Join Zack and Adam from ComicsXF as they battle to decide the best and worst X-Men stories of all time!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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From Xavier Files comes a podcast all about Legion. Join X-Fan Zack and Film Buff Matt as they talk about each episode and examine the shows connections to X-Men and its' artistic merits.
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Christian Motivation 🔥, Talk 🎙️, Music 🎧 & Coffee ☕ https://linktr.ee/radiocoffeehouse
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Welcome to On the Path, a podcast filled to the brim with encouragement, inspiration, interviews & life lessons to ignite you in your faith, push you to your purpose and challenge you to be exactly who You are called by God to be...a world changer! Get into the classroom of life, as we talk about the things that matter most. Join host Cheryl Nembhard along with incredible guests as they share their raw thoughts, feelings & life stories of triumph, tragedy and the big lessons they've learned ...
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No Spoiler Reviews - Instant reviews with the surprises left in and the spoilers taken out. By subscribing to our podcast, you will be alerted to our instant reaction movie podcasts, where we cover every new release in 5-10minutes or less.
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Episode Notes Dang ol' Magneto, man, talkin' 'bout that next generation of mutant kids? Run aroun' using dang ol' magnets to reflec' people's mind beams and talkin' 'bout mothervine and all 'dat. Zippin' round like vrroom-bing-bop-screech-pow man. It's a, a real weird school man. Ranked This Episode: New Mutants #35 (Headmaster Magneto) New Mutants…
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Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
52:27
52:27
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52:27Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…
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Undeniable Inspiration! - Trenton's Story
19:57
19:57
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19:57In this uplifting episode of the Radio Coffee House, host Clint Armitage introduces us to Trenton, a remarkable young man whose journey with cerebral palsy serves as a powerful testament to faith and resilience. Through Trenton’s inspiring story, we explore how a positive outlook can redefine limitations and illuminate the path of purpose. The epis…
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Ep.388 - Flashin' Around w/ David Harper
1:00:21
1:00:21
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1:00:21Episode Notes Flashback with us to yesteryear as we get nostalgic about comics getting nostalgic about other comics. David Harper from SKTCHD and Off Panel is here to help us out! Ranked This Episode: Wolverine: First Class #5 X-Men Legends #10 Generation X # -1 Make sure you check out his new SKTCHD Book 2024 on sale now! New content every week on…
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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
51:56
51:56
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51:56In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…
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S5 E25| A HEART ON FIRE with Danielle Coke Balfour
39:17
39:17
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39:17Send us a text Welcome to 'On the Path' w/ Cheryl Nembhard! A podcast filled with encouragement and inspiration to ignite you in your faith, push you in your purpose to be exactly who God's called you to be! This week we have a very special episode with an agent for change as Cheryl sits with Speaker, Author and Justice Advocate Danielle Coke Balfo…
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Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794
56:50
56:50
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56:50Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where…
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Did God Do It To You On Purpose? - Dallas Jenkins
19:39
19:39
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19:39In a world where success is often celebrated and failure is shunned, the latest episode of Radio Coffee House challenges the conventional narrative by exploring the idea that sometimes, failure is not just a setback but a setup for something greater. Host Clint Armitage delves into a poignant conversation inspired by the insights of Dallas Jenkins,…
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Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
44:22
44:22
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44:22In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…
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Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
52:18
52:18
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52:18Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, he’s a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC Fitn…
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Episode Notes In a 2012 episode of the hit television series "Bob's Burgers" the titular Mr. Burgers has a nightmare where, instead of being a small business owner slinging underappreciated patties, he is a cog in the corporate machine, laughing as his co-workers doing the Borat voice.In a 2025 episode of the 3rd most popular X-Men podcast "Battle …
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Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
49:15
49:15
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49:15Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …
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In this thought-provoking episode of the Radio Coffee House, Clint Armitage explores the transformative power of prayer, inspired by an insightful interview with Jonathan Roumie, the star of the hit series "The Chosen." In the heart of the discussion, Clint reflects on Jonathan's passionate perspective on prayer as a vital connection to God, emphas…
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Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792
46:43
46:43
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46:43Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences an…
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Episode Notes It's time for everyone's favorite game, Name That External! It's the game you try and remember who the Externals are. The fun thing about this game is that we all lose!Ranked This Episode: X-Men Unlimited Infinity Comic #35-40 (Eany Come Home) X-Men Unlimited Infinity Comic #80-85 (Unofficial X-Men) X-Men Unlimited Infinity Comic #121…
