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#15 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke
Manage episode 488025175 series 3310829
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In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility.
Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasting community called Global Fast that meets every two months for a three-day fasting period.
The discussion explores the basics of biohacking, including the importance of tracking biological metrics to improve health, and stresses making biohacking accessible.
We also cover the significance of sleep, balanced nutrition, and less expensive ways to implement biohacking practices into daily life.
Additionally, Dorota highlights the need for personalised health strategies, the importance of hydration, and proper detoxification, and shares her personal experiences and health insights.
00:00 Welcome to The Tune In Podcast
00:18 Meet the Biohacker: Deta Cloak's Introduction
02:42 The Concept of Biohacking Explained
05:18 Longevity vs. Health Span
10:30 The Importance of Listening to Your Body
13:33 Understanding HRV and Its Implications
16:16 The Role of Glutathione in Detoxification
20:16 Making Biohacking Accessible and Affordable
24:26 Understanding Personal Health Tracking
24:38 Optimizing Sleep and Diet for Better Health
26:33 Balancing Lifestyle and Health Goals
28:51 Incorporating Small, Consistent Health Practices
31:38 The Benefits and Challenges of Fasting
34:28 Exploring Biohacking and Longevity
38:21 The Importance of Wellness Awareness
39:31 Conclusion and Final Thoughts
You can find Dorota on
Instagram https://www.instagram.com/thefeelhumanclub/
Website https://feel-human.com/
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/
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