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Diet, Stress Balance and Course Familiarisation
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We tackle a number of listener questions in the episode covering topics like stress balance and coping, recovery nutrition, diet, microbiome and nutrition for sleep. We also discuss the value of training on the course you will race on and why this may be helpful.
(00:00) Introduction
(00:19) Medical Question
(05:23) David’s Update
(06:15) Xylon’s Update
(07:06) Why Are You So Hungry Post Swimming?
(08:47) Using Stryd Clinically
(11:39) Community Shoutouts
(12:49) Stress Balance
(20:30) Diet for Athletic Performance
(30:24) Personalised Nutrition
(32:20) Fibre in Athletic Performance
(34:03) Probiotics for Athletic Performance
(39:51) Recovery Nutrition from Events
(51:37) Training on the Race Course
(57:28) Specific vs General Conditioning
(58:26) Improving Sleep
(1:02:00) Improving Sleep Quality for Enhancing Performance
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.
Article Mentioned on Allostatic Load
https://open.substack.com/pub/healthperformancenexus/p/allostatic-load
Original 4Rs Framework Article:
https://www.mdpi.com/1660-4601/18/1/103
Updated 4Rs Framework Article:
https://www.mdpi.com/2075-1729/15/6/867
Article on Nutritional Strategies to Improve Post-exercise Recovery
https://link.springer.com/article/10.1007/s40279-025-02213-6
Article on Protein for Endurance Athletes
Article on the Future of Personalized Nutrition for the Enhancement of Elite Athletic Performance
https://onlinelibrary.wiley.com/doi/10.1111/sms.70044
Article on Fibre Intake in Athletes
https://link.springer.com/article/10.1007/s40279-024-02167-1
Articles on Probiotics
https://www.sciencedirect.com/science/article/pii/S1728869X2400039X#tbl2
https://journals.humankinetics.com/view/journals/ijsnem/35/4/article-p273.xml
https://pubmed.ncbi.nlm.nih.gov/39828217/
AIS Supplement Fact Sheet on Probiotics
https://www.ais.gov.au/nutrition/supplements/group_b#probiotics
Article on Improving Sleep in Athletes
https://www.mdpi.com/2072-6643/17/11/1779
Articles from David’s Newsletter
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