Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey. Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete preppi ...
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Mirror Talk: Soulful Conversations—Your Gateway to Transformation. Step into a world of deep, soulful conversations where we explore the heart of personal growth, spirituality, and well-being. Each episode features thought-provoking dialogues with influential voices—award-winning authors, best-selling experts, spiritual guides, relationship coaches, and wellness authorities—all sharing their wisdom and unique insights. Subscribe now to join a community dedicated to living with purpose and fu ...
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One Small Step to Change Your Life: Zander Sprague on Grief, Growth & Living EPIC
46:27
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46:27In this powerful episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle is joined by internationally acclaimed speaker, licensed clinical counsellor, and author Zander Sprague, also known as the God of Enthusiasm. Zander shares his transformative philosophy that “EPIC begins with 1 step forward”—an empowering message about the significan…
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Secrets Of A TEDx Organizer: How To Make Your Idea Stand Out With Juanita Wheeler
35:19
35:19
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35:19In this powerhouse episode of EPIC Begins With 1 Step Forward, Zander Sprague sits down with TEDx Brisbane curator and public speaking coach Juanita Wheeler to unpack the art—and science—of persuasive communication. Juanita shares her personal journey from self-described “screaming introvert” to global speaking strategist, revealing the deep resear…
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Objects In Mirror Are Closer Than They Appear
5:34
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5:34In this deeply reflective solo episode, we explore the metaphor behind the familiar phrase, "Objects in mirror are closer than they appear." What if this wasn't just about cars — but about life? About healing, dreams, love, and forgiveness that feel far but are actually near? Through personal storytelling and soulful insight, this episode invites y…
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Life Lessons from a Cancer Survivor: Edward Miskie's Journey Through Diagnosis, Survival & Self-Discovery
30:40
30:40
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30:40In this deeply moving and refreshingly honest episode of Mirror Talk: Soulful Conversations, we sit down with Edward Miskie—actor, singer, producer, and now author of the book Cancer, Musical Theatre, & Other Chronic Illnesses. Edward takes us through his rare cancer diagnosis, the raw and absurd realities of treatment, and his journey toward heali…
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From Snow Peaks To Brain Surgery: The Epic Life Of Jennie Milton
38:52
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38:52In this thrilling episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Jennie “AdrenaJen” Milton—a world-traveling adventurer whose life reads like an action movie. From heli-skiing down remote Alaskan peaks to surviving a near-fatal crevasse fall, Jennie shares what it takes to face fear head-on. But her most epic challenge didn’t…
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A Visit from Aunty Karma: The Sacred Law of Cause and Effect
7:10
7:10
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7:10In this deeply reflective solo episode of Mirror Talk: Soulful Conversations, we explore the ancient and sacred principle of karma through the lens of divine order, biblical truth, and soul wisdom. Using the character of Aunty Karma as a soulful guide, we learn that karma isn’t a punishment—it’s a teacher, a mirror, and an invitation to grow. Throu…
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The Psychology of Love: Why We Love Things & How It Shapes Us – with Aaron Ahuvia
49:07
49:07
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49:07What does it mean to love something—a car, a brand, a hobby—and how does that love shape our identity, happiness, and behaviour? In this soulful and thought-provoking episode, Tobi sits down with Aaron Ahuvia, a top 2% scientist and bestselling author of The Things We Love, to explore the fascinating psychology of love beyond romance. Together, the…
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From Cubicle To Global Citizen: An Epic Leap With Tsvety Roo
36:50
36:50
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36:50In this inspiring episode of EPIC Begins with One Step Forward, host Zander Sprague welcomes solo travel coach and global citizen and storyteller Tsvety Roo. From leaving behind a corporate life to living in 22 countries and counting, Tsvety shares the empowering truth about traveling alone – and thriving while doing it. Whether you’re a seasoned a…
