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1D Talks Ep. 24 | Coty "C-Lo" Losee - Super Heavyweight Bodybuilding, Diet, & Executive Security
Manage episode 370967043 series 3490819
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In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more!
Follow Coty on Instagram: https://www.instagram.com/clo34/
00:30 - Introduction
1:51 - Badass Guns
3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions
8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class
10:00 - Hiring A Professional Coach (Justin Harris), Cardio Training, & Contest Prep Diet
14:45 - Carb Cycling & Heavy Eating For Bulking
17:50 - Training Routine Changes & Filling Out A Large Frame & Legs
20:58 - Building Massive Quad Sweep, Squatting, & Other Leg Workouts
24:27 - Back Movements To Build Back Muscle & Strength - Bent Over Rows & Rack Pulls
27:40 - Family Life, Scheduling, & Work-Life Balance
35:17 - Client Success Stories, Diet Discipline To Stay On Track, & MMA Fighter Coaching
46:00 - Striking Fitness Workouts & Fun Cardio Options
48:55 - Executive Protection - Security For Celebrities, Pro Athletes, & Presidential Campaigns
57:05 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
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