#366- Why ‘Eating to Hunger’ Is a Trap -How Your Brain Tricks You Into Overeating and What to Do Instead

100% Real With Ruby; no #BS nutrition, fitness & mindset

Appetite Is More Than Hunger—Here’s What’s Really Driving Your Cravings

Your appetite isn’t just about willpower. It’s shaped by hormones, environment, emotions, and even social pressure. In this episode, we break down why you crave cookies even when you’re full and how to regain control without fighting your body.

What You’ll Learn:

Hunger vs. Appetite: The difference between your body’s fuel needs and your brain’s cravings.

The Science of Hormones: How ghrelin, leptin, and GLP-1 impact hunger and fullness—and how ultra-processed foods disrupt these signals.

Environmental Triggers: How smells, social pressure, and food marketing trick your brain into overeating.

Practical Tools: Tips like prioritizing protein, eating mindfully, and resetting your food environment to support healthier habits.

Stop letting cravings control you—start making smarter choices with these science-backed strategies. Like, share, and subscribe to transform your relationship with food!

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