What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
Manage episode 476917749 series 172966
Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned.
Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.
In this episode we talk about:
- How to maintain equanimity in shitty situations
- How to have compassion – or at least non-hatred – for people you disagree with politically
- The illusion of free will and its relationship with compassion
- The difference between dualistic and non-dualistic mindfulness
- The concept of having no head
- Why meditating with your eyes open can be super helpful
- And much more
Join Dan’s online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Additional Resources:
1538 episodes
Share
Manage episode 476917749 series 172966
Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned.
Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.
In this episode we talk about:
- How to maintain equanimity in shitty situations
- How to have compassion – or at least non-hatred – for people you disagree with politically
- The illusion of free will and its relationship with compassion
- The difference between dualistic and non-dualistic mindfulness
- The concept of having no head
- Why meditating with your eyes open can be super helpful
- And much more
Join Dan’s online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Additional Resources:
1538 episodes
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1
10% Happier with Dan Harris
1 Conquer Your Money Neuroses | Lewis Howes 1:19:02
1:19:02 
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Play Later Play Later Lists Like LikedUpgrade your relationship to your wallet. Lewis Howes is the host of the School of Greatness podcast . He has written several bestselling books. His newest is called Make Money Easy: Your Path to Peace, Freedom, and Financial Abundance . In this episode we talk about: Overcoming setbacks The evolution of podcasting Developing a personal mission to help you persist through challenges Habits and mindset shifts to make money easier Figuring out your money story and money style…and how this can lead to a money strategy How to continually evolve your relationship to money How to handle money in romantic relationships The art of clearing unnecessary things off your plate so you can grow The value of generosity Related Episodes: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' What Is Holding You Back From Greatness? | Lewis Howes Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes…
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10% Happier with Dan Harris
1 Alchemize Your Anger and Anxiety | Suleika Jaouad 1:08:09
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Play Later Play Later Lists Like LikedHow journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms , which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newsletter, the Isolation Journals . In this episode we talk about: Suleika’s new book, The Book of Alchemy On working with fear and vulnerability Journaling prompts from The Book of Alchemy Why Journaling is a team sport Related Episodes: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) Life, Interrupted | Suleika Jaouad Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Buy the Dump It Here journal…
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10% Happier with Dan Harris
1 Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions 11:39
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Play Later Play Later Lists Like LikedDan’s best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid subscribers. Check out how to join the party at DanHarris.com .
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10% Happier with Dan Harris
1 How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche 55:22
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Play Later Play Later Lists Like LikedAnxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. Mingyur began doing long retreats in his teens and now teaches all over the world. He’s written the books The Joy of Living: Unlocking the Secret and Science of Happiness and In Love with the World: A Monk's Journey Through the Bardos of Living and Dying . He also oversees the Tergar Meditation Community , a global network of Buddhist meditation centers. This episode was originally published in July 2022. In this episode we talk about: Working with strong emotions using sound and the breath Deconstructing your reality to make it workable Understanding what awareness is in a Buddhist sense How to make meditation free-range and available to you all times The simple but also tricky advice of, “stop doing and just be” When to take a step back or even take a break from meditation What Mingyur Rinpoche says is the true purpose of the practice. This interview was recorded in person at the TED conference in April of 2022, where both Yongey Mingyur Rinpoche and Dan Harris spoke. Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel…
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10% Happier with Dan Harris
1 Never Worry Alone | Dr. Robert Waldinger 1:03:11
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Play Later Play Later Lists Like LikedDr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He’s the co-author, along with Dr. Marc Schulz, of The Good Life. In this episode we talk about: What the Harvard Study of Adult Development is and how it got started How much of our happiness is really under our control Why you can’t you be happy all the time The concept of “social fitness” Why you should “never worry alone” How having best friends at work can make you more productive And why, in his words, it’s never too late to be happy Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel…
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10% Happier with Dan Harris
1 Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein 12:53
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Play Later Play Later Lists Like LikedYou don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies , both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind . This meditation is part of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent , you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available. Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel…
1
10% Happier with Dan Harris
1 Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr 1:07:03
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Play Later Play Later Lists Like LikedPlus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade . Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent , you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: The key elements of a properly deployed story The different ways to measure status The three main ways humans compete for status The benefits of altruism as a source of status The balance between self interest and altruism How mindfulness factors into the status drive Managing our relationships with social media Related Episodes: Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes…
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10% Happier with Dan Harris
1 Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine 1:14:45