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Broken and Beautiful: How Life’s Cracks Shape Us into Light
4:46
4:46
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4:46In this heartfelt solo episode, we dive deep into the fragile and fierce experience of being human. "Broken and Beautiful" is an intimate reflection on how life’s disappointments, heartbreaks, frustrations, and vices don’t disqualify us, but rather shape us into something sacred. Drawing on the timeless wisdom of a 100-year-old soul, this episode i…
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Keith Spurgin: How to Find True Connection in a Disconnected World
37:04
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37:04In this deeply heartfelt and enlightening episode of Mirror Talk: Soulful Conversations, host Tobi sits down with relationship expert and thought leader Keith Spurgin to unravel one of the most pressing questions of our time: "Why are we more technologically connected than ever, but more emotionally and relationally disconnected?" Together, they ex…
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Fire, Family, And The Fight To Come Home: A Firefighter’s Unthinkable Journey With AJ Otjen
24:43
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24:43What does it take to survive the unthinkable? In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with author and professor AJ Otjen to share the raw, harrowing, and ultimately inspiring story behind his book, Burned Over! The Survival of Montana Firefighter Dan Steffensen. When a wall of fire swallowed Dan during wh…
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All The Love You Give: A Journey Back to Yourself
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6:06Have you ever loved so deeply that you lost yourself in the process? In this vulnerable and soul-stirring solo episode, “All The Love You Give,” we explore the raw moments of giving—when we pour love, energy, and hope into people, dreams, and outcomes that don’t return that love the way we expected. This episode is a heartfelt reflection on heartbr…
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Boundaries Or Burnout? Why Pleasing Everyone Is Killing Your Joy With Zoia Ye (ZY)
31:47
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31:47Are you burned out… or just chasing someone else’s dream? This week on Epic Begins With One Step Forward, Zander Sprague sits down with success catalyst Zoia Ye (ZY) for a brutally honest, no-fluff conversation about authenticity, boundaries, and why so many of us feel stuck in lives that don’t fit. Zoia shares her personal journey of surviving dom…
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Anxiety for Sale: Trading Fear for Peace Through Faith
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5:55In this deeply personal and spiritually nourishing episode of Mirror Talk: Soulful Conversations, we explore the sacred invitation to surrender our anxiety in exchange for divine peace. Inspired by Isaiah 61:3 and Jesus' promise of rest in Matthew 11:28-30, "Anxiety for Sale" isn't about ignoring fear—it's about offering it up for something greater…
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Unlocking Financial Freedom with Jason Schappert
48:15
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48:15In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jason Schappert, a visionary entrepreneur who transitioned from the world of aviation to fintech to build tools that empower people to take control of their financial future. Jason opens up about what freedom truly means to him, the soulful transitions in his ent…
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Stop Ignoring Your Gut: How To Finally Trust Your Inner Superpower With Sarah Gregg And Jill Ritchie
36:38
36:38
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36:38Do you ever feel like you know something deep down… but you ignore it anyway? You’re not alone. In this episode of Epic Begins With One Step Forward, host Zander Sprague is joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, to explore why we’ve become so disconnected from our intuition—and how to reclaim it…
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Even Death Will Die for Good: Living with Eternal Hope
6:47
6:47
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6:47In this deeply reflective solo episode, listeners are invited into the comforting and revolutionary promise found in Revelation 21:4: “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain…” This isn’t just poetic—it’s a future reality. Through personal stories, biblical truth, and tender encouragement, …
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Reimagining the Ordinary: David Sauers on Turning the Overlooked into the Extraordinary
