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Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day. You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of th ...
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Detox & Elimination: A Fundamental of Functional Wellness
13:50
13:50
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Elimination and detox are the unsung heroes of functional wellness. Zoa encourages you to kick those toxins to the curb. We’ve got four main ways to eliminate what your body doesn’t need: breathing, sweating, peeing, and, yes, even pooping! Who knew we’d be talking about bowel movements as a wellness tool? So, buckle up for a fun ride as we explore…
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Digestion: A Fundamental of Functional Wellness
17:35
17:35
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17:35
Digestion is the star of today’s show because of its main role in functional wellness! Zoa breaks down how the way you chew, swallow, and digest your food can totally change how you feel every day. Zoa meanders into the nitty-gritty of digestion, from the magic of stomach acid to the importance of a daily poo—yes, we’re keeping it real and a little…
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Eating for Vitality: A Fundamental of Functional Wellness
17:41
17:41
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17:41
Diet is a big deal when it comes to functional wellness, and today, Zoa is diving right into it! Zoa chats about how what we eat can totally flip the script on how we feel. You’ve got the power to change your health, no matter your age or situation, and it all starts with your plate. We’ll explore why nutrient density is key, how to figure out what…
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Hydration: A Fundamental of Functional Wellness
11:44
11:44
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11:44
Hydration is a big deal when it comes to feeling fabulous and living a vibrant life! In this episode, Zoa shares why hydration is a cornerstone in Functional Wellness and is way more than just guzzling down water. It's about balancing water intake with sodium, minerals, and, believe it or not, movement! Yep, you heard that right—getting your groove…
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Nervous System Regulation: A Fundamental of Functional Wellness
11:38
11:38
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11:38
Nervous system regulation is a key player in the game of Functional Wellness, and Zoa wants you to know why it matters so much! Zoa shares how getting your nervous system in check can boost your energy, lower your stress, and help you feel fabulous! Zoa chats about how our bodies switch between stress and healing states, and why we need both to thr…
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Movement Matters: A Fundamental of Functional Wellness
9:47
9:47
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9:47
Movement is a cornerstone of functional wellness, and Zoa dives into why it matters! Whether it’s a brisk walk, some yoga, or even bouncing on a trampoline, moving is about more than just breaking a sweat. Zoa shares how movement can boost your energy, support your mood, and help you feel fabulous at any age. Zoa chats about strength, flexibility, …
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Breathe Better, Feel Better: A Fundamental of Functional Wellness
9:29
9:29
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9:29
Zoa dives into one of the 7 fundamentals of functional wellness: Breathing. Zoa reminds listeners that our lifestyle holds the power to change how we feel, no matter our age or health hiccups. The star of this episode is breathing—yep, that thing we do all day! Zoa breaks down the four parts of breathing and how mastering it can lead to more energy…
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Today, Zoa and Christine Gordon are diving into the Kapha Dosha of Ayurveda and trust me, it’s a big deal! Kapha is all about that grounding energy, and if you’ve ever felt a little sluggish or like you’re dragging your feet, we’re here to help you figure it out. We’ll chat about what being Kapha really means, from those sturdy frames to the cozy, …
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Pitta or P.I.T.A.? : The Dosha of Fire and Water
15:35
15:35
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Zoa and Christine Gordon, Clinical Herbalist at Bloom Herbal Clinic, dive into the fiery world of the Pitta Dosha in Ayurveda, where we learn that Pitta is all about that spark of life! Picture this: a blend of fire and water, not just cooking up a storm but also transforming our lives. Pitta folks are the go-getters, the ones who get things done w…
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Understanding the Vata dosha can feel like trying to catch a breeze with a butterfly net—tricky but oh-so-rewarding! Zoa and Christine Gordon, Clinical Herbalist at Bloom Herbal Clinic, dive deep into the whimsical world of Vata, exploring its essence as the dosha linked with air and ether. They break down what being Vata means in real life, from t…