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Play Later Play Later Lists Like LikedHow to boost your psychological immune system, the stoic way. William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient. Bill is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent , you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.) The comparison between Stoicism and Buddhism Psychological strategies for attaining equanimity The practice of negative visualization Stoic approaches to handling anger and insults How to reframe setbacks as tests Stoicism VS emotional suppression Tools for navigating the challenges of our digital age What Stoics say about pursuing fame and status And why death is the “ultimate exam” Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: Links to Bill’s Waking Up content Links to Bill’s books…
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10% Happier with Dan Harris
1 Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home 1:10:41
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Play Later Play Later Lists Like LikedFrom punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, Combat Love: A Story of Leaving, Longing, and Searching for Home . In this episode we talk about: Our mutual dislike of covering breaking news How her turbulent teenage years helped her prepare for life’s chaos What “home” actually means How her childhood informed her own parenting style The delicate balance between giving your children too little or too much freedom What it means for a journalist to center themself in a story Surviving the news Coping with anxiety and media consumption And much more Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: Alisyn Camerota on Substack Sanity Podcast…
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10% Happier with Dan Harris
1 How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton 1:07:32
1:07:32 Play Later Play Later Lists Like Liked1:07:32
Play Later Play Later Lists Like LikedCross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World , co-authored with Gabriel Wilson. Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent , you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: What Diane means by spiritual cross training and waking up Cultivating emotional maturity Foundations of Zen practice Integrating shadow and psyche The key aspects of living with purpose The value of intention setting Ethical action and community Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Dan’s panic attack on live TV…
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10% Happier with Dan Harris
1 Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness 1:32:18
1:32:18 Play Later Play Later Lists Like Liked1:32:18
Play Later Play Later Lists Like LikedAn old friend (and my spiritual brother) discusses some of the most important things he’s ever learned. Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent , you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: How to maintain equanimity in shitty situations How to have compassion – or at least non-hatred – for people you disagree with politically The illusion of free will and its relationship with compassion The difference between dualistic and non-dualistic mindfulness The concept of having no head Why meditating with your eyes open can be super helpful And much more Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: On Having No Head…
1
10% Happier with Dan Harris
1 Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate” 9:06
9:06 Play Later Play Later Lists Like Liked9:06
Play Later Play Later Lists Like LikedWe’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com , which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions. In this brief episode, you’re going to hear one of the best, funniest, most relatable questions we have received to date. Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes…
1
10% Happier with Dan Harris
1 Buddhist Themes in The White Lotus, Explained | Josh Bearman 1:09:07
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Play Later Play Later Lists Like LikedDan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearman is a writer and film producer in Los Angeles. He has written for Wired, GQ, Harper’s, Rolling Stone, and contributed to This American Life. Along with Jia Tolentino, Josh is the co-host of the The White Lotus Official Podcast . In this episode we talk about: How Josh became interested in Buddhism How Mike White, the writer and creator of The White Lotus, became interested in Buddhism Buddhist concepts and themes all three seasons of The White Lotus Buddhist notions of self and identity Some paradoxes and pitfalls of Buddhism The perils of pleasure seeking Craving certainty as a bulwark against anxiety The importance of repetition of simple Buddhist ideas that we are programmed to forget The Buddhist concept of attachment The three jewels of Buddhism and the importance of relationships Related Episodes: Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes” Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation Holding it Together When Things Fall Apart | Pema Chödrön Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: The White Lotus Official Podcast…
1
10% Happier with Dan Harris
1 I Want an Awakening Experience. How Do I Get It? | Henry Shukman 1:09:59
1:09:59 Play Later Play Later Lists Like Liked1:09:59
Play Later Play Later Lists Like LikedThey say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app The Way . His most recent books are Original Love: The Four Inns on the Path of Awakening and the Zen memoir One Blade of Grass. In this episode we talk about: Henry’s awakening moment The meaning of the term “inn” We walk through the four inns We talk about loving your obstacles Whether finding a meditation teacher matters What koans are, and how they can enhance your practice Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Henry's meditation app, The Way Henry's latest book, Original Love Henry's website…
1
10% Happier with Dan Harris
1 How To Be Sanely Productive | Oliver Burkeman 1:12:00
1:12:00 Play Later Play Later Lists Like Liked1:12:00
Play Later Play Later Lists Like LikedThe liberation that comes from realizing that you’re never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks , The Antidote , and most recently, Meditations for Mortals . His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment. Oliver is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent , you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: What the term “imperfectionism” means The illusion of reaching a point where "everything's done" Why there’s liberation in seeing how finite we are Why small, imperfect actions are more valuable than perfect plans Why overplanning is a kind of avoidance How to make decisions The importance of finishing things Who you should develop a taste for problems Why effort doesn't always equal value Why we need to stop protecting other people’s feelings And the paradox of mattering immensely and not at all Related Episodes: The Power of Negative Thinking Time Management for Mortals Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel…
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Similar to 10% Happier with Dan Harris
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The Happiness Lab with Dr. Laurie Santos
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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