))
1D Talks Ep. 29 | Matt Wenning - World Record-Breaking Powerlifter & Renowned Pro Strength Trainer
Manage episode 370967038 series 3490819
Content provided by 1st Detachment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 1st Detachment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter.
00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped
4:32 - Having the Proper Education To Become A Pro in the Sport Like Dr. Squat Hatfield
5:27 - Old School vs. New-Age Social Media Powerlifters & Putting in the Work
8:30 - Finding Freaks & Pulling Off Amazing Weightlifting Feats (Andy Bolton 1,000 lbs Deadlift)
10:30 - The Godfathers & Mathematicians of Powerlifting Like Louie Simmons
14:30 - Longevity, Winning A World Championship at 19 Years Old, & All Time Records
17:13 - Matt's Car Accident & Having Multiple Leg Surgeries at 6 Years Old
18:43 - Getting a Master's Degree in Biomechanics & Bachelor of Science in Exercise Science
23:30 - History Of "Wenning Warmups" - How To Start Your Workout (Advice from Flex Wheeler)
34:05 - Motivation, Mindset, Mental vs. Physical Limitations, & Working Hard in Life
40:12 - The Pro Competitor Lifestyle & Building A Successful Business
44:32 - Starting Wenning Strength & Training the Military, Firefighters, & Mechanics
51:40 - How To Perform The Optimal Belt Squat (Proper Form & Movement)
55:16 - Shoulder Workouts & Avoiding Pain - Discussing Ronnie Coleman's Injuries
59:40 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
🎤 Hosted by Joe Miller and Justin Harris of 1st Detachment.
✅ Follow Matt on IG: @realmattwenning
and
YouTube.com/@WenningStrength
✅ Get strength training from Matt: https://www.wenningstrength.com
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
59 episodes
Share
