How To Handle Your Demons | Richard Schwartz

10% Happier with Dan Harris

Make peace with the difficult parts of your personality.

Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook.

In this episode we talk about:

• What Internal Family Systems (IFS) is
• The relationship between buddhism and IFS
• How to make peace with our parts without a therapist in the room
• Dan volunteers as a guinea pig to show what it’s like to work with your parts
• The definition of love
• The link between IFS and psychedelics

Related Episodes:

• How (and Why) to Hug Your Inner Dragons | Richard Schwartz
• How to Get Out of Your Head | Willa Blythe Baker
• Kryptonite for the Inner Critic | Kristin Neff
• Self-Compassion Ain’t Always Soft | Kristin Neff
• The Voice in Your Head | Ethan Kross
• The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
• The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
• Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
• The Art of Growing Up, Jerry Colonna
• The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

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Additional Resources:

• The Internal Family Systems Workbook is part of the new Sounds True Inner Workbooks series, which currently includes The Nervous System Workbook by Deb Dana and The Healing Anxiety Workbook by Sheryl Lisa Finn, with more titles planned.