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Dosha Concepts: Understanding You the Ayurveda Way
14:56
14:56
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Zoa and Special Guest Christine Gordon, clinical herbalist with Bloom Herbal Clinic, dive deep into the world of Ayurvedic doshas, those quirky little energy types that shape our mind and body. Think of doshas as your personal vibe check, made up of the elements of nature: air, fire, and water, oh my! They break down how these doshas influence ever…
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Zoa and Sarah DeBlock, founder of Soma Yoga Healing Center, dive into the fascinating world of Ojas, a core concept in Ayurveda that’s all about vitality and well-being. Imagine your life as a big bowl; the bigger the bowl, the more life you can catch and enjoy! Ojas represents that energy reservoir that helps us navigate the ups and downs of life.…
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Diving deep into the fascinating world of Ayurveda, Zoa and Sarah explore the concept of Ama, which can be thought of as the baggage we accumulate in our lives. Sarah DeBlock, founder of Soma Yoga Healing, shares her insights on how Ama isn't just physical; it can also be emotional or mental. They discuss how this accumulation can lead to imbalance…
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Today, Zoa and special guest Sarah DeBlock, founder of Soma Yoga Healing Center, dive into the fiery world of Agni in Ayurveda! Agni, which means fire, is all about how we digest not just our food but everything else in life—like media, conversations, and even our environment. Think of it as the engine that keeps us running smoothly and feeling awe…
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Change is the Only Constant: Embrace Your Evolving Self-Care
6:37
6:37
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Ever feel like you’re juggling a dozen flaming torches while riding a unicycle on a tightrope? Zoa gets it! In this lively chat, she tackles the chaos of life changes and how they can throw a wrench into our self-care routines. From menopause to mood swings, Zoa highlights the reality that our wellness needs can shift dramatically as we wander thro…
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Unlocking the secrets of Ayurveda is like finding the ultimate cheat code for life! Ayurveda, meaning 'knowledge of life', is all about harmonizing the body, mind, and spirit. Zoa discusses how this age-old wisdom, passed down through generations, offers practical tips for living a longer, healthier life. Forget what you think you know about wellne…
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Functional Wellness: Your Path to Vitality
12:52
12:52
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12:52
Functional wellness is all about empowering you to take charge of your health and happiness! Zoa dives into how this approach goes beyond just treating symptoms and gets to the root of what’s going on in your body, mind, and spirit. It’s holistic and multi-system, meaning everything is connected—your gut, your mood, and even your energy levels all …
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Feel Fabulous with 80% Effort: Self-Care Simplified
10:11
10:11
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10:11
Applying the 80-20 rule to self-care is like finding that sweet spot where we prioritize our wellness without the guilt of missing out on life. Zoa dives deep into this concept, explaining how we can aim for 80% of our lifestyle choices to be healthy and nourishing. This leaves us with a fun little 20% wiggle room to indulge in pizza nights, sponta…
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Living Long vs Living Well: Let's Chat Health Span!
6:09
6:09
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6:09
Lifespan and health span are two different things, and that’s the heart of our chat today! Lifespan is the total time we get to enjoy this crazy ride called life, while health span is all about the quality of those years. Unfortunately, many of us might live longer but not necessarily better. Zoa dives into how lifestyle choices can help us not jus…
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Creating a Sustainable Wellness Lifestyle: Fit, Feel Good, & Flourish
17:26
17:26
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The sustainability of daily wellness necessitates a multifaceted approach that harmonizes with your daily life. Wellness practices must integrate seamlessly into your routine so additional stress is not added. Zoa focuses on alignment of schedules, energy levels, and existing skills, thereby fostering an environment conducive to growth and well-bei…
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Zoa Conner discusses the distinctions between wellness and health. Health is focused on pathology, diagnosis, and treatment. Wellness is a holistic and ongoing process aimed at maintaining optimal health and enhancing life quality. Zoa emphasizes that wellness is fundamentally about empowerment and personal responsibility. Rather than waiting for h…
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