58-Navigating High-Conflict Co-Parenting With Marisol Vasquez: Tips for Success

1 in 3

Discover the art of thriving amidst the challenges of high-conflict co-parenting in this engaging episode featuring insights from Marisol, a co-parenting coach with firsthand experience. Uncover practical strategies for maintaining your identity as a parent while ensuring your kids have a balanced relationship with both parents. We delve into the importance of stepping back and letting kids navigate their time with their other parent, alongside the emotional hurdles that come with independence.
As we explore the fine line between emotional support and parental roles, Marisol encourages parents to prioritize self-worth and re-engage with their interests outside motherhood. Communicating effectively with an ex-partner is another essential aspect we cover, introducing techniques to reduce emotional upheaval during difficult discussions.
Finding a supportive community during these tough times can make all the difference; Marisol shares details about resources that uplift and empower single parents. Tune in to learn how to not just survive but flourish as a co-parent, reinforcing the message that you are not alone on this journey. Together, we can foster healthier relationships and, ultimately, a better environment for the children we love.

Marisol's Linktree: https://linktr.ee/marisolvasquez

Marisol's 1in3 profile: https://www.1in3podcast.com/guests/marisol-vasquez-ms/

https://marisolvasquezofficial.com/

https://www.linkedin.com/in/marisolvasquezofficial/

https://www.instagram.com/marisolvasquezofficial/

https://www.facebook.com/groups/empoweredmomscircle

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

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If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
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Cover art by Laura Swift Dahlke
Music by Tim Crowe

Chapters

1. Introduction and Episode Recap (00:00:00)

2. Strategies for Surviving High (00:10:53)

3. Tips from Marisol's E (00:24:38)

4. Avoiding Emotional Dependency on Your Kids (00:39:03)

5. Effective Communication with Your Ex (00:53:13)

6. Resources and Final Thoughts (01:05:23)