Ep39: Motherhood, Mindset & Magic:How to Reset Your Energy & Mindset with Yasmin Mennah

Holistic and Spiritual AF

Another phenomenal podcast episode! 🔥 Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT), and nervous system regulation, Yasmin found a way to reclaim her time, energy, and confidence without sacrificing the things (and people) she loves. In this episode, we’re diving deep into: ✨ How EFT (tapping) helps release emotional blocks and reset your nervous system ✨ Why high cortisol levels keep you stuck in survival mode—and how to break free ✨ The truth about motherhood, burnout, and prioritizing your well-being ✨ Practical ways to reprogram your mind and stop running on empty If you’ve been feeling drained, guilty, or like you’re always falling short, this is your reminder: you don’t have to live in survival mode. Tune in as Yasmin drops the wisdom and the tools to help you heal, shift, and reclaim your power one tap at a time. Press play, take a deep breath, and let’s get into it. Follow Yasmine https://instagram.com/flamingotribeofficial https://yasmin-manneh.systeme.io https://www.skool.com/flamingo-tribe-8473/about Stay Connected to The Holistic and Spiritual AF Community Learn Morehttps://beacons.ai/holisticandspiritualaf Podcasthttps://holisticandspiritualaf.podbean.com Get My Bookshttps://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 Instagramhttps://instagram.com/holisticandspiritualaf TikTokhttps://tiktok.com/@holisticandspiritualaf Facebookhttps://facebook.com/holisticandspiritualaf YouTubewww.youtube.com/@holisticandspiritualafpodcast Insight Timer https://insighttimer.com/goddesszee