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Dry January Day 2- "Sampling Sobriety"
Manage episode 458928130 series 2776866
Share Your Thoughts! Text Bobbie here!
In this episode, the host shares their personal journey towards sobriety, discussing the concept of "sampling sobriety" and the transformative experience of a sober trip to Asia. The insights cover the benefits of taking a break from alcohol, various approaches to sobriety, and the importance of adapting the experience to individual needs.
**Key Topics Discussed:**
- Definition of "sampling sobriety"
- The motivation behind stopping drinking to embark on a sober travel trip
- Highlights from the trip, including unique experiences and personal growth
- The significance of understanding one’s journey towards sobriety
- Tips for those considering a dry month or sampling sobriety
**Main Discussion Points:**
- The personal impact of travel on the host’s sobriety and experiences.
- Experiences during the trip that highlighted the joys of being sober.
- Insights on coping strategies and breaking free from alcohol dependency.
- The importance of being flexible and unique in one's sober journey.
- Health benefits of sobriety, including improved liver health and better sleep (acknowledgment of scientific studies).
**Quotes:**
- "It's okay to be sober. It's okay."
- "I remember it. I feel good. I could show up for it. I'm present."
- "There are no rules; everybody is different."
**Resources Mentioned:**
- Additional resources for support in sobriety are available on the host's page.
**Call to Action:**
Listeners are encouraged to reflect on their own relationship with alcohol, consider sampling sobriety, and reach out for support or guidance along the way.
**Conclusion:**
The episode wraps up with a reminder that life can be enriching and fulfilling without alcohol, emphasizing the positive changes that can come from sobriety.
FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website
#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
666 episodes
Manage episode 458928130 series 2776866
Share Your Thoughts! Text Bobbie here!
In this episode, the host shares their personal journey towards sobriety, discussing the concept of "sampling sobriety" and the transformative experience of a sober trip to Asia. The insights cover the benefits of taking a break from alcohol, various approaches to sobriety, and the importance of adapting the experience to individual needs.
**Key Topics Discussed:**
- Definition of "sampling sobriety"
- The motivation behind stopping drinking to embark on a sober travel trip
- Highlights from the trip, including unique experiences and personal growth
- The significance of understanding one’s journey towards sobriety
- Tips for those considering a dry month or sampling sobriety
**Main Discussion Points:**
- The personal impact of travel on the host’s sobriety and experiences.
- Experiences during the trip that highlighted the joys of being sober.
- Insights on coping strategies and breaking free from alcohol dependency.
- The importance of being flexible and unique in one's sober journey.
- Health benefits of sobriety, including improved liver health and better sleep (acknowledgment of scientific studies).
**Quotes:**
- "It's okay to be sober. It's okay."
- "I remember it. I feel good. I could show up for it. I'm present."
- "There are no rules; everybody is different."
**Resources Mentioned:**
- Additional resources for support in sobriety are available on the host's page.
**Call to Action:**
Listeners are encouraged to reflect on their own relationship with alcohol, consider sampling sobriety, and reach out for support or guidance along the way.
**Conclusion:**
The episode wraps up with a reminder that life can be enriching and fulfilling without alcohol, emphasizing the positive changes that can come from sobriety.
FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website
#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
666 episodes
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