A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell

12 Minute Meditation

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When we are adrift in the wide sea of grief, it can be difficult to imagine any world other than the world of our intense sorrow and loss. In this guided meditation, Brenda K. Mitchell offers one tiny heart-opening invitation: simply allowing what she calls “the possibility of possible.” There isn’t an expectation that you have answers, or lots of hope, or a clear path forward. Rather, this is a tender way to be with the many difficult emotions that accompany losses in our lives, while opening the door just a bit to what might lie ahead.

Brenda K. Mitchell is a pastor, mindfulness teacher, and advocate for survivors of gun violence. She lost her son Kenneth to gun violence in 2005, when he was just 31 years old. After discovering how mindfulness could help her be with and heal her own grief, she started bringing mindful practices to other people who have experienced trauma and loss as a result of gun violence.

This meditation marks the beginning of our Women of Mindfulness series, where we will be sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.

If you’d like the transcription of this guided meditation, it will be online on Mindful.org next week.

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Show Notes

Find more from Brenda Mitchell here:

Read Brenda’s story

Learn how Brenda and others are using mindfulness to heal from the trauma of gun violence on Mindful.org

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