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1D Talks: Ep. 2 - Jon Heck Talks UNC Football Strength & Conditioning, Powerlifting, & Strongman
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In 1D Talks: Episode 2, Jon Heck talks about his journey to the UNC Tar Heels as both a player and strength and conditioning coach, as well as powerlifting, strongman competitions, and nutrition to achieve optimal performance and physique.
2:10 - Growing Up & Getting Started With His Career In Football
13:20 - Why He Chose North Carolina
18:00 - Strongman Competitions & Training
23:00 - Atlas Stones
28:00 - Endurance/Conditioning & Log Press
30:35 - Injury & Nutrition
38:00 - Rebound Phase & Strategy
43:50 - UNC Football Coaching & Training Program
58:30 - Rapid Fire Questions (Shoot, Move, & Communicate!)
- Episode hosted by Joe Miller.
- Follow Jon on Instagram.
#1stdetachment #team1d #jonheck #unc #football #strengthtraining #strengthandconditioning #strength
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