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Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
48:51
48:51
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48:51In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…
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Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791
57:29
57:29
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57:29Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He’s married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and inter…
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In this captivating episode of the Radio Coffee House, Clint Armitage takes listeners on a journey into the miraculous world of angels. Broadcasting from Banning, California, Clint presents a compelling interview with Lee Strobel, renowned pastor and author, who shares his own extraordinary experience of being visited by an angel. The episode begin…
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Episode Notes In times of economic uncertainty, many speculative investors will transition a larger portion of their assets into gold. This is generally a weird plan based on the fact that gold is nice to look at. For more in things that are nice to look at, here's Art Adams comics. Ranked This Episode: Uncanny X-Men Annual #10 (Mojo, Deaged X-Men)…
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Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner
48:10
48:10
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48:10In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak wee…
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Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790
54:47
54:47
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54:47Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…
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Episode Notes There is nothing I could say here that would help explain the life and times of Rob Liefeld more than reading literally every word he has ever said about Major X. Ranked This Episode: Wolverine #154-155 (All Along The Watchtower) Major X 1-6 + 0 X-Force: Killshot Anniversary Special Check out the Battle of the Atom Master Ranking List…
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Clint Armitage tackles the complex and controversial topic of the death penalty through the lens of a recent execution in South Carolina. The episode centers around the case of Keith Sigmon, the first inmate in 15 years to be executed by firing squad in the United States, after being convicted of a brutal double homicide in 2001. Clint begins by pr…
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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
51:58
51:58
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51:58In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…
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S5 E24| THE CHOSEN SERIES: In Conversation with Noah James (Andrew)
36:51
36:51
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36:51Send us a text Welcome to 'On the Path' w/ Cheryl Nembhard! A podcast filled with encouragement and inspiration to ignite you in your faith, push you in your purpose to be exactly who God's called you to be! This week we have a very special episode as Cheryl sits with lead actor of 'The Chosen Series', Noah James, who plays the disciple Andrew to d…
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Check out our latest merchandise! https://radiocoffeehouse.com/collections/merch In this episode of the Radio Coffee House, Clint Armitage broadcasts from Dallas, Texas, tackling the weighty subjects of dreams, thought crimes, and the deeply contentious issue of abortion. With a heart led by God, Clint delves into the significance of divine calling…
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Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789
54:51
54:51
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54:51Zachary Carson is a highly experienced Aerospace Physiology Officer with a deep understanding of human factors and risk mitigation in high-stakes operational environments. His expertise lies in optimizing human performance within complex aerospace systems. As a subject matter expert, Carson specializes in identifying and addressing the unique chall…
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A Diary of a CEO Podcast Episode with Jordan Peterson https://youtu.be/Hik6OY-nk4c Check out our Pictogram Shirt Designs (FREE SHIPPING!) https://radiocoffeehouse.com/collections/merch In this episode of the Radio Coffee House, Clint Armitage dives deep into the thought-provoking insights of Jordan Peterson, exploring the profound questions surroun…
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Episode Notes Sometimes, listeners tune in for insightful commentary on X-Men comics and the world at large. Other times Zack and Adam are giggling so much that they can't actually complete a joke.This isn't one of those smart episodes.What is smart though? Supporting friend of the show Vita Ayala after their family was displaced by a fire.Ranked T…
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Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
55:45
55:45
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55:45In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you …
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Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788
55:07
55:07
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55:07Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered his hockey dreams, everyth…
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Ep.382 - Egg Challenge with Dr. Anna Peppard
1:17:11
1:17:11
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1:17:11Episode Notes We love Meggan, here's an episode. Also Anna is here and isn't that great!Ranked this Episode: Mighty World Of Marvel #14-16 Excalibur #28 Captain Britain and MI13 Annual #1 Check out the Battle of the Atom Master Ranking List! New content every week on ComicsXF.com Follow Adam on Twitter @arthurstacy & never try to find Zack! Our the…
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Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
40:03
40:03
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40:03What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the firs…
