Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, energy healing, shadow work, metaphysics, and wellness, Tune in every 1st & 3rd Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! Support the podcast https://holisticandspiritualaf.podbean.com
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Ep: 47 Energy Don’t Lie: Spiritual Healing, and Past Life Wisdom with Ebony Goodrich
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46:36New Episode Alert 🚨 In this powerful and soul-nourishing episode, I sit down with Ebony Goodrich from The Wisdom Network—an intuitive healer, certified hypnotherapist, and spiritual life coach who guides women through deep energetic and soul-level transformation. Together, we dive into how past life experiences can shape our present-day challenges …
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Ep: 46 Living Intuitively: A Sacred Conversation with Shelly Lieber
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39:32In this soul-nourishing episode of the Holistic and Spiritual AF Podcast, we sit down with Shelley Lieber, a mystic, empathic seer, and certified energy healer based in Asheville, NC. Surrounded by the sacred lands of the Blue Ridge Mountains, Shelley brings grounded insight and spiritual depth to every facet of her work. Together, we explore: What…
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Ep: 45 Sacred Tools for Sacred Work: Using Energy & Intuition in the Workplace with Mahalia Thomas
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52:31In this soul-nourishing conversation, I sit down with the radiant Mahalia Thomas. Mahalia is a spiritual life coach at The Wisdom Network and helps people embody their spiritual power through healing tools, energy work, and intuitive guidance. Rooted in her gifts, she awakens others to create and protect with love, light, and belief. We discuss how…
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Ep 44: The Body is the Altar: A Conversation with Self-Care Alchemist Cassandra Juniphant
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43:39In this powerful and restorative episode, Goddess Zee is joined by Cassandra Juniphant, a Self-Care Alchemist, founder of Ori Ara and Author of The Body Ministry. Together, we explore the sacred intersection of the body, self-care, and spiritual wholeness. Cassandra’s journey is as inspiring as it is transformational. A wife, mother, and former HR …
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Ep: 43 Breaking Free: Deconstructing Religion & Reclaiming Spirituality with Paulina
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43:59In this powerful episode of Holistic and Spiritual AF, I sit down with Paulina intuitive_healing_alchemist, a leading voice in religious deconstruction and personal liberation. As the author of Sacred Deconstruction on Substack, a Spiritual Life Coach, Trauma-Informed Life Coach, Wellness & Self-Care Guide, Somatic & Journal Therapy Practitioner, a…
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Episode 42: The Paradox Whisperer: Universal Wisdom & The Mystic Mind of Tobie Saad
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51:52What if the key to deep transformation wasn’t in finding answers, but in learning to hold the paradox? Tobie Saad is a Sanctuary Architect, Dreamer-as-Civic-Praxis, and Guide to Embodied Sovereignty & World-Building. With over two decades of experience bridging critical social theory, mystical attunement, and practical transformation, Tobie’s work …
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Ep: 41 Healing Breath: Somatic Healing with Celeste Terre
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37:56Episode 41: Healing Breathe: Somatic Healing with Celeste Terre In this deeply transformative episode, Goddess Zee welcomes the radiant Celeste Terre @mind_body_breath_connect , a certified Somatic IQ Breathwork practitioner, nutritionist, yoga teacher, and angelic healing channel. Celeste opens her heart to share her courageous journey through tra…
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Ep 40: You Are the Gift: Awakening Your Intuition, Healing Abilities, and Inner Power
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35:19In this solo episode with host Goddess Zee, we’ll explore five powerful spiritual gifts and how to tap into them with intention, trust, and internal wisdom. Whether you’re feeling the nudge to develop your intuition, strengthen your healing abilities, or step fully into your divine calling, this episode will give you the guidance and affirmations y…
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Ep39: Motherhood, Mindset & Magic:How to Reset Your Energy & Mindset with Yasmin Mennah
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44:32Another phenomenal podcast episode! 🔥 Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT), and nervous system regulation, Yasmin found a way to …
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Ep: 38 From Rock Bottom to Self Discovery with Tammie Lyons
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1:00:00Tune in for another 🔥 podcast episode with Tammie @rlphealingtammie ✨ ✨ Meet Tammie, the founder of RLP Holistic Wellness LLC, whose personal journey of transformation led her to become a certified breathwork facilitator, CMT, RYT, Reiki practitioner, EFT practitioner, sound healer, forgiveness coach, and empowerment speaker. After discovering medi…
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Ep:37 Bridging Worlds: Yoga, Tarot and Global Spirituality with Tam Dillon
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44:04In this episode of the Holistic and Spiritual AF Podcast, we are honored to host Tam Dillon, a spiritual guide, yogi, and the visionary behind the Yogic Tarot. With more than 25 years of experience in Tarot, Yoga, and spiritual practices spanning Western, Eastern, and African traditions, Tam offers a unique perspective on how these modalities inter…
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Ep: 36 Ancestral Veneration: A Path to Healing the Soul with Kiara Norwood
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47:14Another powerful podcast episode you won’t want to miss! I’m sitting with the incredible Kiara Norwood @spiritualcoachk CEO of Energetically Aligned Healing. Kiara Norwood is the visionary CEO of Energetically Aligned Healing, a holistic wellness platform empowering women of diverse backgrounds to heal and embody their Divine Feminine. Drawing stre…
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Ep:35 Sacred Roots: Earth Medicine and Ancestral Connection with Dr. Revee Barbour aka Dr. Ray ND
