#350; Jace Lopez; Training & Nutrition for your best results. where does running for lean legs fit in?

100% Real With Ruby; no #BS nutrition, fitness & mindset

Content provided by Ruby Cherie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

6M ago 49:02

MP3•Episode home

https://www.instagram.com/jace_lopez_/

@transformxruby SO much in this episode SO SO much

breathing - bracing

with progress and not much changing

This doesn’t happen linearly

Changing programs or things not working because the weight stopped going up

** this is why having lower rep hard training helps because you recruit them more

Nutrition & lifestyle factor into this fatigue too

And this is why things feel hard but aren’t effective for results

• Higher reps talking about that part jace said

• We do need more time under tension too so theres places for this. 10-

Guys see more change

Booty bands

There are no pushing muscles. Muscles pull – it helps to imagine this for muscle centric movement

• Focusing on core and bracing

• Breathing is underrated

• Its hard to get the best out of exercises if you aren’t optimizing for this

I want to talk about nutrition for results now. We did training for results

** speaking of the running

405 episodes

#Fitness #Ruby Cherie