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Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787
57:47
57:47
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57:47Garrett Butler, MD, is a devoted family man and physician serving rural West Virginia as a husband, father, son, and friend. With a strong academic foundation, he earned undergraduate degrees in Physics from Johns Hopkins University and Molecular and Cell Biology from Towson University, followed by an MD and Family Medicine residency from West Virg…
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Ep.381 - D'Onofrio Style + Megacon 2025
1:08:45
1:08:45
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1:08:45Episode Notes RIP Zack "The Bad Boy Of X-Men Podcasting" Jenkins. He leaves behind a loving co-host and many people who would consider him an enemy because of jokes he made about X-Men.Ranked This Episode: Excalibur #1-2 Wolverine #102.5 Excalibur Vol 4 #7-8 (Warwolves) Also in the episode: Greg Land, Marc Guggenheim, Ben Percy, Craig Kyle, David P…
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Bonus Episode: THE UNBREAKABLE BOY with Zachary Levi (Shazam!), Patricia Heaton (Everybody Loves Raymond) & Jacob Laval
13:23
13:23
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13:23Send us a text Welcome to 'On the Path' w/ Cheryl Nembhard! This week is a very special episode where Cheryl is privileged to sit with Zachary Levi (Shazam!), Emmy-nominated Actress Patricia Heaton and newcomer Jacob Laval to discuss their brand new movie 'The Unbreakable Boy', now playing in theatres everywhere!! In this bonus conversation, Zachar…
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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
49:24
49:24
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49:24In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…
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Check out our RCH Merch! https://radiocoffeehouse.com/collections/merch ------ In this engaging episode of the Radio Coffee House, Clint Armitage broadcasts from Colton, California, diving into the intriguing topic of arrogance versus confidence. With a focus on the charismatic figure of Deion Sanders, also known as Coach Prime, Clint explores whet…
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[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786
49:28
49:28
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49:28Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…
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Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design
45:22
45:22
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45:22In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our life…
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Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785
50:23
50:23
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50:23Dr. Kamellia Dimitrova, MD, is a pioneering physician, researcher, and innovator in metabolic health and longevity. With over 30 years of experience in mainstream medicine, including a background in cardiac surgery and clinical research, she has dedicated her career to transforming health outcomes through data-driven precision interventions. As the…
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Episode Notes Rivers Cumo once said "I wanna go back, back to the shack, back to the Strat with the lightning strap" and we echo that message back going back to our roots for a 1000th story celebration about the stories the occurred at both the birth of the podcast and the birth of us. Rivers Cumo also once said "Watching Grunge leg drop New Jack t…
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S5 E23| LEADERSHIP & BURNOUT with Jo Saxton
50:33
50:33
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50:33Send us a text Welcome to 'On the Path' w/ Cheryl Nembhard! A podcast filled with encouragement and inspiration to ignite you in your faith, push you in your purpose to be exactly who God's called you to be! This week, Cheryl is excited to sit with Global Speaker, Author and Leadership Coach Jo Saxton! Born to Nigerian parents and raised in London,…
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Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
1:47:25
1:47:25
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1:47:25Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…
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[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784
56:13
56:13
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56:13As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to di…
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Ep.379 - Sweeps Week with Connor Goldsmith
1:52:20
1:52:20
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1:52:20Episode Notes When TV shows cared about Nielsen ratings, ad rates would be set based on how well a show performed during a very specific portion of the year called "Sweeps Week". To goose the system, shows would bring out all the stops with big episodes, guest stars, all of that. We honor that tradition as the road to 1000 stories comes to a close …
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Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
45:24
45:24
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45:24L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles wi…
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Check out our new "Blessed Line" T-Shirts. The "Salt + Light," "Poor In Spirit," and "Pure In Heart" shirts are sure to make people think when they see it. https://radiocoffeehouse.com/collections/merch George Janko Podcast with Zachary Levi - Full Episode https://youtu.be/8ej2QASg6DU In this thought-provoking episode of the Radio Coffee House, Cli…
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How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
51:50
51:50
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51:50Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
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Episode Notes No further explanation needed. Ranked This Episode: X-Men v5 #10-11 (Empyre) Wolverine & The X-Men Annual #1 Maximum Security: Dangerous Planet & Uncanny X-Men #387 Check out the Battle of the Atom Master Ranking List! New content every week on ComicsXF.com Follow Adam on Twitter @arthurstacy & never try to find Zack! Our theme music …
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