Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton

12 Minute Meditation

Traditional meditation practices can sometimes be frustrating and alienating for those who are neurodivergent. Bodily discomfort or intense mental restlessness can make even the most mindfulness-curious person feel like classic meditation techniques might not be for them.

Sue Hutton believes that mindfulness can be for anyone, and she’s dedicated her work to making mindfulness practices like meditation accessible for neurodiverse communities. In this practice, she guides us through what she calls “Dual Anchor,” a kind of meditation that engages the senses to help gently steer attention.

This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine.

If you’d like the transcription of this guided meditation, it will be online on Mindful.org next week.

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Show Notes

Find more from Sue Hutton here.

You can learn more about Sue’s neurodiversity-informed approach to mindfulness on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature.

And more from Mindful here:

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