found that our anger is often not a direct result of an event, but of the story we tell…
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Day 1: The Fire Within: Meditations on Anger, Power, and Purpose
30:02
30:02
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We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you! WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE Welcome to "The F…
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Send us a text This is our reminder that anything we want is possible. Using our laugh, we are going to allow everything we want to flow into our lives with more ease and joy. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale . We are laughing for the well-being of our mind, body, and Law of Attraction. -…
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280 | Staying in Flow with a Loose Summer Rhythm
26:04
26:04
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Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the con…
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Episode Description:.Unveil the transformative power of journaling for emotional healing as we delve deep into this practice in todays episode of Daily Zen Energy:. Heal, Align, Flow. Discover practical tips, techniques, and insights that can help you channel your emotions effectively, find inner peace, and foster personal growth. Key Takeaways:.- …
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Hello, Friend! Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. In today’s episode, host Renee Reid, an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over. Whether you’ve hit the res…
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Sasha Sigel - Healing Arts & Social Justice
1:07:40
1:07:40
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In this moving conversation, yoga teacher and activist Sasha Sigel shares her remarkable journey from theater student to dedicated advocate for reproductive rights and queer community building. Her story illustrates how a simple suggestion from a professor about feeling "ungrounded" led her to discover yoga's transformative power, ultimately shapin…
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL.
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Recorded live at Heights Yoga Collective in Tampa, FL. In this class I endeavor to just call the names of the poses.
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Personal Stories Shaping Public Safety: A Conversation with Ali Rothrock Pt. 2
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Join us for the second part of our enlightening conversation with Ali Rothrock on this episode of Yoga for First Responders On Air! In this episode, we dive deep into the impact of trauma, the importance of emotional intelligence, and the struggles of getting meaningful work recognized in a world driven by social media metrics. Ali shares her journ…
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Send us a text Happy Birthday if it's your Birthday and if it's Not your Birthday! I believe it's our birthday everyday because it's another day to be alive, create, and allow more ease and joy into our lives. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale . We are laughing for the well-being of our mi…
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The Spiritual Art of Letting Go: How Minimalism Creates Flow in Your Home and Life
27:25
27:25
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What if the clutter in your home is actually blocking the flow of energy in your life? Welcome back to the podcast after a brief hiatus due to illness, as I share my personal philosophy on creating a more peaceful living environment through mindful decluttering. Contrary to being just about tidying up, this episode reveals how letting go of physica…
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