Without Alcohol, I Can’t Speak My Truth—Right?

1000 Days Sober Podcast

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14d ago 10:10

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You used to feel bold after a few drinks—witty, fearless, invincible.

Now you’re alcohol-free, or trying to be… and suddenly, silence.

You think you’ve lost your edge. That you’re not assertive. That you can’t speak your truth.

But what if that’s not true?

What if that’s just a PART of you trying to protect a younger, scared version of yourself?

In this Coaches Corner episode of the 1000 Days Sober Podcast, we dismantle the belief that alcohol made us confident. We explore how to shift from PARTS-led narratives to SELF-led conversations—without a drop of booze.

You’ll learn how to:

– Spot the inner voices that keep you silent

– Use motivational interviewing to shift from fear to truth

– Build the courage to speak up from a place of clarity—not chaos

If you’ve ever felt like you can’t express yourself without a drink in hand, this episode is for you.

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118 episodes

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