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1D Talks: Ep. 11 - Mikayla Custance - Bikini & Figure Competitions, Body Transformation, Training, Nutrition, & More
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1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level.
Follow Mikayla on Instagram for more great content! https://www.instagram.com/mikayla_custance/
This episode was hosted by Joe Miller and Justin Harris of 1st Detachment.
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