45:36
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45:36In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle sits down with visionary entrepreneur David Sauers, the man behind Royal Restrooms and several other groundbreaking ventures. With over two decades of experience, David has taken what many considered mundane—like portable restrooms and outdoor event logistics—and tr…
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When Life Breaks You, Break Through: The EPIC Way To Heal With Mark Collins
32:01
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32:01In this moving episode of EPIC Begins with 1 Step Forward, host Zander Sprague is joined by special guest Mark Collins for a heartfelt conversation about grief, healing, and the journey to reclaim purpose after profound loss. Mark shares his personal story of navigating sibling loss and how it reshaped his outlook on life, purpose, and resilience. …
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Heavy Is the Head: The Quiet Weight of Being Strong
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6:30
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6:30In this powerful solo episode, I open up about the invisible weight many of us carry—the silent pressure of leadership, responsibility, success, and survival. “Heavy is the Head” explores what it means to always be the strong one, the reliable one, the person others turn to—while secretly struggling under the weight of it all. From personal stories…
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Jonathan Labman on Healing, Waking Up & Reclaiming Your Soul
43:07
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43:07This one is for anyone who’s ever felt broken, disconnected, or like they’ve just been surviving instead of living. Today’s guest, Jonathan Labman, knows what that’s like—because he’s lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he’s b…
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Manifestation, Self-Worth, And The Joy Of 'Not Yet' With Manal El-Ramly
32:06
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32:06What if your purpose isn’t something to search for—but something you already are? In this transformative episode of Epic Begins With One Step Forward, host Zander Sprague welcomes engineer-turned-spiritual guide Manal El-Ramly for a soul-expanding conversation about self-worth, manifestation, and embracing the power of “not yet.” Manal blends a sha…
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Chronos and Kairos: Mastering Time to Master Your Life
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5:38
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5:38What if the way you view time is the very thing holding you back from your purpose? In this deeply introspective solo episode of Mirror Talk: Soulful Conversations, we dive into the powerful ancient Greek concepts of Chronos (chronological time) and Kairos (opportune, divine time). Discover how mastering both can radically transform your life, deci…
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Massimo Rigotti’s Journey from Addiction to Empowerment through the S.O.B.E.R. Method™
58:22
58:22
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58:22In this soul-stirring episode of Mirror Talk: Soulful Conversations, we are joined by Massimo Rigotti, addiction recovery advocate, author of Flavors of Confidence, and the creator of the life-changing S.O.B.E.R. Method™. From battling bipolar disorder and addiction to becoming a powerful voice of healing and transformation, Massimo shares his deep…
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Beyond The Handbook: Real Talk About Leadership, Loss, And Listening With Traci Austin
34:29
34:29
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34:29What does it take to create a workplace where people feel truly seen, supported, and inspired to grow? In this powerful episode of Epic Begins With One Step Forward, host Zander Sprague sits down with Traci Austin—HR strategist, leadership expert, and founder of Elevated Talent Consulting—to explore the intersection of people strategy and compassio…
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Hello Fear, My Old Friend: Embracing & Overcoming Fear with Vulnerability
7:25
7:25
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7:25What if fear isn’t your enemy, but an old friend in disguise? In this vulnerable solo episode of Mirror Talk: Soulful Conversations, we journey into the heart of fear—its many forms, hidden messages, and surprising value in our growth. From fear of failure and rejection to the fear of being seen or starting over, we explore how to recognise, embrac…
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Dennis Crosby: Why Do Most Marriages Struggle And How Can You Win?