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41:09Another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Dr. Revée Barbour aka “Dr. Ray” @drraynd Dr. Revée Barbour, aka “Dr. Ray” – an award-winning board-certified naturopathic and functional medicine physician with over 20 years in healthcare. As the founder of A Dose of Vitamin Ray, a root-cause telemedicine…
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Ep:34 Healing with Ancestral Wisdom Collab with Do Tha Knowledge Radio
1:23:17
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1:23:17Welcome back to a special episode of the Holistic and Spiritual AF Podcast. In this episode, Goddess Zee is a guest on Do Tha Knowledge Radio hosted by Knowledge Born Allah on YouTube. In this episode, we will delve into her spiritual practice, the importance of shadow work, and how she uses her Holistic and Spiritual AF Podcast to spread conscious…
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Ep:33 Unchained: Healing From Sex Addiction and Finding Purpose with Ahmed Hamdy
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41:45Another powerful podcast episode you won’t want to miss! In keeping with the theme The Brotha's are Doing the Work. I’m sitting down with the incredible Ahmed Hamdy he's on Instagram @intuitiveahmed aka Intuitive Ahmed. Ahmed Hamdy is a life coach and healer specializing in trauma recovery and breaking negative cycles. With a background as a profes…
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Ep:32 Healing Across Lifetimes: The Power of Past Lives in Present Day with Wil Lebron
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58:16Welcome to November this month is dedicated to "The Brotha's are Doing the Work." Kicking off November is another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Wil Lebron aka The Soulular Healer he can be found on Instagram @soulularhealer Wil, is super gifted, he is a highly skilled and dedicated holistic pr…
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Ep 31 Awakening Her Spirit & Healing Generational Trauma with Renee Jennings
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59:25Welcome to another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Renee Jennings aka The SpiritualGodFairy follow her on Instagram Renee is an intuitive healer. She uses herbalism, alchemy, tarot, and divine guidance to assist the collective with healing the mind, body, heart, and soul. Her purpose is to help …
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Ep 30: Sacred Sisterhood: Healing Spaces for Black Women with Rakita Lillard-Brown
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27:53Get ready for another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Rakita Lillard-Brown @thesweetlyfemaven Rakita Lillard-Brown, is the owner of Holistree, @undertheholistree a heart-centered Facilitator, traditional Healer, Reiki Master, Personal + Spiritual Development coach, Wellness guide and experienced…
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Ep 29 From Ordained Minister to Spiritual Bae with Monique J.
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1:09In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian fait…
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Ep: 28 Why The Spiritual Journey Can Be Lonely - Explained!
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14:17Why The Spiritual Journey Can Be Lonely - Explained! Walking the spiritual path is a beautiful experience, but it can also be isolating at times. As you evolve, the things and people you once resonated with may no longer feel aligned. In this episode, we dive deep into why this journey can feel lonely and how to embrace that solitude as part of you…
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Ep: 27 The Power of Divine Feminine Healing with Guest Maria Kowalski
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46:56Get ready for a powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Maria Kowalski, a true Goddess in the art of divine feminine healing 🌸✨ Together, we’re diving deep into the sacred power of womb healing, reconnecting with the Divine Mother, and embracing ancestral healing. Maria’s transformative work brings wome…
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Ep 26 Ancestors Speak Wisdom: Interviewed by Aleshia Moyamba
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31:53In this enlightening episode, I'm being interviewed by the lovely Aleshia Moyamba. We had a very deep and soulful conversation. We're talking about the power of connecting with your ancestors, tapping into their wisdom, and receiving their guidance to navigate life's challenges. As usual, I'm sharing some personal experiences, practical tips, and t…
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Weekly Tarot Reading May 18-25-2024 This week, I’ll be doing a three-card spread to provide clarity and insight into the collective energy for the week ahead. If you’ve found your way to this blog, your spirit guides a…
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Weekly Tarot Reading! (May 12-May-18) Energy for the collective! It’s tarot time! Who’s ready to explore today’s cosmic messages with me? Let’s decode the universe’s secrets together. Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf …
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Ever wonder how to start healing that inner child or how to stop needing validation from other people? Well, that's exactly what we're diving into in this episode. If you want to check out the free e-book check out the link below. https://shadowworkebook.com Follow me @holisticandspiritualaf on Social Media Instagram: https://instagram.com/holistic…
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Ep:19 ”A Year’s Journey: My Top Ten Lessons Learned”
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26:19Welcome back! What a year it's been – a whirlwind of changes and growth. Today, I'm excited to share with you the 10 biggest lessons I've learned this year. It's going to be an insightful chat, so grab a cup of tea, and let's dive into these transformative experiences together. Follow me @holisticandspiritualaf on Social Media Instagram: https://in…
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support In this episode, we're getting into the powerful message of the importance of protection and healing when diving into complex spiritual understandings. You don't want to miss this episode and don't forget to follow! Fo…
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Ep: 17 ”They” Trying to Steal YO Consciousness!!
