Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day. You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of things you “should” do. You just want to know the smart things that will work without overspending your time, money, and energy. Each episode of the Sustain Your Vitality podcast offers short conversations about big thoughts and little action steps for you take right now. Direct from the mouth of Zoa Conner, a PhD scientist who is also a Functional Wellness Guide, yoga/Pilates educator, travel advisor, and Ayurveda lover, you will hear about natural, lifestyle based choices that get you looking good and feeling better not older!