41:22
41:22
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41:22In this powerful and transformative episode of Mirror Talk: Soulful Conversations, Tobi sits down with Dennis—a relationship strategist, emotional healing coach, and architect of the Rapid Reunion Method—to explore how we can rise above life’s limitations and build the life and relationships of our dreams. Dennis shares raw insights from his person…
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Overcoming Challenges & Achieving Your Dreams With Rhonda Britten
32:47
32:47
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32:47Fear can hold us back from the life we truly want, but taking just one step forward can change everything. In this episode, we dive into how small, intentional actions lead to lasting transformation. Special guest Rhonda Britten, Emmy Award winner and founder of Fearless Living, joins the conversation to share her powerful insights on overcoming fe…
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From Creator to Founder: How Teri Yu Built and Sold Her Startup
42:21
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42:21In this episode of Mirror Talk: Soulful Conversations, we dive into the journey of Teri Yu — viral YouTuber turned tech founder and now Director of Product Management at Kajabi. Teri raised over $2.5M, built a thriving online community, and sold her startup Vibely to one of the biggest creator platforms in the world. She shares the real talk behind…
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The EPIC Mindset: Transform Challenges Into Triumphs With Gina Economopoulos
28:20
28:20
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28:20Taking the first step toward change can feel intimidating, especially when navigating the overwhelming weight of overcoming loss. But what if that first step, no matter how small, is the key to unlocking an EPIC life? This episode explores that very question as End-of-Life Doula Gina Economopoulos shares her deeply personal journey through grief an…
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The Son I Knew Too Late: Sally Raymond’s Mission to Prevent Suicide
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32:17
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32:17In this deeply moving episode, we are joined by Sally Raymond, a Marriage & Family Therapist and Distinguished Toastmaster (DTM), whose life was forever changed by the tragic loss of her 23-year-old son, Jon, to suicide. Through unimaginable grief, Sally embarked on a powerful journey of healing, rediscovery, and advocacy. Her book, “The Son I Knew…
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The Power Of One Step: Transforming Your Life With Action With Shannon Russell
24:22
24:22
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24:22Taking the first step toward your dreams can feel overwhelming, but it’s the key to creating an EPIC life. Just ask today’s guest and career transition coach, Shannon Russell, as she tells us more about gearing up for our second act. In this episode, she joins Zander Sprague to explore how small, intentional actions can lead to incredible transform…
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Khumo Kluge: Music, Loss & Lessons from ‘Memories in a Mural’
50:45
50:45
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50:45What does it mean to create from truth? In this powerful episode, we sit down with Khumo Kluge—musician, language teacher, and soulful storyteller—to explore the intertwining paths of music, resilience, and personal evolution. Khumo opens up about the life experiences that shaped her latest album Memories in a Mural, a rich tapestry of sound inspir…
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Food, Fitness, And Freedom: The Key To Sustainable Weight Loss With Esther Avant
28:59
28:59
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28:59In this Epic Begins With One Step Forward episode, host Zander Sprague sits down with bestselling author and health expert Esther Avant to uncover the secrets to sustainable weight loss and lasting wellness. They dive into mindset shifts, breaking free from all-or-nothing thinking, and why structure is key to success. Esther shares practical tips f…
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Finding Love in the Modern Age with Andrea McGinty
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49:08
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49:08Can love really be found again after heartbreak, age, or years of self-doubt? In this powerful and heartwarming episode of Mirror Talk: Soulful Conversations, Tobi sits down with Andrea McGinty, a true pioneer in modern matchmaking and the founder of It's Just Lunch and 33,000Dates.com. With over 30 years of experience and more than 10,000 marriage…
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Epic Connections: Building Strong Professional & Personal Networks With Michael Morgan
28:27
28:27
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28:27Michael Morgan, author and motivational speaker, explores the power of networking and how it shapes careers, personal growth, and opportunities. He shares insights from his book, The Power of Networking, and recounts his journey from working at major corporations like JP Morgan, Amazon, and Walmart to thriving in cybersecurity at Netskope. Discover…
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How Dr. DDnard Na Pattalung Transformed $3 Million Debt Into Abundance Through Mindfulness and Spiritual Resilience
51:35
51:35
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51:35In this deeply moving and transformative episode of Mirror Talk: Soulful Conversations, we are honoured to welcome Dr. DDnard—globally acclaimed author of the Life Compass book series, spiritual leader, and philanthropist. Dr. DDnard shares her awe-inspiring story of resilience, from overcoming a $3 million debt after her husband's passing to build…
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Fear, Firewalking, And Finding Your Epic: A Conversation With Harriet Bratt
30:47