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19:38Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support You don't wanna miss this episode. We're talking about the war on consciousness. Do you ever feel like human consciousness is being replaced? Listen in and let's get metaphysical about it! Follow me @holisticandspiritu…
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--- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/supportBy Zipporah Banyay
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Going back to the beginning, where it all started and where it came from. It's funny how things in life come around full circle but we aren't necessarily the same when they do. You don't wanna miss this episode. Don't …
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Ep 15: Getting to the Other Side of Shadow Work
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15:07Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support So you're in the middle of shadow work? But are you getting through the shadow work? That's what we're talking about on this episode. You don't want to miss these pointers. I'll check you on the other side. --- Support…
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Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Peace Goddess! Have you seen the movie The Woman King yet? If so what were your thoughts, feelings, opinions, etc... Be sure to put them in the Q & A section. In this episode, I am giving the actuals of the factuals as…
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Episode 13: They Chose Life! Put Some Respect On It…. (Podcast Anytime, Anywhere series)
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24:53Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Peace Goddess, let’s talk about respecting those who came before us and had less to work with because they chose LIFE… --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support…
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Episode 12: Representation Is a Powerful Form of Healing Generational Trauma…
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10:52Peace Goddesses, in this episode we are continuing the conversation about healing generational trauma and in this episode we are talking about the importance of representation as indigenous people of the earth, African diaspora and America. Tune in to this episode of the podcast anytime, anywhere series. Follow this podcast https://anchor.fm/holist…
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Episode 11: Watch Out For The Sorcerer’s… (Podcast Anytime, Anywhere series)
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21:52
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21:52Peace Goddess, with everything we see on social media these days if you’re trying to learn about spirituality, things can get quite confusing. In this bonus episode we’re gonna clear some of this confusion. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support…
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Episode 10: What You Eat, Absolutely DOES Matter! (Podcast Anytime, Anywhere series)
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10:53Peace Goddess, have you ever heard the saying that what you eat doesn’t make you more spiritual? Well that’s what we’re talking about today. Listen to this mini episode, follow and support this podcast.. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support th…
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Episode 9: Let’s Normalize Self-Love as Black Women…
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28:31Peace Goddesses…. Can we talk about Self Love as women of the Diaspora? Black women are strong and we are healing generational trauma! We are learning to love ourselves unapologetically and that’s what’s UP! That’s just what we’re talking about in this episode! Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https…
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Episode 8: Coming to the Ancestors with Respect: Connecting with your Ancestors part 3 (African Diaspora edition)
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42:27Peace and Blessings Goddesses, I'm glad you made it back for part 3 of the Connecting with your ancestors mini-series. This has been a true blessing to be able to help so many people start the journey of connecting with their bloodline ancestors. In this episode, we are ending things with the VERY important topic of coming with respect to the Ances…
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Episode 7: Connecting with Your Ancestors: Part 2 (African Diaspora Edition)
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34:03
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34:03What's up Goddesses! Get ready to grow deeper as we discuss 3 important things you should know about connecting with your Ancestors. In part 1 we talked about 3 simple but effective ways of connecting with your ancestors and the importance of this being a gateway to generational healing. Today we are debunking some myths and answering some question…
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Episode 6: Getting to Know Your Ancestors Part 1 (African Diaspora Edition)
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47:34
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47:34Welcome to the Podcast and thanks for tuning in! In this episode, we will cover ways that you can connect with your bloodline ancestors. There are so many reasons WHY and we will definitely cover that in part 2 but for this episode, I wanted to discuss my journey, particularly for people of the African diaspora that may have little connection to th…
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In this episode we will be discussing shadow work and why it is a Huge part of transformational healing. Some people confuse healing with light and fluff but we will dive deep in this episode about the truth behind shadow work! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support…
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Episode 4: This Mercury Retrograde Came to Transform…
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30:27Chile… this Mercury retrograde wasn’t playing no games! Tune in as I talk about some of my personal transformation and balance that was necessary with this recent retrograde! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/supportBy Zipporah Banyay
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Episode 3: Everything That Comes From the Dirt Grows…
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20:12
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20:12If you feel like you have nothing left, nothing is working in your life and you’re feeling spiritually bankrupt this episode is for you! We will discuss 3 spiritual practices you can implement in your life to improve your current situation starting today! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/suppo…
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This episode is all about how to protect your peace. I'll be sharing some personalI've been dealing with the last couple of months. You wouldn't even believe thisif I told you. Listen up! Nothing is more valuable than your peace. Support this podcast https://anchor.fm/zipporah-banyay --- Support this podcast: https://podcasters.spotify.com/pod/show…
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Episode 1: From Fibroids to Holistic and Mindful Eating...
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44:40
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44:40Join us as Natalie J. Prince shares with us her powerful journey from Fibroids to Holistic and Mindful Eating... Goddesses if you're 40 or pushing 40 you’ll definitely want to check this powerful information. Learn how Natalie was able to heal her mind, body, and spirit through mindfulness and holistic eating. Follow Natalie J. Prince Instagram: ht…
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