Your Nervous System Doesn’t Feel Safe—Because of How You Talk to Yourself

1000 Days Sober Podcast

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20d ago 15:35

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If words can change water, what are they doing to your body?

In this episode, I share how a simple tax bill triggered an avalanche of internal shame—and what that moment taught me about the power of self-talk. We explore the science behind neuroception, how your nervous system picks up threat without a single word, and how even your tone and breath can fracture or soothe the people around you.

This isn’t just about calming your system. It’s about repairing the ripple effect of your energy in every conversation, relationship, and room you enter.

If your inner voice feels like it’s at war with you, it’s time to create a new relationship with yourself.

🎯 Learn how inside STRIVE Foundations: www.thestrivemethod.com/foundations

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