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30:47In this electrifying episode of EPIC, Begins with 1 Step Forward, I sit down with international speaker and firewalking instructor Harriet Bratt. We dive into fear, resilience, and the power of stepping outside your comfort zone. From firewalking to skydiving, we explore how embracing fear leads to epic transformations. Plus, we discuss the magic o…
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The Lifelong Journey of Healing with Marcy Langlois
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33:30In this deeply inspiring and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Marcy Langlois — a trauma-informed coach, chronic illness warrior, and the host of the Living Beyond Limits podcast. Marcy shares her powerful story of overcoming trauma, addiction, and identity struggles to live a life of healing, purpose, a…
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From Rock Bottom To Gym Flow: Austin Page’s Epic Transformation
27:28
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27:28Sometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes Austin Page, founder of GymFlo Coaching. Austin shares his powerful journey from a near-fatal accident to building a thriving fitness business. He dives into the mindset shifts, daily habits, …
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Healing from Within: Evette Rose on Trauma, Spiritual Awakening, and Living with Purpose
1:14:40
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1:14:40In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided…
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The Truth About Wills Vs. Trusts: Oscar Vasquez On Estate Planning Mistakes
27:41
27:41
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27:41Wills vs. trusts – which one truly protects your legacy? In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague sits down with estate planning expert Oscar Vasquez to break down their key differences and why having the right plan in place matters. Learn how living trusts can help you avoid probate, secure your assets, and ensure y…
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Unlocking the Power of Emotional Intelligence with Natalyn Lewis
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55:10Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we’re joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science…
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Mind Mapping For Success: John Diggs On Overcoming Setbacks And Thriving
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32:08In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs, a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose it all in the Great Recession. Discover how mind mapping became the key to his come…
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Healing Through Understanding Our Biology and Trauma
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36:19
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36:19In this episode of Mirror Talk: Soulful Conversations, energy healing specialist and founder of Lift OneSelf, Natalie Bedard, shares her transformative journey of overcoming a life-threatening illness and single parenthood. She delves into the connection between our biology, past experiences, and trauma, offering insights on how breathwork, meditat…
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Balancing Law & Literature: How Michael Stockham Writes His EPIC Story
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28:26Balancing law and creativity—can it be done? Host Zander Sprague sits down with Michael Stockham, a Dallas-based lawyer turned novelist, to discuss his journey from courtroom battles to crafting legal thrillers. Michael shares how a lifelong passion for writing led him to create the Jake Fox series, the challenges of balancing a demanding career wi…
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Breaking the Stigma of Autism with Sam Mitchell
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18:48
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18:48In this heartfelt episode of Mirror Talk: Soulful Conversations, we welcome a remarkable guest who is breaking barriers and reshaping the narrative around autism. Sam Mitchell, a motivational speaker, entrepreneur, writer, and host of Autism Rocks and Rolls, joins us to share his inspiring journey of living with autism. His story is not just one of…
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The Simple Path to Becoming Your Best Self with Constantin Morun
51:22
51:22
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51:22In this soulful conversation, we welcome Constantin Morun—Holistic Life Empowerment Mentor, Microsoft professional, and host of The Unleash Thyself podcast. Constantin shares his inspiring journey from Eastern Europe to Canada to pursue the American Dream. Despite professional success, he faced severe depression, leading him to explore a holistic a…
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Speak, Listen, Connect: Mastering The Art Of Global Communication With Mario Wissa
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27:58In this insightful episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes communication expert Mario Wissa to dive into the art of global communication, exploring the power of verbal and nonverbal communication across cultures. From decoding global gestures to understanding how language shapes interactions, they take a closer look…
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From Working Class to Wealth: Craig Cecilio’s Journey to Financial Freedom
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36:58In this powerful episode of Mirror Talk: Soulful Conversations, we sit down with Craig Cecilio, CEO and founder of DiversyFund, a fintech pioneer revolutionizing investment accessibility. With over 25 years in real estate and finance, Craig has raised more than $1 billion in capital and empowered over 35,000 investors to build wealth. Craig shares …
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